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Another Mother Runner

AMR Answers: Post-run Nutrition; Cold Weather Hack

Nov 29, 2022 · 37 min · 36.0 MB
0:00-37:29

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If you’re having trouble nailing “easy run” pace (like Penny) or wondering how to refuel after a run (a la Jody), give this episode a listen. You’ll also be enlightened by the gals’ response to Tricia’s question about warming up for an outdoor winter run on a treadmill. And learn the hosting duo’s Nuun flavor preferences, including mixing flavors (!), based on Diane’s inquiry. (Save 20% at Nuun website with code NUUNAMR20.) 

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