Another Mother Runner

A Non-Profit Org Helping Veterans Via Running

Anyone who’s moved by people helping people needs to listen to this episode that’s in honor of Veterans Day. Hosts Sarah Bowen Shea and Tish Hamilton talk with Jonathan Milkovich, who founded Operation WarriorFit after serving in the U.S. Army, to substitute the structure and routine of exercise for that in the military. The guest discusses: -his reasons for founding Operation WarriorFit -the importance of resiliency and accountability -the ways his org is giving veterans and first responders “an outlet to tomorrow” -his recent attempt to run 700 miles across North Carolina Before the guest joins around 9:00, Tish details two sport-related movies she enjoyed at a recent film festival. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Miles of Books: Four Arts-Centric Novels, Including Books by Bonnie Garmus + John Green

Looking for engrossing novels to entertain and enchant you as the days get shorter? We’ve got you! Hosts Sarah Bowen Shea and Ellison Weist serve up four novels that have the arts (poetry, film, and literature) woven through them. Sarah kicks things off by rhapsodizing about the new novel by Bonnie Garmus of Lessons in Chemistry fame, then Ellison effuses about a novel she deems one of her “favorites of the year.” Ellison talks highly of a rom-com that’s a Good Morning America Book Club pick, then Sarah wraps with praise for John Green’s first-ever novel for adults. Books highlighted: Peck & Peck: Bonnie Garmus Luna, Phoenix, Queen: Julie Orringer Bad Words: Rioghnach Robinson Hollywood, Ending: John Green Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

The Power of Runfluencers and Run Clubs

Runners of all ages and paces will be intrigued by this conversation with two “runfluencers,” both of whom are founders of popular run clubs—Renee Buckingham and Laura Thornton. With host Sarah Bowen Shea and new, occasional co-host Rachel Domb, the runners discuss: -how they morphed from novice runners to runfluencers in just a few years -how joy fuels their endeavors -the changing culture of run clubs -ways to make running more inviting + inclusive -how motion changes emotions -plus, the names one guest has given her knees! Before the first runfluencer hops on, new, occasional co-host Rachel shares her running and professional back stories. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Miles of Books: Strong Ground by Brené Brown

Fans of Brené Brown and folks interested in attributes like mastery, curiosity, and confidence will find this episode riveting. Coach Liz Waterstraat delves into Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, focusing on one especially fascinating chapter. Coach Liz discusses the difference between confidence and what Brown calls “grounded confidence,” as well as compliance versus commitment. And, for the first time ever on the show, Coach Liz reads a poem, making this a can’t-miss episode! Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Maintaining Forward Momentum After a Race (or in Winter!)

If you’re moving into a more chill time of year, yet want to maintain your fitness, this episode is a must-listen: Host Sarah Bowen Shea talks with Coach Liz Waterstraat, who shares wisdom and insight gained from years of endurance coaching and racing. The duo discusses: -ways to diversify your training (+ reasons to do so) -the pros and cons of relying on a treadmill -whether it’s okay to “always be half-marathon ready” -a clever winter running hack -why post-race is not the time to get a dog—or make a baby! Before Coach Liz switches from co-host to guest around 8:40, she and Sarah dive into a convo about swimming, especially in 64-degree water. (Here's a PDF of the drills Coach Liz mentions.) Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Miles of Books: Four Novels by Talented Female Authors

Looking for some slow-boil intrigue, unreliable narrators, and unexpected plot twists? Hosts Sarah Bowen Shea and Ellison Weist serve up four well-crafted novels that check those boxes—and more. Sarah thoroughly enjoyed a languid thriller set in Mexico, while Ellison appreciated the wit of a modern-day murder mystery nestled in the English countryside. A short debut novel tells an intriguing tale from numerous points of view. And Ellison talks up a Rebecca spinoff headed to Hollywood. The books detailed: The Silent Appeal: Janice Hallett Mia: Leslie Bazzett The Four Wives and Five Deaths of Richard Milford: Nafissa Thompson-Spires The Housekeeper: Rose Tremain Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Perseverance + How to Finish What You Start

