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Health & Fitness

At Your Peak - The Podcast

Cathrin Westerwelle

Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.

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  • 20 episodes
  • Updated Apr 21, 2024

Episodes20

Newest first
  • Apr 8, 2024 · 39 min

    Eps. 36_Empowerment & Body Confidence with Sam

    In this episode I have a conversation with the lovely Sam Louise Langford, my trusted photographer. We talking about body confidence and how she works with women creating wonderful memories and empower them to feel confident infant of her camera lens. We also revealing more about our EmpowerHer programme which we are launching soon. If you want to be on the prioritilist and hear about it then you can sign up here.

  • Feb 28, 2024 · 36 min

    35_How unconscious belief & behaviour can hold us back with Raisie Frankum

    In this episode I have a chat with the Mindset and Behaviour change Coach Raisie Frankum a fascinating chat about our subconscious can hold us back to achieve our goals and what we can do to overcome these. If you want to work with Raisie you can contact her here: Social media https://www.facebook.com/raisie.frankum/https://www.linkedin.com/in/raisiefrankum/https://www.instagram.com/raisiefrankum/ Get in touch to find out how to work with me to Master your mindset for success. Join in person or online workshop, Group coaching or 1:1 personalised programme raisie@humanapproach.co.uk Whats app - 07779 049447

  • Jan 23, 2024 · 32 min

    Eps. 34_ Client Journey with Janet

    In this episode I have my client Janet with me who talks about her own journey going At Your Peak and what she has achieved.

  • Jan 12, 2024 · 38 min

    January Reset Day 6 - How to overcome barriers

    In this episode of the January Reset we talk all about the hot to overcome barriers and how to deal with excuses. In particular: Lack of time How to deal with plateaus Lack of energy How to deal with Cravings We also discuss some Q&A questions that I got from you. How to be more consistent How to deal with Snacking Do's & Don't How to balance cheat meals

  • Jan 6, 2024 · 20 min

    January Reset - Introduction

    This Episode is an introduction for everyone who is taking part in our January Reset in 2024.

  • Dec 27, 2023 · 29 min

    Eps.33_How to set value based goals

    In this epsiode I am talking about Goalsetting and how we can set goals that align with our values and are also actionable. I will also give some practical tips on how we can ensure our goals are not merely a list of wishes but something we will go after.

  • Dec 20, 2023 · 25 min

    Eps.32_ Why its harder for small women to lose weight

    In this episode I am talking about how being a small women can impact your weightloss journey - especially in todays environment which is quite obesity biased. I will be explaining why it is quite hard for small women to lose weight, clear up some misconceptions around it and give some practical tips that can help you on your fatloss journey if you are a smaller women and try to lose fat.

  • Dec 15, 2023 · 39 min

    Eps.31_ Menopause talk with Dr. Shilpa McQuillan from Berkshire Menopause Clinic

    In this episode I have a special Dr. Shilpa McQuillan with me who is the founder and clinical lead of Berkshire Menopause Clinic. In our conversation we covered How do you know that your are peri-menopausal When to get off of HRT What you can do if you suffer from symptoms How you can support your partner, Mom, friend etc going through the menopause We know how important this topic is to many of our followers o we will be organising a Menopause Health evening on the 8th February in Robyn's Nest in Shinfield at 7pm. Tickets can be purchased here: https://atyourpeak.thrivecart.com/menopause-health/ for £15. If you want to consult Dr. Shilpa McQuillan directly or take advantage of any of the free resources please visit her website. More science based information you can find on the British Menopause Society.

  • Nov 30, 2023 · 17 min

    Eps.30_How to withstand social pressures

    Hey, This episode is inspired by a topic in our weekly check-in. Lot's of people battle social pressure on their weightless journey. In this episode we discuss how we can withstand social pressures and what we can do if we want that piece of cake

  • Nov 7, 2023 · 13 min

    E28_Importance of check-in & don't wait for motivation

    This is the Peak Strength Check-in where share our amazing wins and we discuss The importance of check-ins Motivation comes from check in Mindset change in action If you want to be part of the community join our Peak strength club on www.atyourpeak.net

  • Oct 31, 2023 · 22 min

    27- Nutrition when feeling unwell, painful or missing periods and nights out

    This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: Nutrition when feeling ill Preparing for a night out Missing menstrual period/ healthy cycle Importance of Eating enough If you enjoyed this episode and would like to join our Online Community then you can you our community on www.atyourpeak.net

  • Oct 24, 2023 · 35 min

    Eating for gut health, why measurements and progress pictures are helpful, tiredness & take-aways, enjoyment of exercise and achieving results

    This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: Why we should eat for gut health Measurements & Progress pictures How to avoid opting for take-ways when tired Enjoyment of exercise vs. achieving results If you enjoyed this episode and would like to join our Online Community then you can you our community here

  • Oct 17, 2023 · 31 min

    Change of season, why the why is important, how to handle energy dips and pause before snacking!

    This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: How the change of season affects us Why the why is important How to handle energy dips and the importance of rest Pause before snacking If you enjoyed this episode and would like to join our Online Community then you can you our community ⁠here⁠