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Anew Narrative

Sam Zagar

I'm Sam Zagar, your Projector guide and host, and this is Anew Narrative. We're going hopping in to Season 5. We're going to be exploring the bridge between the mundane and the mystical. It is time to stop replaying those old scripts and write a new narrative. I'm glad you're here. Let's get into it.

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20 episodes
Avg 1 hr 8 min
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S5 · E6
August 16 · 32 min
The Way A Projector Moves
The way a Projector moves will change their life. Manifestors manifest, and sacrals attract - but Projectors don't do either, so how do they step into their ease filled life? It has everything to do with how they step; their speed, their intention, their grace, their balance, their presence.... Join me for a solo episode as I share an incredibly valuable piece of advice for Projectors. Want to work together - find me at www.samzagar.com Find me on Instagram - @samzagar Dr Lily Baker; "lift your ribs off your hips" - @theopenposturedoc
S5 · E5
July 21 · 1 hr 23 min
Smart Girls Get Out Now
My recent move was a major lesson in trusting my authority. Hanna Williams is back to interview me about my experience on the property I moved to with my horse, and the disaster that ensued when my married landlord got the hots for me. If you've ever been creeped out and nervous and didn't know how to handle it - this episode will give you some guidelines. Find Hanna Williams @grace.pilled and her upcoming course on conflict. Find Sam Zagar @samzagar
S5 · E4
July 20 · 1 hr 9 min
Oh My Goddess with 2/4 Projector Hanna Williams
Join myself, Sam Zagar and special guest Hanna Williams for an expressive and cheeky episode about how conflict is God(dess)ly. Hanna has a defined world view (a what?) that when shared helps me reframe and reconsider my own. We talk about Human Design, her spiritual practice, her devotion, her humanness, her test run as a step mom, her recent shift in relationship status, and her upcoming course on conflict. We are two splenic Projectors who call it like we see it - so tune in if you're up for a little entertainment with a hint of enlightenment. Find Hanna Williams @grace.pilled Find Sam Zagar @samzagar
S5 · E3
March 17 · 1 hr 35 min
God and Authority with 2/4 Projector Dr. Lauren Nease
Join myself, Sam Zagar and special guest Dr. Lauren Nease for a confronting conversation about authority, signatures, and God. Lauren is someone I admire because she openly talks about God, her faith, her system of Traditional Chinese Medicine, and being a Projector. I find it both refreshing and inspiring so I asked her to come chat with me about source, truth, differentiation, and the coming changes (like is it 666, or 6.6.6?) Whether you are here for the health, the science, the spirit, or the experiment, this episode will feed your intellect and soul. Find Dr. Lauren Nease @lauren.nease + @eternal__medicine Find Sam @samzagar + @allgoodgrains
S5 · E2
March 9 · 1 hr 6 min
Consensual Horsemanship with 6/2 MG Angela Saieva
This conversation moves beyond the mundane as Sam and Angela discuss The Year of The Horse — and why the horses might not be celebrating it the way we are. Join Sam Zagar and special guest Angela Saieva as we travel even deeper into the world of animal communication with an emphasis on horses and consensual horsemanship. Angela shares about her herd, her business working with owners, riders and educators, and her transition from doing "everything wrong" with her horses, to doing everything with awareness and intention. Whether you are a horse lover, an entreprenour, or a Human Design experimenter, this episode provides plenty of emotional stimulation as we share some uncomfortable truths. Find Angela @equineelevation Find Sam @samzagar + @allgoodgrains
S5 · E1
March 1 · 1 hr 12 min
Animal Communication with 2/4 MG Jen Woolwine