Anyone looking for inspiration, especially when going through tough times, will appreciate this candid conversation with Theresa Seitz, finisher of 50+ marathons and author of Built to Finish: The Discipline and Mental Strength to Finish What You Start. Along with hosts Sarah Bowen Shea and Molly Williams, Theresa talks about: -overcoming a health crisis that left her unable to walk, let alone run -the importance of having a “finisher identity” -why being slightly scared in the face of a challenge is a good thing -not letting a new health challenge stand in her way of 2027 London Marathon Before the guest joins around 7:15, Molly shares her excitement about soon welcoming her firstborn grandbaby. (Update since recording: Molly’s grandson was born on October 11; both mother and baby are doing great!) Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Miles of Books: Inner Excellence + The Art of Learning

Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz highlights two books creating buzzes in the sports world—Inner Excellence and The Art of Learning—starting with the intriguing back story of each tome. She shares how awareness unlocks success and the importance of looking for small moments that feel like gifts. Loads of Liz love-language points, including the importance of having a beginner’s mind and that anything worthwhile takes time. One critical takeaway: Give the best of what you have that day. Words to live (and learn) by! This episode originally aired on August 12, 2025. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Finding Your Finish Line with Mike Reilly, Voice of Ironman Triathlon

Anyone intrigued by the Ironman Triathlon or other big goals will enjoy this conversation with Mike Reilly, the legendary Ironman finish-line announcer. Along with Sarah Wassner Flynn, his co-author of the new book, Finding Your Finish Line: Lessons on Discovering Hope, Heart, and Yourself in Life’s Toughest Miles, Mike talks with hosts Sarah Bowen Shea and Coach Liz Waterstraat (herself a multi-time Ironman finisher). The quartet covers: -how Mike came up with his signature finish-line phrase -the co-authors' standout stories from the book -their writing process -the value of naming and facing your fears -the importance of taking small steps with intention + purpose Before the authors join the conversation around 05:40, Coach Liz shares what makes racing at Kona so special. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Miles of Books: Big Little Lies Sequel (!); a Riveting Non-Fiction Book; + More

If you’re looking for books that’ll keep you glued to your couch, we’ve got you! Hosts Sarah Bowen Shea and Ellison Weist dish on Liane Moriarty’s long-awaited sequel. Then they share their delight over the newest one from mystery-writer master Richard Osman. Ellison details a romp of a novel with sly, rebellious undertones. Finally the duo can’t heap enough praise on a narrative non-fiction book that Sarah didn’t want to put down—even to go work out with a friend! Books discussed: Big Little Truths: Liane Moriarty We Chase Shadows: Richard Osman The True Confessions of First Lady Freeman: Deesha Philyaw The Vanishing Family: Robert Kolker Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Back-of-the-Pack Advice and Insight

No matter where you finish in a race, you’ll enjoy this episode that was recorded in front of an audience at FeistyFest: Host Sarah Bowen Shea talks with triathlon coach and endurance swimmer Marty Munson and back-of-the-pack triathlete Ann Sywensky. They discuss: -why you should lose the “just” and the “but” -replacing comparison with curiosity -using fun as a metric instead of pace -the beauty of training by heart rate -choosing a race suited to your strengths Hosting solo, Sarah jumps right into things with the first guest. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Miles of Books: The Power of Beliefs

If you’re looking to reach your full potential—whether in sport, life, or relationships—give a listen to this episode: It was recorded in front of an audience at the inaugural FeistyFest, and focuses on the 2026 bestseller called The Power of Beliefs: How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life by Shawn Anchor. Along with host Sarah Bowen Shea, Coach Liz Waterstraat details the powers of self-belief, community, and gratitude. Coach Liz and Sarah discuss the importance of realizing you have something to give—then sharing it with your sporty mates. Coach Liz also outlines six strategies for changing beliefs. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

TMI Issues and Advice for Runners and Cyclists

Calling all active women: This episode has the answers you’ve been needing to deal with issues some folks are too embarrassed to talk about. Not us! The guest, journalist and podcast Molly Hurford, author of Saddle, Sore: Ride Comfortable, Ride Happy, sat down at FeistyFest with hosts Sarah Bowen Shea and newbie Rachel Domb to cover: -the age-old commando versus undies debate -laundry tips for de-stinking workout wear (+ what causes the funk!) -bike short recommendations -why you shouldn’t be like Donald Duck post-workout! -the recent Hyrox “shituation” In the short intro chitchat, new occasional co-host Rachel shares a bit about herself. The TMI talk with Molly kicks off around 04:20. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

