How To Build Habits That Actually Stick, with Jon Gordon

How do you build lifelong habits that actually stick? In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth. Ready to transform your own routine? Subscribe to Ethan's newsletter for more exclusive health tips: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:01:23 - Welcome to American Glutton 00:02:16 - The Micro-Habits That Spark Big Changes 00:04:31 - The Daily "Thank You" Walk 00:05:33 - Reframing Your Perspective on Effort 00:07:08 - Mindset and Health Go Hand in Hand 00:09:44 - Shifting Identity from "Thin" to "Fit and Strong" 00:11:27 - The Danger of Overcomplicating Routines 00:14:15` - The Power of Prayer and Meditation 00:16:07 - Mastering Your Morning Routine 00:17:25 - Why We Tune into Negative Frequencies 00:20:45 - The Zone: Connection vs Disconnection 00:24:01 - Finding a Higher Power in Community 00:28:21 - Positive Discontent vs Complacency 00:30:04 - Three Things Every Human Needs to Thrive 00:32:17 - Love Tough: Applying Parenting Boundaries to Yourself 00:34:54 - The Holistic Reality of Weight Loss Drugs 00:39:56 - Downstream Effects and Working with Nature's Design 00:43:23 - Episode Outro Hosted on Acast. See acast.com/privacy for more information.