All In My Head Podcast

Jenny Jimenez-Sullivan

Welcome to All In My Head, the podcast where curiosity leads and honesty follows. Hosted by Jenny Jimenez-Sullivan - writer, storyteller, and deep thinker, this show is a space for exploring the thoughts we often keep to ourselves—the quiet questions, the unexpected insights, and the beautifully messy moments of being human.

Each episode invites you into real, reflective conversations about life, creativity, personal growth, and everything in between. Whether it’s unpacking emotional clutter, finding meaning in small moments, or talking with inspiring guests who share their own journeys, All In My Head feels like a deep exhale and a meaningful pause in your day.

This isn’t about having all the answers—it’s about asking better questions, noticing more, and feeling a little less alone in your thoughts.

If you’ve ever found yourself overthinking, daydreaming, or searching for deeper connection, you’re in the right place.

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20 episodes
Updated July 22

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Episodes20

Newest first

July 22 · 23 min
Can We Be Honest for a Minute?
Send us Fan Mail What if we stopped pretending we have it all together? In this deeply personal solo episode, I'm inviting you into an honest conversation about the things we don't always say out loud—the fears we quietly carry, the dreams that still keep us awake, the disappointments we've learned to live with, and the hope we refuse to let go of. This isn't an episode filled with advice or easy answers. It's simply two people sitting down for a heartfelt conversation, reminding each other that becoming who we're meant to be is often messy, uncertain, and incredibly beautiful. If you've ever questioned your path, wondered if it's too late to chase a dream, struggled to make peace with your past, or needed someone to remind you that hope still has a place in your story, this episode is for you. Grab a cup of coffee, take a deep breath, and join me for an honest conversation. In this episode, we explore: The fears we don't usually admit Why our dreams deserve to be spoken out loud Making peace with disappointment without losing ourselves Holding onto hope when life doesn't go as planned Becoming more of who we truly are Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
July 8 · 1 hr 7 min
Letting Go Gently
Send us Fan Mail What if the hardest clutter to clear isn't in your closet—but in your heart? In this episode of All In My Head, I sit down with author Linda Murphy, creator of Olli's Cave of Treasures, for a meaningful conversation about the connection between physical clutter and emotional clutter. Together, we explore why letting go of our possessions can be so difficult, how our belongings often carry memories and meaning, and what happens when we begin to release what no longer serves us. We dive into Linda's heartfelt children's book, Olli's Cave of Treasures, and the powerful lessons it offers young readers about gratitude, contentment, and the importance of not believing we have to own or collect everything to feel happy. In a world that often encourages "more," this story gently reminds children—and adults—that life's greatest treasures aren't always the things we can hold in our hands. Whether you're staring at an overstuffed closet, holding onto boxes of the past, or carrying emotional weight that's harder to name, this conversation offers gentle encouragement to make space for what truly matters. Join us as we talk about: The emotional stories behind the things we keep Why decluttering is often an inside job How grief, memories, and identity influence what we hold onto The valuable lessons Olli's Cave of Treasures teaches children about intentinality, gratitude and contentment Practical and compassionate ways to begin letting go Sometimes letting go isn't about getting rid of things—it's about making room for peace, gratitude, and the people and experiences that matter most. If this episode resonates with you, be sure to follow the podcast, leave a review, and share it with someone who may be ready to release a little of what they've been carrying. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
June 24 · 26 min
"Your Boundaries, Your Business!"
Send us Fan Mail We hear a lot about boundaries these days. Social media is filled with advice about what healthy boundaries should look like, who deserves access to us, and when we should walk away from relationships. But what if boundary setting isn't one-size-fits-all? In this solo episode of All In My Head Podcast, Jenny explores the deeply personal nature of boundaries and why no one else gets to decide what is healthy, necessary, or sustainable for your life. From family relationships and friendships to work, self-care, and personal growth, boundaries aren't about following someone else's rulebook—they're about honoring your own needs. Jenny also discusses the criticism that often comes when people set boundaries with parents and family members, the difference between boundaries and control, and why loving someone doesn't mean granting them unlimited access to your time, energy, or emotional well-being. Whether you're struggling to establish boundaries, questioning boundaries you've already set, or simply looking for a more nuanced conversation beyond the sound bites and social media posts, this episode offers a compassionate reminder: Your boundaries don't have to make sense to everyone else. They just have to make sense to you. Because at the end of the day, your boundaries are your business. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
June 11 · 1 hr 34 min
The Journey Back To What My Soul Could Hear
