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Another Mother Runner

#418: Pandemic Endurance Tactics

Jun 5, 2020 · 1 hr 3 min · Episode 418 · 61.3 MB
0:00-1:03:52

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Sarah and Adrienne bring on two Train Like a Mother Club assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-honed tactics to deal with pandemic anxiety, stress, and challenges, such as:

  • how to compartmentalize thoughts and concerns;
  • the power of micro-goals;
  • the importance of accepting, and occasionally embracing, hard spots; and,
  • how to align values to your purpose.

In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12.


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