0:00-40:12
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Sarah and Dimity counsel:
-another Sarah on the best ways to boost immunity while training;
-Gretchen about how to meet a half-marathon time goal on 3 days/week of running; and,
-Pamela on breathing technique.
See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com
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