Join Sam Zagar and special guest Jen Woolwine for a deep dive into the intersection of Human Design and interspecies communication. Jen shares about her gift of animal communication, her multi-animal safe haven, and how her new viral growth was a byproduct of finding her true frequency. This conversation moves beyond the mundane as Sam and Jen discuss the 'Lead Mare' archetype—why animals ask for consistency over force, and what the donkey's unique medicine can teach us about our own human boundaries. Whether you are a horse person, a donkey lover, or a Human Design nerd looking for your own 'Safe Haven of acceptance,' this episode provides the blueprint for a higher-grade connection. Find Jen @herhealingway Find Sam @samzagar + @allgoodgrains
S4 · E7
Aug 18, 2025 · 1 hr 11 min
Straight To The Source With Projector Amanda Horvath
This week I'll be interviewing splenic Projector Amanda Horvath from Frequency Of Self. Amanda is from the USA, is a wife, mother, and woman, in addition to being a recognized HD guide and film maker. I connected with Amanda a few months ago when I reached out about her YouTube and discovered that her and I were on similar journey's on the search for source based Human Design. We quickly became fast friends and discovered we had plenty to talk about. If you're interested in Early Adopters*, God, Source, Ra Uru Hu, the transmission, the direction of design, and more, this is going to be an entertaining episode. We bring in our innocence, our curiosity, our passion and our humility ;) Amanda is a 4/1 splenic Projector with the Channel of Struggle. To connect with Amanda - https://amandahorvath.com/ https://www.instagram.com/frequencyofself/ https://www.youtube.com/@Frequencyofself To connect with Sam - https://www.samzagar.com/ https://www.instagram.com/samzagar/ https://www.youtube.com/@SamZagarHumanDesign
S4 · E6
Jul 25, 2025 · 1 hr 18 min
A Penetrating Conversation with Dr. Brittney Ellers
This episode I'll be talking with Dr. Brittney Ellers, a Projector woman from the USA who uses Human Design in her work as a Physiotherapist with a specialty in Pelvic issues. I invited Brittney to talk on my podcast after having her as a student in my Differentiated Development program where it was clear she was sensing more from the other students than they were sharing openly. This episode is honest, raw, hilarious, direct, bold, and full of feminine openness. We speak shamelessly about taboo and explicit subjects while weaving in our designs and our extrasensory gifts. This conversation is even better if you listen to part 1 on Brittneys podcast - Pelvic Pulse Brittney is a 2/4 Splenic Projector with the Channels of Struggle, Alpha and the Prodigal. You can find Brittney - https://www.brittneyellers.com/ https://www.instagram.com/b.ellers/ You can find Sam - https://www.samzagar.com/ https://www.instagram.com/samzagar/ https://www.youtube.com/@SamZagarHumanDesign
S4 · E5
Jul 15, 2025 · 1 hr 13 min
Confronting Dogma With Jessica Rein
This episode I'll be talking with Jessica Rein, a Manifestor woman in Norway and host of the Holistic Human Design Conference. Jessica reached out to me and initiated coming on to this season of Anew Narrative after listening to episodes 1 + 2. She was intrigued about my new direction, as it's significantly less restricted by mechanics, while simultaneously being more exanded by source. We talk about her work, her conference, the difference between authority and an even higher guidance, being dogmatic, how to talk to Manifestors, how we get tested with opportunities for breaking patterns, and more... Jessica is a 6/2 Emotional Manifestor with the Channels of Openness, Synthesis and Structuring. You can find Jessica - https://www.iamjessicarein.com/ https://www.holistiskhumandesign.no/conference https://www.instagram.com/humandesignjessica You can find Sam - https://www.samzagar.com/ https://www.instagram.com/samzagar/ https://www.youtube.com/@SamZagarHumanDesign
S4 · E4
Jul 8, 2025 · 1 hr 47 min
Kip Winsett Is A True Role Model
