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Almost 30

804. How Love, Sex, and Friendships Really Change From Your 20s to 30s

Oct 9, 2025 · 43 min
0:00-43:45

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In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error.


Next, K+L break down practical strategies for personal growth, from setting boundaries and healing your inner child to creating daily rituals that actually stick. They also explore mindset shifts for self-confidence and how to protect your energy in today’s social media-driven world.


Plus, hear their take on handling friendship breakups, spotting signs from the universe, deciding when to deepen a connection, and attracting romantic relationships that support your growth. Packed with actionable advice and real-life tools, this episode gives you what you need to thrive in your late twenties and beyond.


We also talk about:

  • Gracefully outgrowing environments that no longer serve you  
  • Rituals that make morning routines feel exciting again  
  • Embracing vulnerability as a superpower  
  • How to overcome comparison traps  
  • Building trust in your own intuition  
  • Unexpected benefits of saying “no”  
  • Red flags we ignored (and what we’d do differently!)  
  • Cultivating gratitude—even on the tough days  
  • Our favorite ways to spark creativity + inspiration  


Resources:

  • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

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Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30.

SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30. 

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BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

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Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


To advertise on this podcast please email: partnerships@almost30.com.


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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


Almost 30 is edited by Garett Symes and Isabella Vaccaro.