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As Told By ADHD

As Told by ADHD

Join Karena and Jamie on 'As Told by ADHD' as they hilariously explore random tidbits of knowledge. This podcast covers a very wide range of topics. They are on a mission to learn something new every week. Karena and Jamie dive into the chaos of living with ADHD while sharing laughs and showcasing their unbreakable bond. Laugh, learn, and immerse yourself in the whimsically unpredictable world of 'As Told by ADHD'!

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August 21 · 53 min
E67: They're Tired of These Weddings : The Story of Katherine Parr
The final wife, often remembered only as the one who survived. This week on *As Told By ADHD*, we wrap up our miniseries on the six wives of Henry VIII with Katherine Parr. We follow her life through two marriages, a rebellion, her unexpected rise to queen, her close bond with Henry’s children, and the dangerous religious politics that nearly got her arrested. She survived Henry VIII, helped shape the future Elizabeth I, became a published author, and finally married the man she loved. But was it the happy ending she was expecting? 00:00 Intro 02:58 Katherine Parr's Early Life 06:49 Katherine's First Marriage 08:14 Katherine's Second Marriage 16:28 Katherine Meets the Love of Her Life 17:39 You Can't Say No to the King 20:08 Katherine Marries the King 22:55 Remarried, Became the Queen And The Stepmother of the Century 43:07 Henry is Gone, Time to Marry Thomas 45:53 Outro Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd Spotify: As Told By ADHD Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett
August 7 · 54 min
E66: She was a Lady... Right?
Divorced, beheaded, died, divorced, beheaded, survived… this week on As Told By ADHD, we meet the young Katherine Howard of Lambeth, London. Her story is a tragic lesson of when inexperience life due to youth is suddenly given the heavy weight of adulthood and how that weight can easily crush you… especially in a world that was once ruled primarily by men. Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd Spotify: As Told By ADHD Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett CHAPTERS: 00:00 — Intro: The Fifth Wife 03:37 — Katherine Howard’s Early Life 09:12 — A Dangerous Childhood at the Duchess’s Household 15:00 — Entering Henry VIII’s Court 20:14 — Henry Falls for Katherine 24:18 — Life as Queen of England 29:59 — The Affair with Thomas Culpepper 32:46 — Katherine’s Past Is Exposed 37:17 — Imprisonment and Desperation 43:13 — The Tower of London and Execution 46:54 — Remembering Katherine as a Child 52:32 — Closing Thoughts and Self-Care #astoldbyadhd #podcast #historypodcast #entertaining #interesting #interestingfacts #kinghenryviii #kinghenryviiiwives #katherinehoward #anneofcleves #janeseymour #catherineparr #catherineofaragon #anneboleyn #history #friendlypodcast #storytime #story #storypodcast
July 31 · 1 hr 3 min
E65: Anne of Cleves Is Definitely a Girl's Girl: The Story of Anne of Cleves
When most people think of Anne of Cleves, they think of the wife Henry VIII claimed wasn't as beautiful as he expected. But that story barely scratches the surface. In this episode of As Told By ADHD, we explore Anne's life before England, the disastrous first meeting with Henry VIII, the marriage that lasted just six months, and how she managed to turn what could have been a tragedy into the happiest ending of any of Henry's six wives. Anne of Cleves wasn't just a a bride to be discarded... she was kind, graceful, deeply loved by those around her, and quite definitely a girl's girl. 00:37 Intro 02:50 The Early Life of Anna von Jülich-Kleve-Berg 12:56 Meanwhile... Back in England 16:49 Anna is Chosen 20:07 Henry THINKS He Is Romantic 23:52 "Nothing So Fair As Hath Been Reported" 35:58 The Silver Lining 45:59 Life After Henry 47:51 The Downfall of the Seymours 51:58 Who Gets the Throne Now? 55:44 Mary Takes Over 57:38 The Death of Anne of Cleves 01:00:10 Outro Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd Spotify: As Told By ADHD Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett
July 24 · 59 min
E64: They're all Freakin' Related!: The Story of Jane Seymour