This episode I'll be talking with Kip Winsett, a Projector man from the USA who has been in Human Design for more than 25 years. If you're curious to hear about Human Design from someone who has been around since the beginning, who has been experimenting for longer than anyone else I know, who has outlived Ra, who has been with the same partner (and a different type!) and they sleep together, AND he doesn't seem bitter about it. This is one refreshing episode! Kip is a 4/6 Self Projected Projector with the Channels of Awakening, Acceptance and the Alpha. You can find Kip - https://humandesignsystempro.com/ https://www.instagram.com/humandesignsystempro/ You can find Sam - https://www.samzagar.com/ https://www.instagram.com/samzagar/ https://www.youtube.com/@SamZagarHumanDesign
S4 · E3
Jul 1, 2025 · 1 hr 2 min
Biology And Human Design With Dr. Alexis Cowan
In episode 3, I will be talking with Dr.Alexis Cowan, a Generator woman from the US. We cover topics on health, variable, light determination, studying, education, lab funding, responding, dis-ease, pushing through, burning out, searching for the truth, and more... Alexis is a 4/6 emo Generator with the Channels of Synthesis, Structuring, Awareness and Mating. Alexis is also the host of her own podcast called Undoctrinate Yourself. You can find Alexis at - https://www.instagram.com/dralexisjazmyn/ https://www.youtube.com/@UndoctrinateYourself You can find Sam - https://www.samzagar.com/ https://www.instagram.com/samzagar/ https://www.youtube.com/@SamZagarHumanDesign
S4 · E2
Jun 24, 2025 · 54 min
Feeling It Out With Xiang Hui
In episode 2, I will be talking with Xiang Hui, a Projector man from Singapore. We cover topics on source, variable, nervous determination, being quad right, Ra's frequency, defined ego's, being all motors, Projector relationships, gatekeeping, feelings cognition vs emo authority, and more... Xiang Hui is a 1/3 emo Projector with the Channels of Synthesis, Community and Emoting. You can find Xiang Hui - https://www.instagram.com/thehdist/ You can find Sam - https://www.samzagar.com/ https://www.instagram.com/samzagar/ https://www.youtube.com/@SamZagarHumanDesign
S4 · E1
Jun 15, 2025 · 1 hr 44 min
Initiating A New Season With Micho Frost
In this initiating episode I will be talking with Micho Frost, a Projector man from Denmark. We cover topics on source, trial and error, consecutive determination, astrology, cross of tension, defined ego's, powered projectors, individual and centering circuit, jovianism, bardo, cosmology, fanatacism, water trines, victim mode, distorting reality, chiron and more. Micho is a 3/6 ego Projector with the Channel of Initiation. He studies Astrology and Human Design. Some of his teachers he recognizes are - Claus Houlberg Noel Tyl Kathy Rose Chris Brennan Michael de Baker You can find Micho - https://www.instagram.com/micho.frost/ You can find Sam - https://www.samzagar.com/ https://www.instagram.com/samzagar/ https://www.youtube.com/@SamZagarHumanDesign
S3 · E16
Jan 28, 2025 · 1 hr 9 min
Satisfaction In Another Format
Join me as I sit down for an engaging and empowering conversation with Kristy Castro, a 5/1 Pure Generator with the Channel Of The Prodigal and the Channel Of Mutation. Kristy and I talk about being a format Generator, studying source based design, reading charts, alternative eating, markets environment, observing gender identities, being mutative, why not every sacral "yes" feels like a "fu*k Yah", and more. You can find Kristy at - Insta - @omgitskristy You can find more of me at - Insta - @samzagar YouTube - @samzagarhumandesign Website - www.samzagar.com
S3 · E15
Jan 21, 2025 · 52 min
From Jennifer's Heart
Join me as I sit down for a supportive and empowering conversation with Jennifer Warren Schweitzer, a 5/2 Ego Manifestor with the Channel Of The Money Line and the Channel Of Awareness. Jennifer and I talk about control, raves, consecutive eating, innocence motivation, parenting, active brains, initiating, music, relationships and a variety of other things as the conversation naturally flows. You can find Jennifer at - Insta - @jennifer_designs_ YouTube Music - @jenniferwarren6841 You can find more of me at - Insta - @samzagar YouTube - @samzagarhumandesign Website - www.samzagar.com
S3 · E14
Jan 13, 2025 · 1 hr 8 min
Jen's Healing Way
