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Amado Esposo

Minerva Quelale pari

El amor a mi esposo, lo que Dios tenía reservado para mí

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Avg 44 min
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S11 · E42
Monday · 43 min
AI Is the New Social Media. Can We Protect Kids This Time?
We’re still reckoning with the effects of social media on young people’s mental health. Now, with artificial intelligence rapidly becoming part of our everyday lives, we’re at risk of making the same mistakes all over again. In this live conversation...
- Transcript
S11 · E41
October 26 · 46 min
The Unexpected Science of Cats and Happiness
Cats have a reputation for being aloof, independent, and sometimes downright indifferent to their human companions. But what if we've been getting cats all wrong? In honor of National Cat Day, Dr. Laurie is joined by cat behavior expert...
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S11 · E40
October 19 · 52 min
Why Happiness Experts Still Struggle to Be Happy with Dr. Ethan Kross
You might assume that people who study happiness for a living have it all figured out. But even happiness experts struggle to follow their own advice. They know the science behind feeling happier, managing difficult emotions, and building healthier...
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S11 · E39
October 12 · 45 min
What Gets Lost When We Text Instead of Talk with Dr. Nick Epley
For most of human history, we only had one way to talk to one another: our voices. Today, we have more ways to communicate than ever before. We can text, call, send a video message, reach out over social media, et cetera. And we often choose whichever...
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S11 · E38
October 5 · 33 min
Finding the Magic in Everyday Life with Thoreau and Eric Weiner
As we move through our busy lives, it’s easy to stop noticing the tiny, beautiful things all around us. But rediscovering the sense of wonder we had as children might not only bring us more joy — it could also help us better navigate life’s hardest...
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S11 · E37
September 28 · 45 min
Want More Joy? Try Taking Yourself Less Seriously with Comedian Chris Duffy
When we’re exhausted, overworked, or just going through a difficult time, our instinct is often to put our heads down and simply focus on getting through it. But those serious moments may actually be when we benefit from a little silliness and...
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September 25 · 1 hr 6 min
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed
Today we're sharing author Eric Zimmer’s interview with Dr. Laurie on https://www.oneyoufeed.net/ podcast. In this episode, Dr. Laurie Santos discusses the importance of taking small steps to happiness and the science of mindful living. She reminds...
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S11 · E36
September 21 · 47 min
Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer
Most of us are familiar with this frustrating pattern: you set a goal, start off strong, but then lose motivation and end up right back at square one. Why does it seem so hard to change — even when you have a plan in place? Turns out, you may be...
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S11 · E35
September 14 · 36 min
A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson
Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you? Laurie speaks with...
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S11 · E34
September 7 · 58 min
Stop Doing Things the Hard Way with Dr. Angela Duckworth
When we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be? Dr. Laurie speaks with psychologist Angela...
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S11 · E32
August 17 · 48 min
The Life-Changing Power of a Sabbatical
It’s hard to focus on wellbeing when we’re expected to work nonstop until retirement. Taking a break from time to time should be a given, not a privilege. Dr. Laurie works in one of the few industries that recognizes the importance of extended time...
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S11 · E32
August 10 · 26 min
You're Actually Not Bothering People Enough
Most of us hate asking for favors. We worry about being a burden, coming across as needy, or facing rejection for asking too much. But what if our fear of bothering people is stopping us, and the people around us, from becoming happier? Dr. Laurie...
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S11 · E31
August 3 · 46 min
Why Being Alone Might Be Better Than You Think
In recent years, we've heard a lot of unsettling news about the loneliness epidemic and the dangers of social isolation. But could all this talk about loneliness paradoxically be making the problem... worse? Dr. Laurie unpacks what we get wrong about...
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S11 · E30
July 27 · 41 min
Winning the Lottery Could Ruin Your Life
What would it take to make you happier? A raise? A promotion? Getting into your dream school? Winning the lottery? It turns out that we’re surprisingly bad at predicting how these events will actually make us feel. When they do make us happier,...
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S11 · E29
July 20 · 43 min
Men Don’t Just Need Friends. They Need Bromance.
Men today are spending less time with friends, and many have no close friendships at all. Research shows that this lack of social connection can lead to serious long-term consequences for men's mental and physical health. The answer isn’t just more...
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S11 · E28
July 13 · 37 min
Forget Small Talk: Go Deep Instead
Most of us default to small talk. It's polite, familiar, and feels like the safest way to start a conversation. But it may also be one of the biggest barriers to genuine connection. Dr. Laurie speaks with author and metal-health advocate...
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S11 · E27
July 6 · 50 min
What We Still Get Wrong About Happiness (Live at Dartmouth)
In this special live episode, Dr. Laurie takes the stage at Dartmouth College for a conversation with happiness historian https://darrinmcmahon.com/. Together, they break down some of the biggest misconceptions about happiness in modern life, discuss...
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S11 · E26
June 29 · 46 min
Why the “Pursuit of Happiness” Is a Bad Idea
The “pursuit of happiness” is one of America’s founding ideals. But what if chasing happiness is actually making us feel worse? In honor of the 250th anniversary of American independence, Dr. Laurie travels to Independence Hall in Philadelphia to...
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S11 · E25
June 22 · 30 min
Why “No Regrets” Is Bad Advice
We’ve all had moments we wish we could do over: the relationship we stayed in too long, the opportunity we didn’t take, the thing we said that we can’t unsay. Regret can feel awful. So it’s no surprise that “no regrets” has become a popular life...
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S11 · E24
June 15 · 43 min
Are Kids Today Really Worse Off?
We hear a lot about rising rates of anxiety, depression, and fragility among kids today. But when Harvard researcher https://www.gse.harvard.edu/directory/faculty/alexis-redding uncovered a forgotten trove of interviews with college students from the...
- Transcript

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