Send us Fan Mail In a world that constantly tells us who we should be, how do we find our way back to who we truly are? In this thoughtful and deeply personal conversation, Nikki Lane shares her journey through life's many transitions and the lessons she's learned about identity, faith, intuition, and intentional living. Together, we explore what happens when we stop rushing the process of becoming and begin honoring the layers of growth that shape us. From learning to trust the quiet wisdom within to holding space for evolving beliefs, this episode is an invitation to listen more closely to your inner voice and live with greater purpose and authenticity. Whether you're navigating a major life change, questioning old narratives, or simply seeking a deeper connection with yourself, this conversation offers gentle reminders that growth is rarely linear, intuition is a powerful guide, and the path forward often begins by listening to what your soul has been trying to tell you all along. Reflection Questions: • What part of you is growing right now, and how can you support that growth with patience? • What does your intuition feel like, and what might it be asking of you today? • What is one small, intentional choice you can make that moves your life closer to who you want to be? Tune in for a conversation about coming home to yourself—one intentional step at a time. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
April 16 · 22 min
Bad Bunny, Monks on a Peace Walk & A Dog Named Aloka
Send us Fan Mail What could Bad Bunny, a group of monks walking from Texas to Washington, D.C., and a peaceful dog named Aloka possibly have in common? In this reflective solo episode of All In My Head, I explore the unexpected thread that connects them all—presence. From the bold, expressive energy of Bad Bunny… to the quiet, intentional rhythm of a peace walk… to the grounded, uncomplicated presence of Aloka walking alongside monks on a journey for peace… But this story isn’t without complexity. Alongside the beauty of the peace walk and the Bad Bunny performance, there’s also been some controversy—raising questions about perception, intention, what is American and how we interpret acts of peace in a world that doesn’t always slow down long enough to understand them. This episode gently holds both truths: the inspiration… and the tension. Because presence doesn’t look just one way. Sometimes it’s loud. Sometimes it’s still. Sometimes it asks us to pause and look a little deeper. If you’ve been feeling rushed, overwhelmed, or disconnected, this conversation will meet you exactly where you are—and remind you that peace might be closer than you think… even in the middle of differing perspectives. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
April 1 · 1 hr 54 min
GBG'S Take The Mic: "Our Friendship Runs on Snacks & Love"
Send us Fan Mail What does it look like to stay friends for over 20 years? In this special episode of All In My Head, I’m joined by my GBGs—four women whose friendship has stood the test of time, life changes, distance, and everything in between. This conversation feels less like an interview and more like pulling up a chair at the table—where the snacks are always within reach and the love runs deep. We talk about how our friendship began, the seasons that shaped us, the hard moments we had to grow through, and the quiet, everyday ways we continue to show up for each other. There’s laughter, a little nostalgia, and the kind of honesty that only comes from being truly seen. This episode is about more than friendship—it’s about belonging, emotional safety, and the beauty of being loved across decades. So grab a snack, get comfortable, and settle in. This one feels like home. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
March 11 · 18 min
New Year, Same Me...Kind Of!
Send us Fan Mail Every January comes with pressure to become someone new—but what if growth doesn’t mean erasing who you are? In this episode of All In My Head, I’m reflecting on what it really means to step into a new year with intention. We talk about honoring the version of yourself that carried you through last year, releasing the need for constant reinvention, and allowing growth to be gentle, honest, and aligned. I also share how choosing purpose over pressure is shaping this next chapter. This is a conversation for anyone easing into the new year at their own pace—still becoming, still learning, and still very much themselves. If you’ve ever felt torn between becoming more and staying true to yourself, this episode is for you. ✨ New year. Same heart. A little more intentional. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Dec 31, 2025 · 9 min
A Love Letter To My Listeners
Send us Fan Mail This episode is a love letter — spoken straight from my heart to you. To the ones who listen quietly in the background, the ones who’ve been here since the beginning, and the ones who found this podcast right when they needed it most… this one is for you. In this intimate solo episode of All In My Head, I reflect on the stories we’ve shared, the healing that happens when we say the things we usually keep inside, and the invisible threads that connect us through words, vulnerability, and truth. I talk about gratitude, growth, and what it truly means to feel seen — even when we’ve never met. This isn’t an episode filled with advice or answers. It’s a brief moment to pause, breathe, and say thank you. Thank you for listening. Thank you for holding space. Thank you for being part of this journey. If you’ve ever felt like this podcast understands you… this episode is my way of saying I see you too. In this episode, we explore: The power of being witnessed through storytelling Why your presence as a listener matters more than you know Gratitude, connection, and the healing found in shared words ✨ Grab a cozy drink, settle in, and receive this love letter — written just for you. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Dec 18, 2025 · 16 min
