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This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of &mother and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details:
-making the transition from track to marathon running;
-the backstory of &mother;
-the invisible load of motherhood, especially for women runners;
-her strength-training routine; and,
-the joys of trail running.
Before Alysia joins around 8:45, Tish shares exciting news about the new marathon she’s running this November!
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