• Transcript

Miles of Books: A Hypnotic Emma Cline Novel, Kate Atkinson’s Latest, + Two More Page-Turners

Readers looking to get contemplative and completely mesmerized will appreciate the hosts’ conversation about a new novel winning well-deserved kudos. In discussing the new mid-century mystery from Kate Atkinson, the hosting duo also shares their favorites by this esteemed novelist. Sarah Bowen Shea details a contemporary novel she wished hewed a bit more dystopian, then Ellison Weist tells of a dual-timeline mystery reminiscent of two Liz Moore novels. The books discussed: Switzy: Emma Cline Our Noble Selves: Kate Atkinson Fallow: Sarah Anderson Heather: Caitlin Mullen Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

How the Menopausal Transition Affects Runners and Triathletes

No matter your age, this is an interesting and important episode: It features Selene Yeager of Hit Play Not Pause giving straight talk about how age-related hormonal shifts hit active women—then three real-women runners share their personal hormonal journeys. Lead by hosts Sarah Bowen Shea and Amanda Loudin, this candid conversation covers: -the myriad physical changes active women experienced -how “not feeling like myself” is now an official menopausal symptom -the shifts runners made to accommodate aging bodies -hormone replacement therapy, plus some supplements that help -the new activities these middle-aged women have taken up Rather than intro chitchat, the hosts share details of their menopausal transitions. Selene joins the show around 09:30. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Miles of Books: How to Fall in Love with Questions + A More Beautiful Question

Anyone who enjoys self-discovery or introspection will really appreciate this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks about pen pals (trust us—it’s relevant!). As always, Coach Liz relates many lessons gleaned from the books to athletic pursuits. This episode originally aired July 15, 2025. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

The Case for Quitting with Lindsay Crouse

This is a must-listen episode for anyone looking to forge a new path or relieve mounting pressures—whether in life or in running. It’s an intriguing conversation with journalist and longtime runner Lindsay Crouse, whose brand-new book is called The Case for Quitting. Lindsay talks with hosts Sarah Bowen Shea and Tish Hamilton about: -perseverance and quitting not being opposites -what “microquitting” is, and how it can help you say no -how to stop confusing survival with success -the importance of having a finish line for challenging endeavors -why you should use verbs, instead of nouns, in defining yourself! Tish details her recent Lake Placid getaway in the intro chitchat; Lindsay joins the episode around 09:45. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Miles of Books: Four Strong Novels, Including One with a Dog Protagonist (!)

Calling all book lovers: This episode kicks off the fall season with some thoroughly engrossing novels. Hosts Sarah Bowen Shea and Ellison Weist marvel at a clever reimaging of Jane Austen’s Emma that resonates today. Ellison details the latest from the author of The Frozen River, then the hosting duo discuss a “hauntingly poignant” novel told from a dog’s perspective. Ellison puts a bow on the episode by raving about a profound multi-generational story. The new novels discussed: Miss Bates: Emma Revisited: Catherine Cliff The Pirate Queen: Ariel Lawhon Etna: Paul Yoon The Book of Chuck: Latoya Watkins Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Coach Chris Bennett on Starting to Run—and Getting Better

Anyone contemplating their first run, their return to running, or how to improve their runs needs to listen to this clever, inspiring episode with Coach Chris Bennett, author of the just-released This Is About Running. This Is Not About Running., voice of the Nike Run Club app, and podcast host. With hosts Sarah Bowen Shea and Tish Hamilton, Coach Bennett talks about: -how (+ why) to see yourself as a runner -the power of honesty and humility -the myriad ways to define running success -his intriguing differentiate between a PR and a PB -what a run and a mixtape have in common Before Coach Bennett joins around 12:00, Sarah shares the joy of her son recently singing and dancing with two Broadway legends on stage in New Jersey. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Miles of Books: Tiny Experiments + Tiny Habits

Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experiments and Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think, after listening, you’ll agree: Tiny is transformative! This episode originally aired on July 15, 2025. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121