"Do We Still Fit?" The Honest Conversation on Adult Friendships
Send us Fan Mail At some point, we all ask the question: Do we still fit? In this episode, I’m unpacking the complicated reality of adult friendships—how life, growth, boundaries, and seasons can change the dynamics we once relied on. This is a tender, honest conversation about letting go of guilt, honoring what was, and giving ourselves permission to evolve. Whether you’re holding onto friendships that feel different or grieving the ones that didn’t make it with you, this episode is for you. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Nov 13, 2025 · 22 min
The Pain You Can’t See: “What Living with an Invisible Disability Really Looks Like.”
Send us Fan Mail Not all pain is visible—and not every struggle is something you can see. In this deeply personal episode, we explore what it really means to live with an invisible disability. From the daily challenges and emotional toll to the strength it takes to move through a world that often doesn’t understand, this conversation shines a light on what’s often hidden beneath the surface. Join me as I share personal reflections, stories, and insights that remind us to look beyond appearances—and approach one another with empathy, patience, and compassion. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Oct 30, 2025 · 1 hr 31 min
“Why Talking About Death Makes Living Sweeter:” My Talk With End-of-Life Doula Larissa Hall Carlson
Send us Fan Mail What if facing death could actually help us live more fully? In this heartfelt and deeply human conversation, I sit down with Larissa Hall Carlson, an end-of-life doula, mindfulness teacher, and wellness guide, to explore how opening up about mortality can make life richer, more peaceful, and more meaningful. Larissa shares what it truly means to be an end-of-life doula—a compassionate guide who supports individuals and families through the dying process with presence, comfort, and dignity. From creating sacred space and facilitating honest conversations to helping people find closure and peace, end-of-life doulas bring mindfulness and grace to one of life’s most profound transitions. Together, we talk about how learning to face death head-on can soften fear, deepen gratitude, and remind us what really matters. Larissa offers insights from her years of guiding others at the threshold of life and how those lessons can inspire us to live more intentionally right now. If you’ve ever been curious about death work, grief, or how mindfulness can help us navigate loss and impermanence, this episode offers comfort, wisdom, and a surprising sense of joy. 🎧 Join us for a tender, eye-opening conversation about mortality, presence, and how talking about death just might make living sweeter. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Oct 16, 2025 · 25 min
The Only Person I Owe Is Me!
Send us Fan Mail What would happen if you stopped living for everyone else—and started showing up for yourself? In this episode, The Only Person I Owe Is Me, we’re diving deep into the heart of self-respect, self-love, and self-worth. It’s about releasing the guilt of saying no, the pressure to please, and the belief that you owe anyone more than you owe yourself. Join me as we explore what it means to choose you—fully and unapologetically. Because when you stop abandoning yourself to make others comfortable, you start creating a life that actually feels like your own. You don’t owe anyone your peace, your energy, or your time. You owe yourself everything. 🎧 Tune in, reflect, and start reclaiming your power—one choice at a time. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Sep 25, 2025 · 1 hr 21 min
"Let Me Love You!" How To Receive More Than You Give
Send us Fan Mail In this episode of All In My Head, we explore the tender art of receiving love, care, and support without guilt or resistance. Let Me Love YOU! is a heartfelt conversation with Heather Edwards about what it means to soften, let go of over-giving, and allow others to show up for you. If you’ve ever felt like you’re always pouring into everyone else but struggling to accept love in return, this episode will help you shift that pattern. We’ll talk about: ✨ Why receiving is just as powerful as giving ✨ How people-pleasing blocks love from flowing back to you ✨ Simple practices to open your heart to more care and connection This is your invitation to stop carrying it all alone and start receiving the love that’s already waiting for you. 💛 Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Sep 10, 2025 · 19 min
Where Grief Lives
Send us Fan Mail Grief doesn’t disappear—it takes up residence within us. In this intimate episode of All In My Head, Jenny explores where grief lives in our bodies, our memories, and our daily lives. Through raw reflection and tender honesty, she shares how loss reshapes love, connection, and meaning. This episode is for anyone navigating grief, sitting with loss, or supporting someone who is. Together, we’ll uncover the hidden spaces grief occupies and how to carry it with compassion. ✨ Topics we explore: Understanding how grief shows up in unexpected ways The connection between grief and love Living with loss instead of “moving on” Finding meaning and healing in the midst of pain If you’ve ever asked yourself how to live with grief—or wondered if you’re alone in your journey—this conversation reminds you that grief is not an ending, but a part of our human story. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Aug 25, 2025 · 1 hr 27 min
"Birth Of A Hero:" Benett Sullivan Talks Spider-Man: Alone
