Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women

***TOP 1.5% GLOBAL PODCAST***

The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally

Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.

What? Not another pimple? It’s like puberty all over again!

Sleep? What’s that like? (I forget.:＜)

Umm, I just turned 40….. Aren’t I too young for this?!?

—

Hello Friend.

(Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica.

I’m Monica Lane Topete, Certified Nutrition & Health Life Coach, Peri+ Menopause Educator, and Natural Hormone Balance Expert. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!)

It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands.

I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional and integrative medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program to balance my hormones naturally, put the kibosh on my most frustrating perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years!

And now, I want to share it with you.

Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all.

There IS a way you can balance your hormones that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem.

In this podcast, you’ll learn how to:

- End painful periods, menstrual headaches, and PMS

- Improve your sleep, reduce night sweats, and increase your overall energy

- Reduce hormonal depression and anxiety–WITHOUT meds!

- Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies

- Move the scale on stubborn weight and belly fat (and never starve yourself again!)

- Talk to your partner about perimenopause (without sounding like you’re totally insane!)

It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can reclaim your confidence and feel like 'you ' again.

...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets.

No need to make an appointment or even change outta your PJs. Just come as you are and join me every Tuesday as we discuss ALL things hormones in midlife–with a bit of saucy humor.

(‘Cuz laughing is better than crying, unless it makes you pee.:)

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Next Steps:

Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz

Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, lifestyle tips, and behind the scenes stuff I don't share anywhere else! https://areyoutheremidlife.com/

Connect With Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

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111 episodes
Updated January 13

