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Artwork for Another Mother Runner
Another Mother Runner · August 14 · 52 min

Expert Advice for Running Your First Marathon

Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a veteran of 70+ marathons!) and her husband, Trevor, founders of Marathon Training Academy. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the MTA duo details: -knowing when it’s the right time to take on marathon training -understanding and alleviating training anxiety -the importance of being a “fed” runner -pacing advice for training and on race day -the transformative power of training for a marathon The guests join around 7:14 after Sarah shares some stories from her 25-hour road trip with her son.

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Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a veteran of 70+ marathons!) and her husband, Trevor, founders of Marathon Training Academy. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the MTA duo details:

-knowing when it’s the right time to take on marathon training

-understanding and alleviating training anxiety

-the importance of being a “fed” runner

-pacing advice for training and on race day

-the transformative power of training for a marathon

The guests join around 7:14 after Sarah shares some stories from her 25-hour road trip with her son.

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