Divorced, beheaded, died, divorced, beheaded, survived… this week on As Told By ADHD, we meet the wife who died, Jane Seymour whose calm, quiet, submissive personality caught King Henry VIII’s attention because he was “exhausted” of Anne Boleyn’s more colorful personality and needed a change… how did he make Jane his queen? Well, get ready for some history-tea… CHAPTERS: 00:39: Introducing Jane Seymour, Henry VIII’s third wife 02:15: Jane’s upbringing and the Seymour family 15:35: The family scandal that shaped Jane’s values 21:19: Henry VIII notices Jane at Wolf Hall 22:56: The plan to position Jane against Anne Boleyn 29:28: Jane refuses Henry’s gifts and sets her conditions 34:57: Anne Boleyn’s downfall and Jane’s rise 39:46: Jane becomes queen and reshapes the court 44:27: Jane, Princess Mary, and Henry’s control 46:39: Pregnancy, the missing coronation, and an heir 47:44: Edward’s birth and Jane Seymour’s death 51:39: The Seymour brothers’ grab for power 53:24: Final thoughts on Jane, Anne, and Henry 55:33: Listener catch-up and farewell Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd YouTube: https://youtube.com/@astoldbyadhd?si=Lsxl5B86MJ9bJ0lT Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett #astoldbyadhd #history #tea #story #storytime #education #interesting #intriguing #learn #sixwives #sixqueens #henryVIIIqueens #henrytheeighth #king #england #english #royals #royalty #royalhistory #series #miniseries #janeseymour #catherineofaragon #anneboleyn
July 17 · 51 min
E63: Actually, No... I'm Wifey Material: The Story of Anne Boleyn
Whatever you think you know about Anne Boleyn, there is a good chance there is way more to the story. This week on, we continue our miniseries on the six queens of Henry VIII with his second wife, Anne Boleyn. We explore her early life in France, her first love, Henry’s relentless pursuit, the break from the Catholic Church, and her rise from lady-in-waiting to Queen of England. Anne is often remembered as the scheming mistress who stole another woman’s husband, but was that really who she was? We look at the accusations that led to her downfall, the men condemned alongside her, and how one of England’s most influential queens became the first to be executed. Chapters 00:37 Intro 01:44 The Early Life Of Anne Boleyn 03:18 Anne's Goes To France 06:03 Anne Returns to Court 07:43 Anne Boleyn's First Love 09:32 Both Boleyn Sisters?!?! 13:45 Anne Welcomed Back to Court 18:00 Anne Removes Herself 20:50 Time For Annulment 22:24 Out With The Old Thomas, In With The New Thomases 24:40 Secret Marriage and Their First Baby 26:30 Conniving Thomas Cromwell 29:53 The Six Men Executed With Anne 34:09 The End for Anne 45:21 Outro Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd Spotify: As Told By ADHD Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett
July 10 · 40 min
E62: It's Giving... Church: The Story of Catherine Of Aragon
Divorced, beheaded, died, divorced, beheaded, survived… this week on As Told By ADHD, we begin our first ever miniseries on the six queens of Henry VIII. Each episodewill go into detail of each queen’s early life, how they ended up in the court of the English monarchy, their marriage story to King Henry VIII, and how the relationships end. We begin this week by introducing you to the first wife, Queen Catherine of Aragon. Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd YouTube:https://youtube.com/@astoldbyadhd?si=Lsxl5B86MJ9bJ0lT Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett CHAPTERS: 00:37 Introduction to the Mini Series on Henry VIII's Wives 00:54 Exploring Catherine of Aragon's Background 03:53 Catherine's Marriage to Arthur and Transition to Henry VIII 08:56 Catherine's Struggles with Pregnancy and Her Resilience 14:48 Catherine's Role in Governance and Military Leadership 16:49 The Downfall of Catherine and Henry's Desire for an Heir 19:14 Theories and Historical Perspectives 21:40 Catherine's Resilience and the King's Great Matter 24:41 The English Reformation and Its Consequences 27:27 Catherine's Final Years and Legacy 29:52 Catherine's Influence on Education and Society 32:24 Catherine as a Role Model and Humanitarian 35:25 The Complexity of Henry VIII's Decisions 37:51 Reflections and Personal Growth #astoldbyadhd #history #tea #story #storytime #education #interesting #intriguing #learn #sixwives #sixqueens #henryVIIIqueens #henrytheeighth #king #england #english #royals #royalty #royalhistory #series #miniseries
