
EP-463 | Luke Coutinho on Ozempic, Wellness Myths, Health Trends, Fertility & Superfoods
Luke Coutinho is an entrepreneur, author, and foundational medicine and lifestyle expert. He was named Fit India Champion for Lifestyle and Wellness in 2019 by the Fit India Movement. In this edition of the ANI Podcast, Luke Coutinho discusses the growing popularity of GLP-1 weight-loss drugs in India and the risks associated with using them as quick fixes. He also shares his views on popular superfoods and protein supplements, and talks about healthy ageing, longevity and wellness trends such as biohacking. Trade Crypto, Gold, Silver and US Stock Tokens in INR! Download app to get 10% off in Fees: https://deltaexchange.onelink.me/DIpL/zb5g0nh3 Delta Exchange is India's leading Crypto Exchange, fully compliant and requiring only INR to trade Crypto. *Timestamps* 0:00 – Introduction 1:19 – Weight Loss Drugs 11:14 – Heart Health 15:13 – Natural Remedies vs. Medication 18:19 – Lifestyle Changes 22:33 – Wearables & Health Tracking 25:20 – Bio-Individuality 29:51 – Binge Drinking 35:20 – Air Pollution 39:59 – Indian Cooking 44:39 – Mindful Eating 49:07 – Late-Night Eating 53:11 – Foundational Medicine 55:56 – Biohacking 58:43 – Male Fertility 1:03:16 – Genetics & Diabetes 1:06:58 – Breathwork & Yoga 1:14:14 – Longevity 1:18:34 – Rapid Fire 1:24:19 – Parenting


