Episodes111

Newest first

Aug 6, 2024 · 26 min
30 | Blood Sugar & Alcohol: How To Reduce The Effects of Alcohol On Perimenopause (Pt. 2) [SUMMER SERIES]
Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormonal shifts in mid life can affect the way our body metabolizes alcohol which can decrease our alcohol tolerance, increase our hangover severity, and exacerbate our perimenopausal and menopausal symptoms. And if we’re not careful, all of that summer “celebrating” can push us right into a hormonal apocalypse come this Fall! Today, I’m continuing my “Hot Flash Summer” podcast series and sharing 8 ways to reduce the effects of alcohol and keep your hormones in check so you can live your best Hot Girl Summer. In today’s episode, you will learn: Mocktails and the sober curious movement–Is it an option for you? The best low-sugar wine for your hormones How to time your drinking to prevent problems sleeping The 3 best supplements to prevent dehydration symptoms and detoxify the liver Which exercise helps balance blood sugar levels If you’re someone who enjoys her summer cocktails…but not the weight gain, insomnia, or hot flashes it can trigger, this episode is for you. — Next Steps: EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms [SUMMER SERIES]: https://pod.fo/e/25891c EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Become A Podcast Insider: https://areyoutheremidlife.com/ Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jul 30, 2024 · 20 min
29 | 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]
Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more. …Many of us have been in “party” mode for the last 3 months! And there’s nothing wrong with that…UNLESS all that celebrating has taken a toll on your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.” In the Hot Seat today: Summer drinking, and how alcohol can affect and even exacerbate a hormonal imbalance Alcohol can affect our hormones any time of year, but when we combine the heat and humidity of the summer along with the frequency in which we drink, it can really kick our perimenopausal and menopausal symptoms into overdrive. In today’s episode, we will unpack: How alcohol causes vasomotor symptoms like hot flashes and headaches The dehydrating affects of alcohol on your skin, sleep, and energy The connection between alcohol, uterine fibroids, and Estrogen Dominance How alcohol causes your libido and serotonin to plummet! Plus, three reasons why alcohol may be contributing to your summer weight gain If you’re feeling more hot, tired, or hormotional lately or you’re perpetually living in PMS hell, this episode is for you! — Next Steps: EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes. [SUMMER SERIES]: https://pod.fo/e/24e160 EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf EP 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Become A Podcast Insider:https://areyoutheremidlife.com/ Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jul 25, 2024 · 21 min
28 | Sleep Divorce; Midlife Eating Disorders; Shocking Results of Menopause Study (Hormone Hot Topics)
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll sound off on the following headlines: Can a sleep divorce save your marriage? If you’re one of half of all women aged 40–65 dealing with insomnia or problems sleeping, sleeping separately might be the key to finally getting a good night’s rest. Mid life eating disorders: The shocking–and dangerous–trend that’s re-emerging in perimenopause I get hot flashes; What’s your superpower? Whoopi Goldberg’s hilarious comic book puts a heroic spin on “The Change” and embraces the power of menopause The results of Bonafide’s 4th Annual Women’s Health study are in: What do they reveal about how much we know–and don’t know–about the menopausal transition (and how it could affect the 2024 presidential election) I can’t wait to give you my hot take on these Hot Hormone Topics and more! So grab a spoon as we stir the (iced) tea on today’s episode. — Next Steps: 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE https://pod.fo/e/24c740 Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Become A Podcast Insider: https://areyoutheremidlife.com/ Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jul 23, 2024 · 19 min
27 | Are You Depressed? 3 Ways To Ease Perimenopausal Mood Swings, Anxiety, and the Summertime Blues
Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through post-menopause than you’d think. So if you’ve been feeling a little “off” since summer started… this episode is for you! Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.” In the Hot Seat today: The Summer Blues Did you know that a change in season and weather, even a “feel good” season like summer, can actually affect your mental health? In today’s episode, you will learn: How a change in weather can impact your mood and increase anxiety and irritability Summer SAD Disorder: What it is, what causes it, and how does it differ from winter seasonal affective disorder? How to recognize the symptoms of seasonal affective disorder depression and who is most at risk The connection between summer SAD and hormones and the hormonal imbalance that makes you especially susceptible Plus, I’ll share 6 drug-free tips for easing the summertime blues and alleviating seasonal anxiety so you can enjoy the rest of your summer. So turn that frown upside down and put on a happy face, cuz’ happier days are on the way! — Next Steps: EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Become A Podcast Insider: https://areyoutheremidlife.com/ Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jul 16, 2024 · 23 min
26 | Sleepless in Menopause: Why You Have Inomnia & 4 Natural Sleep Aids for Better Sleep
How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’re in menopause, postmenopause, or even perimenopause, maybe you can relate. Hormonal changes in our 40s and 50s can cause insomnia or contribute to problems sleeping by themselves. But when you add summer into the mix? Good luck catching those beauty ZZZs! Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.” In the Hot Seat today: How summer can sabotage our sleep According to a study by WellFemme, up to 60% of all women experience sleep disturbances at some point during the menopausal transition. That means 1 in 6 of us have good reason to be tired, cranky, and pretty much unable to focus most of the time.:) In today’s episode, you will learn: Why sleep is important for our hormones The connection between summer, sleep, and hormonal imbalance, specifically in menopausal and post-menopausal women Is your sleep position the reason you can’t sleep at night and what is the best sleep position for women in midlife? Plus, I’ll share my 4 favorite tips for getting a good night's sleep on summer vacation….and ALL summer long. So hold onto your melatonin, cuz’ help for better summer sleep is on the way! — Next Steps: EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Check Out My Favorite Sleep Mask: https://iherb.co/cjW3vEKd What’s Your Hot Take? Share Your Question or Opinion on the Pod: https://www.speakpipe.com/AreYouThereMidlife Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Become A Podcast Insider:https://areyoutheremidlife.com/ Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jul 11, 2024 · 19 min