July 4 · 39 min
E61: It Was Kind of Like a Menu of Sorts
What would you do if rocks, pebbles and boulders started falling from the sky and you only had two options? Run for your life... or hunker down and trust that your house is sturdy enough. This week on As Told by ADHD, we're traveling back to 79 CE to explore the bustling Roman city of Pompeii before, during, and after the eruption of Mount Vesuvius. You get gladiator arenas and bustling taverns as well as falling pumice and deadly pyroclastic flows, we're breaking down what life was really like and how an ordinary day became one of history's greatest tragedies. 00:37 Intro 01:39 The Late Great City of Pompeii 04:07 Party in Pompeii 09:48 Mount Vesuvius 13:10 The Eruption of 79 CE 19:59 Understanding Pyroclastic Flow 24:57 The Excavations 25:38 Giuseppe Florini 30:25 The Other Buried City, Herculaneum 33:44 Outro Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd Spotify: As Told By ADHD Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett
June 26 · 44 min
E60: The House was in Her Family for 108 Years, and They Never Finished It
When you think of something being frozen in time, what comes to mind? Is it an old amusement park or a sanitorium? Well this week we discuss a plantation from the mid 1800’sin Natchez, Mississippi that is frozen in time mid-construction, and how a booming cotton and slave trading industry came crashing down. CHAPTERS: 00:38 Introduction and Personal Updates 01:21 Exploring the Concept of Being 'Frozen in Time' 03:21 Historical Context: Natchez, Mississippi 05:44 The Engagement Story and Its Significance 08:09 The Dark History of Slavery in Natchez 10:45 The Life of Holler Nutt and His Wealth 13:20 The Construction of Longwood Plantation 16:01 The Impact of the Civil War on Longwood Plantation 18:47 The Unique Features of Longwood Plantation 21:27 The Disturbing Reality of Historical Living Conditions 22:19 The Challenges of Parenthood in the 1860s 22:38 Impact of the Civil War on Families 23:57 Julia's Determination and Resilience 25:28 Legal Battles and Financial Struggles 26:46 Managing Land and Livestock for Survival 28:36 The Complex Legacy of Slavery 30:17 Julia's Life and Death: A Reflection on Time 32:15 Preservation of History and Its Narratives 34:23 The Reality of Slavery and Misconceptions 37:03 The Importance of Learning from History Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd YouTube:https://youtube.com/@astoldbyadhd?si=Lsxl5B86MJ9bJ0lT Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett #astoldbyadhd #frozen #StoryTime #south #mississippi #adhd #topic #mystery #fun #educational #learning #comedy #funny #podcast
June 12 · 1 hr 13 min
E59: Dancing was like an Illness?
This week on As Told by ADHD, we talk about some of thestrangest deaths in history, and in doing so we learn what not to do like the dangers of a long beard and how its actually not so great to be too much of a health nut. This week also isn’t separated into parts! We have a spit fire of stories coming from all directions, all over the world, and all throughout time! CHAPTERS: 01:45 The Great Molasses Flood of 1919 10:38 Aeschylus: The Father of Tragedy 16:20 King Alexander I of Greece's Unfortunate Demise 22:11 Tycho Brahe: The Astronomer with a Golden Nose 25:30 The Life and Death of Tycho Brahe 31:46 The Tragic Tale of Hans Steininger 39:17 Basil Brown: The Carrot Juice Enthusiast 45:10 Franz Reichelt: The Parachute Tailor 49:45 The Philosopher Who Laughed to Death 55:12 The Dancing Plague of 1518 01:04:24 Sigurd the Mighty and His Ironic Demise Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd YouTube:https://youtube.com/@astoldbyadhd?si=Lsxl5B86MJ9bJ0lT Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett #astoldbyadhd #podcast #comedy #wowfactor #interesting #entertaining #fun #storytime #facinating #unpredictable
June 5 · 44 min
E58: It's Way Worse Than You Think It Is!
