Why Most Diets Fail With Harley Pasternak

What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad diets, and sustainable weight loss. Drawing from both science and personal experience, they explore why moderation beats restriction, how fear around food develops, and practical strategies for building healthier eating habits that last. If you're tired of nutrition confusion and looking for a balanced approach, this conversation is for you. Subscribe to Ethan's newsletter for more conversations and insights: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - Welcome and Why Carbs Get a Bad Reputation 03:18 - The Fear of Reintroducing Carbohydrates 08:05 - Why Extreme Diets Eventually Fail 13:47 - The Psychology Behind Food Restriction 19:12 - Building a Sustainable Relationship with Food 24:56 - Why Moderation Is So Difficult 30:18 - Debunking Common Nutrition Myths 36:11 - Practical Habits That Actually Work 41:02 - The PATH Method for Balanced Meals 47:01 - Moderation as a Lifelong Philosophy Hosted on Acast. See acast.com/privacy for more information.