25 | Perimenopause Camp, Saunas for Insulin Resistance + Can We Delay Menopause? (Hormone Hot Topics)
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episode, I’m sounding off on the following headlines: Should you swap your gym membership for a sauna? A new study on menopause weight gain and insulin resistance has some shocking results… Fart walks: The viral trend that could be the key to curing midlife gut health and digestion issues Is delaying menopause the key to longevity? First Lady Jill Biden thinks so, and so does Big Pharma Perimenopause Camps and Menopause Retreats: Are these women-only getaways worth the hype? I can’t wait to dive in and give you my hot take on these Hot Hormone Topics! So grab a spoon and get ready to stir the (iced) tea on today’s juicy episode. — Next Steps: Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Become A Podcast Insider: https://areyoutheremidlife.com/ Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jul 9, 2024 · 20 min
24 | Can't Poop? 5 Tips To Relieve Travel Constipation (And Balance Hormones) in Menopause
Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you live your best “Hot Girl Summer.” In the Hot Seat for this week’s episode: Constipation while traveling. Constipation is common among women. (In fact, women get constipated 1.5 times more than men!) And while it isn’t an actual medical disorder, constipation is a symptom that can often indicate or contribute to an underlying hormonal imbalance. (Not to mention the fact it can really mess with your vacation!) In today’s episode, you will learn: Common causes of constipation Chronic constipation symptoms How constipation impacts hormonal imbalance Plus, I’ll share my 5 favorite tips for constipation relief including magnesium citrate and other natural laxatives, the best probiotic for women, gut health foods, and how much water you should drink a day to avoid dehydration. So join me in today’s episode as we stir the tea and “get to the bottom” of what causes travel constipation… (Ok I couldn’t resist.:) — Next Steps: Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Become A Podcast Insider: https://areyoutheremidlife.com/ Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jul 2, 2024 · 21 min
23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause
Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in your hormones....not to mention a change in your day-to-day routine that can wind up turning your dream summer vacation into a hormonal nightmare! …Today, I’m kicking off a brand-new series of the podcast called, “Hot Flash Summer” and it's all about how to beat the heat and balance your hormones to live your best “Hot Girl Summer.” Hot flashes are the most common hormonal symptom among women in all phases of menopause, with 75% - 85% percent of ALL women experiencing them. So if you haven’t had one yet...you will.… In today’s episode, you will learn: What exactly is a hot flash? When (and why) do hot flashes occur? What are hot flash causes? What are hot flash symptoms? What does a hot flash feel like? Why are hot flashes worse in summer? Plus, I'm sharing 3 of my favorite hot flash natural remedies for fast hot flash relief to balance your hormones just in time for summer! It’s not too late to save your summer (and your vacation selfies) from turning into a sweaty mess! If you’re looking for ways to stay cool–and beat the heat naturally–this episode is for you! — Next Steps: Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Become A Podcast Insider: https://areyoutheremidlife.com/ Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jun 27, 2024 · 1 hr
22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE
Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked most about menopause and hormonal changes…including the million-dollar question: Is weight gain in menopause inevitable?... In today’s episode, you will learn: How hormones change throughout the menopause transition Why inevitable hormone changes, starting in perimenopause, are still such a mystery. (Spoiler alert: Medical gaslighting is real!) What’s different about losing weight after 40 versus in your 20’s or 30’s And the top mistakes women make to try to lose weight in menopause Plus, I’ll share some of the biggest dial movers to lose stubborn weight–and keep it off–in midlife. So, grab a pen, a notebook, and your favorite cup ‘cuz we’re about to stir the tea on all things menopause. — Next Steps: Vision Driven Health Podcast: https://podcasts.apple.com/us/podcast/vision-driven-health-weight-loss-for-christian-women/id1686501147 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Become A Podcast Insider: https://areyoutheremidlife.com/ Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jun 25, 2024 · 24 min
21 | Slow Metabolism, Blood Sugar Balance And The Sneaky Saboteur of Weight Loss in Perimenopause
Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance often occurs in menopause and post-menopause due to something called hormone dysregulation–a natural shift in hormone production that makes women over 40 more susceptible to blood sugar imbalance. If you’re gaining weight like crazy, no matter how little you eat or how much exercise you do, age-related insulin resistance may be to blame. In today’s episode, you will learn: What is age-related insulin resistance and are hormonal fluctuations in menopause the only cause? The connection between high blood sugar, glucose, and insulin resistance Surprising insulin resistance symptoms that go beyond cravings for sweets (Spoiler alert: Frequent yeast infections and tingling in fingers are a couple) Does age-related insulin resistance cause weight gain? (Or does weight gain cause insulin resistance?) And can you reverse insulin resistance? And if so, what does insulin resistance treatment look like? Plus, I’ll share 3 quick tips to balance your blood sugar levels, boost your metabolism, and prevent metabolic syndrome, naturally. So grab your notebook and a quick snack…preferably something high in protein (I’ll explain why later:)–as we stir the tea on all age-related things insulin resistance. — Next Steps: EP 20 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/248b3b EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/246681 EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Become A Podcast Insider: https://areyoutheremidlife.com/ Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jun 18, 2024 · 23 min