Woodstock started as a symbol of peace, love, music, and community, but Woodstock 1999 was a completely different beast. Somehow, it ended with riots, fires, overflowing porta potties, and a crowd so angry that the next morning looked like a war zone. This week, Jamie takes Karena through the unbelievable story of Woodstock '99, a festival that was supposed to bring back the spirit of the original Woodstock but instead became one of the biggest disasters in music history. From outrageous food and water prices to plywood crowd surfing, Limp Bizkit, fires, chaos, and a whole lot of greed, we're diving into what really happened and why everything went so horribly wrong. Chapters 00:39 Intro 01:32 Woodstock 1969 and 1994 04:51 Woodstock 1999 13:30 Day One 18:08 Day Two 24:31 Day Three 30:09 Fires and Riots 33:51 The Aftermath 36:03 How Did This Happen? 41:42 Outro Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd Spotify: As Told By ADHD Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett
May 29 · 48 min
E57: Their Image Turned Into Garbage
In California, there was a festival with a capacity of 300,000 people, with only 300 bathrooms, no food, no water source, gangs, drugs, fights, and even murd3r. This week Karena shares the story of the Altamont Speedway Free Concert produced by the team of the Rolling Stones, and how unbelievably wrong it went. Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd YouTube: https://youtube.com/@astoldbyadhd?si=SPC7Daa2dzMMHJ1q Find Jamie: Instagram: Jamie_Lynn_murray Tik Tok: jamiemurray370 Find Karena: Instagram: KarenaGabsB Tik Tok: Karena.Bridgett #astoldbyadhd #podcast #recommend #festivals #failedfestivals #rollingstones #history #music #storytime #stories #carlossantana #thegratefuldead #jeffersonairplane #catastrophe
May 15 · 41 min
E56: A Bunch of Little Waves...Microwaves If You Will
What if one of the most common things in your kitchen was invented completely by accident? This week on As Told by ADHD, Jamie tells the story of Percy Spencer, the self-taught genius who accidentally invented the microwave while working on WWII radar technology. Chapters 00:00 Intro 02:35 The Life of Percy Spencer 14:16 Raytheon's Contracts 16:51 Accidental Invention of the Microwave 24:17 Enter the Microwave Oven 37:00 Outro Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd Spotify: As Told By ADHD Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett
May 8 · 32 min
E55: Cowboys were the Original Party Girls
What’s the origin story behind the toaster? Cars? Airplanes? Mirrors? Where they made intentionally to be used world wide? Or where they initially made with another intention? Come along as we dive into revolutionary inventions. As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd YouTube: https://youtube.com/@astoldbyadhd?si=l1ydUdeG2AZsRmKI Find Jamie: Instagram: Jamie_Lynn_murray Tik Tok: jamiemurray370 Find Karena: Instagram: KarenaGabsB Tik Tok: Karena.Bridgett 00:37 Introduction to Revolutionary Inventions 02:50 The Evolution of Mousetraps 10:15 The Birth of the Computer and the Internet 16:20 The Evolution of Communication Technology 19:00 Understanding Packet Switching 22:41 The Birth of the Internet 25:19 The Importance of Historical Context 28:24 Celebrating Growth and Community
May 1 · 1 hr 2 min
E54: Don’t Put Butter on People... Unless They Ask For it
Have you ever wondered where the phrase “to turn a blind eye” came from or what “I think, therefore I am” actually means? This week on As Told by ADHD, we got into where a bunch of memes and common phrases come from, and some of these are way weirder than you would expect. You’ll hear about pirates, boxing, and a full crashout over having your cake and eat it too. Chapter 00:00 Intro 03:23 To Turn a Blind Eye 07:16 I Think, Therefore I Am 13:37 Saved by the Bell 17:12 Under the Weather 19:42 Actions Speak Louder Than Words 25:07 Long Time No See 30:02 I'm Tired of this Grandpa... 32:20 Butter Someone Up 37:26 Let the Cat out of the Bag 41:43 That's Non of My Business ft. Kermit the Frog 45:50 The Cold Shoulder 48:39 You Get a Car!! 53:32 You Can't Have Your Cake and Eat It Too 58:33 Outro Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd Spotify: As Told By ADHD Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett
April 24 · 42 min
E53: We're Going to be Practically Invisible!
