94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

For more information on how to control your anger, visit angersecrets.com. Have you started feeling more like housemates than partners? Most relationships don't fall apart because of one big event. They drift apart slowly through dozens of small moments of disconnection. The good news is that the same process can work in reverse. In this episode, I share Dr. John Gottman's research-backed "Magic Six Hours" framework and the seven simple habits that help couples rebuild connection, intimacy and trust. You'll learn why small daily interactions matter more than grand romantic gestures, how to create meaningful moments of connection throughout the week and the habits that help couples stay emotionally close even during busy seasons of life. We explore practical strategies including better daily check-ins, expressing appreciation, physical affection, quality time, stress-reducing conversations and weekly relationship reviews that prevent small problems from becoming major sources of resentment. If you feel like you and your partner have gradually grown apart, this episode will show you how small, consistent actions can help you reconnect and strengthen your relationship. The Anger Management Podcast helps people gain control over destructive anger, stop losing their temper, and create calmer, healthier relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System and founder of Anger Secrets. Resources & Next Steps: Book a free 30-minute phone call Access the free training on "Breaking The Anger Cycle" Learn more about The Complete Anger Management System