Bone Stress Injuries in Runners

This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks about the range of bone stress injuries. With hosts Sarah Bowen Shea and Tish Hamilton, the guest details: 

-the spectrum of bone stress injuries;

-how the medical understanding of such injuries has evolved;

-the astonishing recurrence rate of these sidelining injuries;

-how (and why) to “feed” your bones; and,

-her conservative training approach—and her amazing 26.2 achievements! 

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