Join me as I sit down for an empowering conversation with Jennifer Woolwine, a 2/4 pure Manifesting Generator with pure individual circuitry. Jen works as a trauma coach from her farm, and the story of how she got there is likey to bring up some feelings. Jen is someone you can just open up with, and I felt that very quickly as we navigated some deep topics striaght off the hop. I have so much respect for her journey, her ability to share it with others, and her compassion to bring recovery and healing to the auras around her (and yes, there are a lot of them!) You can find Jen at - Insta - @herhealingway Website - www.herhealingway.com You can find more of me at - Insta - @samzagar YouTube - @samzagarhumandesign Website - www.samzagar.com
S3 · E13
Oct 29, 2024 · 29 min
Yapping For Attention - Throat Center De-Conditioning
Tune in for a life update as I reflect on what's kept me a little more quiet these last two months. You can find more of me at - Insta - @samzagar YouTube - @samzagarhumandesign Website - www.samzagar.com
S3 · E12
Aug 24, 2024 · 59 min
Don't Tell Me That It's Love Or Money
Do you believe you have to choose between love and money? Is there an inner narrative in you that says you can't have both? There was for me. For years I've felt like I had to choose to be successful in either love OR money and this year I decided I wasn't going to accept that. If you've heard episode 17 called "re-writing my money narrative" this is the follow up four years later. I talk about how I absolutely would not accept the belief that I had to choose between the two, and how I managed to prove that I could in fact have both. This month marks not only my most successful financial month to date, but also a milestone in my relationship. Curious how I did it? Tune in to find out. You can find more of me at - Insta - @samzagar YouTube - @samzagarhumandesign Website - www.samzagar.com
S3 · E11
Aug 14, 2024 · 1 hr 4 min
Hot Girls Are Healthy Girls - A Provocative Chat With Shyanne
Today I'm interviewing Shyanna Pilch, a 6/2 Emotional Projector. I met Shyanne when she reached out to me after watching some of my YouTube videos and we were fast friends. I felt incredibly recognized and connected to her because she invited me to chat on a platform that used video and we both showed up with messy hair, no make up, kids interrupting and smoking weed. We were kindred spirits. Shyanne is a woman, wife, and mother who is outnumbered by energy types in her household. In this episode we explore our designs, motherhood, relationships, emotions, de-conditioning, nutrition, enema's, and more. Hear how Shy navigates her moods, conflict, and rest in an ever-changing cultural landscape. Shy has the Channel Of Emoting and she's a passionate, provocative, romantic, and sensitive creature. Tune in if you're keen to hear two new Projector besties recognize eachother while supporting, empowering, and sharing with eachother. If you want to meet Shyanne - you can find her on instagram @sensiblyshy
S3 · E10
Aug 8, 2024 · 51 min
Eclipsed Or Triggered - Discussing Responsibility with Kaitlin
Kaitlin's back! (and we're as vulnerable, edgy and open with our language as usual so be mindful of little listeners) In this conversation we talk about the difference between being "eclipsed" and being "triggered" and where we can take radical, personal, responsibility for ourselves. Kaitlin Garratt is a 3/5 Pure MG with only individual circuitry. She has the channels of Inspiration, Perfected Form, and the Beat. Kaitlin also has a Pure Individual partner, who is a 5/1 Emoting Projector, and a QR 1/4 Reflector daughter. Join us again as we shoot the sh*t about our de-conditioning process. We cover a lot of Human Design topics, but what is more interesting is the way in which we interact with eachother. As the Projector, I ask a lot of questions, and they come through a strategic mind, which is great for Kaitlin as she responds from her sacral, and also enjoys me puling from her receptive mind. I can't reccommend working with Kaitlin enough if you're looking for someone to empower you through a phase of intense growth in your life. You can find her at - https://www.instagram.com/kaitlinrewilding/ or https://yourewilding.com/

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