Send us Fan Mail Every hero has an origin story—and so does every creator. In this episode, I sit down with writer-director Benett Sullivan to explore the making of Spider-Man: Alone, a fan-made series that dares to strip away the blockbuster shine and reveal a more vulnerable Peter Parker. Benett shares the spark that ignited the project, the hurdles of independent filmmaking, and why telling authentic, character-driven stories matters now more than ever. It’s a conversation about courage, creativity, and carving your own path—whether you’re wearing a mask or not. Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Aug 13, 2025 · 1 hr 11 min
ROVA: "Faith, Family & The Fractured South"
Send us Fan Mail In this deeply moving conversation, we sit down with Autumn McNutt — actor, writer, and first-time filmmaker — to discuss her debut documentary ROVA (The Rest of Virginia). Through raw storytelling and intimate reflection, Autumn takes us on a journey into memory, family, grief, and faith, set against the backdrop of Appalachia. We explore the quiet power of truth, the weight of loss, and the complicated beauty of coming home. Whether you’re from a small town or simply curious about the stories that shape us, this episode is a tender reminder of how place, people, and past intertwine. This is raw storytelling at it’s finest and a journey through the way our roots shape every part of who we are, the power of forgiveness & letting go. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Jul 24, 2025 · 50 min
"Anchored No More:" Why Derrion Henderson Chose Change - PT 2
Send us Fan Mail This guest was SO AMAZING his episode needed to be 2 Parts! PT 2 - In this deeply honest episode of All In My Head, former morning news anchor Derrion Henderson shares the emotional and spiritual journey behind his decision to walk away from a rising career in broadcast journalism. From the outside, it looked like success—but on the inside, something wasn’t right. Derrion opens up about the pressures of the media industry, the toll it took on him, and the quiet voice that kept urging him to make a change. We talk about identity, sustainability, public perception, and the radical courage it takes to rewrite your story—even when everyone’s watching. Whether you’re considering a major life pivot, or simply craving more alignment in your everyday life, this episode will meet you where you are. Because sometimes, choosing change is the most grounded move we can make. 🎧 In this episode, we discuss: Life behind the scenes of a broadcast news career What happens when success doesn’t feel fulfilling Redefining purpose and choosing peace over perception What it really means to be anchored no more Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Jul 9, 2025 · 55 min
"Anchored No More": Why Derrion Henderson Chose Change - PT 1
Send us Fan Mail What do you do when the life you've built no longer feels like your own? In this deeply honest episode of All In My Head, former morning news anchor Derrion Henderson shares the emotional and spiritual journey behind his decision to walk away from a rising career in broadcast journalism. From the outside, it looked like success—but on the inside, something wasn’t right. Derrion opens up about the pressures of the media industry, the toll it took on him and the quiet voice that kept urging him to make a change. We talk about identity, sustainability, public perception, and the radical courage it takes to rewrite your story—even when everyone’s watching. Whether you’re considering a major life pivot, battling imposter syndrome, or simply craving more alignment in your everyday life, this episode will meet you where you are. Because sometimes, choosing change is the most grounded move we can make. 🎧 In this episode, we discuss: Life behind the scenes of a broadcast news career What happens when success doesn’t feel fulfilling Boundary setting and sustainability Redefining purpose and choosing peace over perception What it really means to be anchored no more This is for anyone who’s ever outgrown a dream, and dared to chase something real. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Jun 25, 2025 · 25 min
“The Lies We Tell Ourselves:” Unpacking Imposter Syndrome
Send us Fan Mail In this episode of All In My Head, we’re peeling back the curtain on a topic that quietly plagues so many of us: imposter syndrome. Titled “The Lies We Tell Ourselves” Unpacking Imposter Syndrome this conversation dives into the sneaky, self-defeating thoughts that convince us we’re not good enough, smart enough, or deserving of our success. We’ll unpack where these beliefs come from, how they show up in our lives, and what we can do to challenge them. Whether you’ve ever felt like a fraud or struggled to own your achievements, this episode is your reminder that you’re not alone—and that those lies in your head? They’re not the truth. Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast
Jun 11, 2025 · 1 hr 24 min
Paper Planes & Pen Pals: "Letters Searching for Home"
Send us Fan Mail In this episode of All In My Head, we dive into Paper Planes & Pen Pals: Letters Searching for Home with Writer & Author Ryan Dube—a poignant exploration of connection, longing, and the search for belonging through the written word of Ryan's book - Paper Planes. We’ll unpack the themes of nostalgia, friendship, and the power of letters to bridge time and distance. Join me as we reflect on the stories within these pages and how they resonate with our own journeys of heartbreak, struggle, taking a chance on oneself & finding home, wherever that may be. Tune in for a heartfelt discussion that just might inspire you to pick up a pen and reach out to someone who shaped your past or take the leap to fulfill your own destiny! Follow Ryan on IG: @dubekid and: @paperplanespenpals To purchase your copy of Paper Planes by Ryan Anthony Dube click the link below. You won't be dissapointed. :) https://a.co/d/c5c8rLt Support the show Thanks for listening! Please leave a comment and share with your freinds. Also, follow my IG page for updates on the All In My Head Podcast! IG: @allinmyhead_podcast