asarealitypodcast.podbean.com

asandyantoine

Podcast Description :Health&Well Being,Motivation & Inspiration

And a Lifetime of Care

Welcome to a podcast dedicated to a lifetime of care and total transformation.This deep clinical wisdom meets the heart of motivation,designed to help navigate your journey towards true health and spiritual resilience

Your host Aunty Tonia brings you 55years of experience to every episode _ a career built on the front lines of human experience

From high stakes precision of Critical Care ,medical surgical nursing to the sacred beginnings of life in Obstetrics ,Midwifery ,OB_ GYN

Cath lab recovery,Emergency room

and the ultimate advocacy of Home Health ,this voice of knowledge you can trust

Well being is more than physical ;it is the inner tide that must be in motion

The idea is to inspire others through motivation and wellbeing

Medical Disclaimer

While our host has the experience the information shared is not a substitute for professional advise ,diagnosis or treatment

Always seek the advise of your physician or other qualified Healthcare professional regarding a medical condition

Reliance on any information provided on this podcast is solely at your risk

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57 episodes
Avg 9 min
English

Episodes 57

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Yesterday · 1 min
BGM_Aug 20, 2026 19:10 Know your numbers clip 1
#626
Sunday · 26 min
Sep 4, 2026 14:27The Joys of Grandparenting
Parenting can be challenging and sometimes downright frustrating, but it can also bring some of life's greatest pleasures and joys. In this Asa Reality podcast Aunty Tonia reflcts on th laughter, the lessons and sacrifices and precious moments that make grand parenting such a meaningful journey
#630
Sunday · 1 min
Sep 12, 2026 23:50 The joys of Grandparenting
Sunday · 1 min
Sep 12, 2026 23:52 Clip 2 The Joys of Grandparenting
Sunday · 1 min
BGM_Sep 8, 2026 03:54Clip3 Estrogen versus Testosterone
Wednesday · 20 min
BGM_Aug 13, 2026 14:13 The monster in the bottle drinking all night
Alcohol is deeply woven into Caribbean cultural life. But when social drinking becomes a dependence, the consequences can be severe, far beyond the bottle Join Aunty Tonia in this powerful episode as she explores the pros and cons of Alcohol its effects on one's mental and physical health, the brain, heart, lungs, liver, kidneys, bowels and more Its effects on marriages and relationships, finances, and general wellbeing I would say to people: "Enjoy a drink; don't let that drink enjoy you; leave it alone"
September 8 · 2 min
Aug 13, 2026 14:40 Clip 3 The Monster in the Bottle
September 8 · 1 min
Aug 13, 2026 14:37 Clip2 The monster in the Bottle
September 7 · 1 min
Aug 13, 2026 14:35 Clip 1 Alcohol
#592
September 6 · 25 min
BGM_Aug 25, 2026 15:39 Working 9 to 5pm
Working 9 to 5 may remind us of Dolly Parton's familiar song about the grind - waking up, going to work, putting in the hours, paying bills, and doing it all over again. But what if working 9 to 5 was never really about the clock What if it was about building a life, serving others, raising families, overcoming obstacles and creating a legacy? Many of us get up before the sun rises, put on our uniforms, catch the bus, drive through traffic, and punch the clock, and give the best of ourselves on the job, yet being underpaid and underappreciated Legacy is not always a house, a business, or money left behind. Sometimes it's character, kindness, values planted in our children and grandchildren without realizing they are watching Join Aunty Tonia as she presents the complete episode this Sunday
September 6 · 1 min
BGM_Sep 5, 2026 21:18 Working 9 to 5 Teaser
September 5 · 3 min
BGM_Sep 5, 2026 12:52 Prelude to Dolly Parton’s 9 to5
#554
September 4 · 38 min
ASA Podcast — Conversations — Row Lewis.wav
September 4 · 12 min
BGM_Aug 29, 2026 01:06QuietPray for Sleep
September 3 · 13 min
BGM_Aug 29, 2026, 08:54 Early Morning Prayer of Peace and Quietness
#538
September 2 · 8 min
BGM_Aug 10, 2026 15:39Hepatitis B
September 1 · 3 min
BGM_Aug 31, 2026 10:58 Prelude to Wednesday Hepatitis B Conversational.
#542
September 1 · 1 min
BGM_Aug 10, 2026 15:42Clip 2 Hepatitis B
August 31 · 1 min
Aug 17, 2026 14:19 Back to School. More than backpacks Clip 1
#582
August 30 · 25 min
Aug 25, 2026 15:39 Working 9 to 5pm
Beyond the rhythm and the catchy, familiar lyrics is a powerful message about work, dignity, frustration, perseverance, and the value of being recognized for what we contribute In this episode of the Asa Reality podcast, AuntyTonia looks beyond the song and reflects on the Reality of many working people and their experiences every day _ showing up and working hard, doing their best, and sometimes feeling overlooked and underappreciated 9 to 5 reminds us that work is more than a paycheck. It is about purpose, fairness, and having the opportunity to be heard as we try to fit into this world

Showing 1–20 of 57 episodes