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At Your Peak - The Podcast · Jan 10, 2024 · 18 min

January Reset Day 4 - Habits that are sustainable

Today we are exploring the different habits that we need to adopt to lead a healthier way and how to not fall into the "all or nothing" - mindset with these.

0:00-18:20
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Today we are exploring the different habits that we need to adopt to lead a healthier way and how to not fall into the "all or nothing" - mindset with these.

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