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Almost 30

656. Check In + Calm Your Nervous System

Dec 28, 2023 · 14 min · Episode 656
0:00-14:01

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This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties. 

Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate personality of yours into the world! 

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.


We also talk about:

  • Losing sights of our own needs
  • Codependency
  • Why the empath’s nervous system gets aroused
  • Why scrolling is harmful
  • Where to source our energy from 

Resources: 


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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.