AMR Answers #65: Avoid Burnout; Run or Strength Train First?

Apr 20, 2021 · 33 min · 32.4 MB

0:00-33:48

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Sarah and Dimity tell:

-Tori the ways to determine whether to run or strength train first;

-Julia how to beat training plan burnout; and,

-city-dwelling Elena how to protect herself from airborne pollutants.

Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents.

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