This week on As Told by ADHD, we talk about a ship that accomplished space-time travel... allegedly. The conspiracy theory that is the Philadelphia Experiment, where the the USS Eldridge accomplished what no government has accomplished before, and there is only one man who was there to tell the tale. Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd YouTube: https://youtube.com/@astoldbyadhd?si=Lsxl5B86MJ9bJ0lT Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett#astoldbyadhd #podcast #conspiracytheory #storytime #history
April 17 · 33 min
E52: His Fingies Were Controlling The Government... Sometimes
What if the Titanic… never actually sank? This week we spiral into one of the wildest conspiracy theories featuring ship swaps, powerful men, and some very suspicious coincidences. We’re breaking down the theory that the Titanic never sank at all. But how much of it holds up, and how much of it doesn’t hold water? Chapters 00:00 Intro 02:35 Titanic Tragedy Recap 04:51 White Star Line and J.P. Morgan 09:00 The Conspiracy : The Titanic Never Sank 12:18 J.P. Morgan Silenced His Opponents?!?! 16:07 Insurance Fraud too?!?! 19:10 Debunking the Claims 30:46 Outro Titanic Conspiracy: The Full Truth | Part One Oceanliner Designs This video goes in depth about what needed to happen in order for the Titanic and the Olympic to be swapped. It also covers how this would not have been possible. https://www.youtube.com/watch?v=lktluZgEAvA Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd Spotify: As Told By ADHD Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett
April 10 · 48 min
E51: The Titanic Sank Not Because It JUST Hit an Iceberg
Everyone knows the Titanic hit an iceberg… but was that really the reason it sank? This week Jamie shares all the things that went wrong, from ignored warnings to questionable decisions and overlooked safety measures. There wasn’t just one mistake, there were a lot of them. So how many things had to go wrong for this to happen, and could it have been prevented? 00:00 Intro 01:14 The Titanic 03:05 The Creation of The Titanic 07:55 What Was Supposed to Happen 12:22 What Actually Happened 12:46 The Building of the Ship 19:50 Sailing the High Seas 22:06 A Little Off Course 22:23 Ice Warnings Ignored 29:08 Full Speed Ahead... Into Danger 40:38 Could Changing These Things Have Changed The Outcome? 42:18 Outro Find Us: As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd Spotify: As Told By ADHD Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett
April 3 · 44 min
E50: Radiation... Am I Right?
This week on As Told By ADHD we bring back the common historical topic of radiation, but this time scientists play with fire by “tickling the dragon’s tail”. The dragon being Plutonium 239, and the tickle meaning how close they can activate the plutonium before hitting super critical. How many scientists attempt to tickle this dragon, how many lose their lives trying? Chapters: 02:14 The Demon Core: A Dangerous Experiment 04:44 Understanding Criticality and Radiation 06:22 Harry Daglian's Mistake 08:48 The Aftermath of Radiation Exposure 11:39 Lewis Slotin's Fatal Error 14:06 The Risks of Playing with Radiation 23:03 The Aftermath of Scientific Experimentation 25:05 Ethics in Radiation Research 25:58 The Quest for Knowledge vs. Human Safety 28:50 The Legacy of the Demon Core 34:40 The Nature of Curiosity and Risk 41:29 Closing Thoughts and Reflections Find Us: As Told By ADHD Socials: TikTok: http://as.told.by.adhd Instagram: astoldbyadhd YouTube: https://www.youtube.com/@AsToldbyADHD Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett #astoldbyadhd #podcast #bestfriends #history #radiation #weirdhistory #comedy #dumbwaystodye #ww2,#hiroshima #nagasaki #nuclearwar #nuclear #storytime #science #scientists #research
March 27 · 1 hr 12 min
E49: He Got Got
This week on As Told By ADHD, Jamie and Karena bring you the weirdest royal traditions of history. We’re talking doppelgangers, touchy kings, and bunny attacks. We also share a mystery that is still unsolved and has baffled history enthusiasts to this very day. Chapters: 00:00 Intro 02:25 The Royal Touch 21:08 King for a Day 35:29 The Royal Hunt 48:55 Genghis Khan's Burial 01:07:58 Outro Find Us: As Told By ADHD Socials: TikTok: http://as.told.by.adhd Instagram: astoldbyadhd Spotify: As Told By ADHD Find Jamie: Instagram: jlmurr4 TikTok: jamiemurray370 Find Karena: Instagram: KarenaGabsB TikTok: Karena.Bridgett
March 20 · 40 min
E48: Its The Bones...
This week on As Told By ADHD, Karena tells the tale of a lost civilization that reshaped the history of China... Sanxingdui! Not only did this discovery reshape how 1900's historians saw the country, but also sparked mysterious conversation of who this civilization worshipped, and what caused their mysterious disappearance. As Told By ADHD Socials: TikTok: as.told.by.adhd Instagram: astoldbyadhd YouTube: https://youtube.com/@astoldbyadhd?si=-gPKkNWUPBQWin5B Find Jamie: Instagram: Jamie_Lynn_murray Tik Tok: jamiemurray370 Find Karena: Instagram: KarenaGabsB Tik Tok: Karena.Bridgett

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