Answers #67: Pre-run Warmups; Thigh Chafing Solutions

May 18, 2021 · 37 min · 36.3 MB

0:00-37:50

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Dimity and Sarah provide counsel:

-Jenny regarding warm-up options before a challenging workout (including dynamic moves);

-Megan about anti-chafing options, especially on her inner thighs; and,

-Katherine on sly ways to relieve herself (both #1 + #2!) on a run.

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