20 | Menopause, Insomnia, and Weight Gain: Is Low Estrogen in Midlife to Blame?
Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothes and just want to fit back into your favorite LBD? Are you tired of feeling a lack of energy and tired ALL the time?... while missing out on enjoying quality time with your family and just living life? In today’s episode, we are going to unpack Low Estrogen–the #1 hormonal imbalance affecting women in menopause and postmenopause. Specifically, we’re going to discuss: What are the causes of low estrogen and how does menopause change where estrogen is produced? What are low estrogen symptoms? How does low estrogen cause menopause weight gain? What is the connection between low estrogen and belly fat? HRT therapy for low estrogen: Benefits vs risks Plus, I'll share some tips on how to increase estrogen naturally including metabolism boosting foods, Vitamin D3 benefits, and the best exercises to increase estrogen…just in time for summer! If you’re experiencing stubborn weight gain, problems sleeping, fatigue, and belly fat–especially in your stomach (hello, Menopause belly), then this episode is for you! — Next Steps: EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/246681 EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f EP 3 | What Are The Pros & Cons of Hormone Pellets? https://pod.fo/e/22ae30 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Become A Podcast Insider: https://areyoutheremidlife.com/ Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jun 13, 2024 · 37 min
19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Libido in Menopause (Part 2)
Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of sexual intimacy in relationships. But for couples struggling with low libido, mismatched sex drives, or sexual anxiety, this day can bring a lot of undue stress. On today’s episode, I’m joined by my husband, Rick, as we continue our special “Love & Hormones” Spring Series. Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children. In today’s episode, we’re diving into Part 2 of our episode on the biggest causes of low libido in women–and men–in midlife: Medication side effects Unhealthy diet effects Hormone fluctuations and hormone imbalance Plus, we’ll share some fast fixes for these low libido causes, including antidepressant alternatives, low glycemic foods, and tips on balancing hormones naturally. So grab some water, tea, or red wine–all of which can help give you a boost in the bedroom!--as WE stir the tea on all things libido! — Next Steps: 16 | Can We Just Cuddle?: 3 Ways to Boost Low Libido in Women Over 40 (And Men!) Naturally (Part 1) https://pod.fo/e/2416d8 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e 8 | Do Hormone Balancing Supplements Work? (Part 1) https://pod.fo/e/233fc7 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Book a FREE Hormone Clarity Call: https://bit.ly/hormonecall Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jun 11, 2024 · 22 min
18 | Belly Fat, Slow Metabolism + Weight Gain in Perimenopause: Do You Have PCOS?
Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths about PCOS that have earned it the nickname, “the silent disorder.” PCOS affects an estimated 1 in 10 of every woman of reproductive age in the U.S., but the numbers are, in actuality, much, much higher, as 70% of all cases go undiagnosed! (More about that on today’s podcast.:) In today’s episode, you will learn: What exactly is polycystic ovary syndrome? What causes polycystic ovary syndrome? What are PCOS symptoms? What causes polycystic weight gain? What is the connection between PCOS and insulin resistance? Why are so many women not getting a proper PCOS diagnosis? What is traditional medicine's PCOS treatment vs holistic treatment? Can polycystic ovary syndrome be cured? Plus, I share 3 of my favorite tips to balance your hormones just in time for summer! If you’re experiencing symptoms like abnormally heavy, short, or long periods without birth control along with oily skin or acne, hair loss, and unexplained weight gain–especially in your stomach (hello, PCOS belly), then this episode is for you! — Next Steps: EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Get The Inside Scoop on The Podcast & Never Miss A Single Episode: https://areyoutheremidlife.com/ Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Jun 4, 2024 · 34 min
17 | The Hidden Cause of Hormonal Weight Gain in Perimenopausal Women: Adrenal Fatigue
Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fatigue to be the most common hormonal imbalance for women in midlife, it's not without controversy. In fact, most traditional medicine doctors don’t even recognize adrenal fatigue exists! (More about that on today’s podcast.:) In today’s episode, you will learn: Where is the adrenal gland situated and what does it do? What is the function of adrenal gland hormones? Cortisol: What does it do and how does cortisol function contribute to adrenal stress? What's the difference between high cortisol and adrenal fatigue? What causes cortisol levels to be too high or too low? What are some elevated cortisol symptoms? Adrenal fatigue symptoms? What kind of cortisol test is best?: Cortisol blood test vs cortisol saliva test Plus, I share 3 of my favorite fast fixes to balance cortisol levels just in time for summer! If you’re experiencing symptoms like chronic fatigue, difficulty sleeping, uncontrollable salt or sugar cravings, and unexplained weight gain–all while feeling tired AND wired–then this episode is for you! — Next Steps: EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62 EP 5 | Can I Check My Hormone Levels Without A Doctor? https://pod.fo/e/22fc41 EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?” https://pod.fo/e/2297e8 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
May 30, 2024 · 55 min
16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Menopause (Part 1)
