AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon

An ideal episode for anyone training for a fall race, the hosts tell: 

-Julia how to beat training plan burnout; 

-Hillary how to keep marathon training “fun and light”;

-Jana advice on achieving a sub-2:00 half-marathon; and,

-Tiana the rationale for doing long runs slower than race pace.

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