"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or partner is impacting the quality of your relationship…then, girl, help is on the way! On today’s episode, I’m joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout June.) Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children. In this episode, we’re jumping into the deep end of sex and intimacy to tackle 3 of the top 6 causes of low libido in women over 40 (and men) including: Bad sleep hygiene Poor stress management A sedentary lifestyle Plus, we’ll share some fast fixes for these low libido causes, as well as tips to improve intimacy for couples. From hormone-balancing supplements for high cortisol levels and insomnia to the best exercises to do to increase your libido, you won’t want to miss this very practical, very tactical episode. — Next Steps: 7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e 13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women https://pod.fo/e/23c7db Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
May 28, 2024 · 22 min
15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Lose Weight & Boost Metabolism
Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least some level of underactive thyroid, women are actually the most susceptible to developing hypothyroidism. In fact, the risk for women is about 10 times higher than for men! In this episode, you will learn: - What is the thyroid gland and just why the heck it's so important? - The many causes of hypothyroidism, including top contributing lifestyle factors - Common Hypothyroidism symptoms such as thyroid hair loss, thyroid fatigue, and thyroid inflammation - What are Tsh levels, t3 and t4 free? And how is hypothyroidism diagnosed? - Hypothyroidism medication: Do you need to be on it for life? - How thyroid issues specifically affect your metabolism and cause thyroid weight gain Plus, I’ll share 3 healthy hacks to optimize your thyroid function just in time for summer! If you’re dealing with stubborn hormonal weight gain that just won’t budge or a thyroid test with results “within normal range,” this episode is for you. — Next Steps: EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62 EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?” https://pod.fo/e/2297e8 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Record a Question About Your Hormones To Be Answered on The Podcast: https://www.speakpipe.com/AreYouThereMidlife Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
May 21, 2024 · 20 min
14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale in Perimenopause
Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects an estimated half of all women in the U.S. over age 35! (Including yours truly.:) In today’s episode, you’ll learn: What is your estrogen to progesterone ratio and why it is important What causes high estrogen in women? What causes low progesterone? What are some Estrogen Dominance symptoms? Can Estrogen Dominance cause weight gain? And can high estrogen symptoms or low progesterone symptoms resolve on their own? Plus, I’ll share 3 quick tips to help you reverse estrogen dominance and move the dial on stubborn weight gain just in time for summer! If you’re dealing with hormonal symptoms that just won’t go away or lab test results that say your estrogen and progesterone levels are “within normal range” even though you know something’s just not right, this episode is for you. — Next Steps: EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ B Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
May 16, 2024 · 37 min
13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women in Perimenopause & Menopause
Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life? No, I mean really….How Is Your Sex Life? If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, I’m joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout May and June.) Warning: This episode features a discussion about sex and intimacy and may include explicit content not suitable for children. (So… you may want to listen to this one through your headphones…or at least make sure the kids are out of the house before turning on your speakers!) In this episode, you will learn: The cause of low libido in women in midlife Why sex is important in marriage satisfaction Self-image issues and other libido killers What is “responsive desire” and how can it improve your sex life? How sexual desire works in men vs. women How menopause affects sex drive…and can sexual desire come back? Plus, Rick and I get very candid about our ups and downs in the bedroom during the last 26+ years (no pun intended) including how we weathered dry spells, issues with aging and body image, and how we’re still working to keep things fresh. If you’ve been struggling at all with libido, sex, or intimacy in your relationship, you won’t want to miss this very juicy episode! — Next Steps: EP 7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ B Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
May 14, 2024 · 17 min
12 | Perimenopause Weight Gain: Are Your Hormones to Blame?
Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In today’s episode, you’ll learn: How do hormones cause weight gain? What is the primary purpose of hormones? What hormones cause weight gain or weight loss resistance Plus, we’ll discuss 7 of the most common hormonal imbalances among midlife women including: Thyroid issues Adrenal fatigue High cortisol levels Estrogen Dominance Low Progesterone High Estrogen Low Estrogen Polycystic Ovarian Syndrome (PCOS) If you’re a woman in your late 30s or older who has been struggling with rapid weight gain or weight that just won’t budge no matter what you do, this episode is for you. — Next Steps: EP 1 | How Do I Know If I'm In Perimenopause? https://pod.fo/e/2297e9 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ B Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
May 7, 2024 · 15 min
11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight in Perimenopause
Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–along with 3 very important lessons I learned–on the road to reclaiming my health. In today’s episode, you’ll learn: - Why a blood test for hormones may be less accurate than you think - Can hormonal imbalance cause weight gain? (And how) - Five “don’ts” when it comes to hormone balance and weight loss including: Fat burning pills for women Low calorie diets Endurance cardio Incorporating healthy grain foods Focusing on hormone imbalance symptoms, aka “symptom management” Plus, I’ll share with you a free diagnostic tool you can use to take back control of your body and finally find out what’s going on with your hormones today! Carpe hormones! — Next Steps: EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”? https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656 EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ B Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.