ADHD Women's Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships?

If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.

Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.

From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here.

The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life.

“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️

ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit
In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

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21 episodes
Updated Yesterday
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Episodes21

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Yesterday · 45 min
Why Parenting 'Rules' Don't Work in a Neurodiverse Family
Looking for further guidance and support on⁠ ADHD Women's Wellbeing⁠? Check out my resource library ⁠here⁠ or search for any topic on the ⁠Podcast here⁠. If you've ever lost your patience with your child and then felt terrible about it, or wondered why what works for every other family just doesn't seem to work for yours, this ADHD parenting compilation episode is for you. Today's episode is all about parenting in neurodiverse families and the real day-to-day of parenting neurodivergent children when you're often navigating your own ADHD at the same time. We hear from four guests across four different conversations, each bringing something distinct. Jessie Hewitson on what PDA actually is and how low-demand parenting can change everything. Dr Casey Ehrlich on why meltdowns are a nervous system response, not a discipline problem, and what it looks and feels like to go through the paradigm shift every PDA parent has to make. Kristen Pressner on giving up the search for a scaled solution and learning to become a brain friend instead. And Dr Tamara Rosier on the window of tolerance, why ADHD people have a narrower one, and what we can do about it in the moment. None of this is about perfection. It's about understanding, acceptance, compassion, and choosing options that feel more aligned with your family, without judgement. In this episode, we cover: What pathological demand avoidance (PDA) is, how it shows up and why it's so often misunderstood Why low demand parenting is not about giving in, but about lowering anxiety and keeping connection How meltdowns are a threat response in the nervous system, not a sign of bad parenting or a bad child The paradigm shift: moving from trying to fix your child to understanding how their brain actually works Why interest, not importance, motivates the ADHD brain and what that means for family life Kristen Pressner's concept of being a brain friend, and how a judgment-free household helps everyone thrive What the window of tolerance is and why ADHD narrows it The difference between hyper and hypo arousal and simple tools to move between states Dr Tamara Rosier's pool metaphor for understanding big emotions in neurodiverse families Why co-regulation starts with you, and how managing your own nervous system first makes everything easier Timestamps: 00:00 - Welcome and introduction to this week's compilation 03:27 - Jessie Hewitson: what is PDA and how does it show up 05:12 - Why PDA is inconsistent and so hard to explain to schools and relatives 07:15 - Kate on recognising PDA traits in her own children 08:07 - Low demand parenting and why the hierarchy has to shift 11:27 - Dr Casey Ehrlich: moving out of fixing mode and into acceptance 13:47 - Why a meltdown is a threat response, not a lack of skills 16:52 - The new baseline: treating dysregulation like a panic attack, not a behaviour problem 18:30 - Casey's own journey to a paradigm shift through Buddhism and radical acceptance 22:10 - Kristen Pressner: why there is no scaled solution in a neurodiverse family 24:00 - Interest versus importance: how the ADHD brain actually gets motivated 28:00 - How Kristen's family members responded to their diagnoses 31:15 - The brain friend concept and creating a judgment free household 39:21 - Dr Tamara Rosier: what the window of tolerance is 41:10 - Hyper versus hypo arousal and how ADHD narrows the window 44:05 - How Kate's window shrinks across a busy day and what she does about it 45:24 - Practical tools for widening the window and staying regulated 49:05 - Co-regulation and why the pool metaphor helps families understand big emotions Links and Resources: Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠here⁠. Follow the podcast on Instagram: ⁠@adhd_womenswellbeing_pod⁠ Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠here⁠ Join the More Yourself membership community ⁠here⁠ Get Jessie Hewitson's book: ADHD: How to Raise a Happy Child with ADHD Connect with Jessie Hewitson on Instagram Visit Dr Casey Ehrlich's website: atpeaceparents.com Connect with Dr Casey Ehrlich on Instagram Learn more about Kristen Pressner and watch her TEDx talk: kristenpressner.com Visit Dr Tamara Rosier's website: tamararosier.com Connect with Dr Tamara Rosier on Instagram Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, podcast host, author and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 29 · 45 min
ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. Whether you've been with your partner for years or you're navigating dating after a late diagnosis, ADHD changes how we love, connect and show up in relationships, and this episode is entirely about that. Welcome to this week's summer compilation episode. Rather than a single conversation, I've pulled together some of the most resonant clips from three different episodes on ADHD, love, intimacy and relationships, because I wanted to bring all of this into one place for you. We begin with Lisa Rabinowitz, couples counsellor, certified Gottman and PACT therapist and author of Why Won't You Stop Interrupting Me? Lisa talks about how blame rarely helps either partner, why neurodivergence is often present on both sides of a relationship, and how working as a team rather than against each other can genuinely turn things around. Then we hear from Sara-Louise Ackrill and Bontle Senne, AuDHD therapists, writers, and advocates and co-authors of The ND Lovers Club. They talk about psychological safety, masking in relationships, self-disclosure, and why understanding yourself is always the foundation before you can truly connect with someone else. And we close with Dr Angela Wright, a trauma-trained clinical sexologist, sex medicine practitioner and menopause clinician, who talks honestly about how hormones, the nervous system and ADHD all intersect when it comes to desire, intimacy and what changes in midlife. In this episode, we cover: Why neurodivergence is often present in both partners, even when only one has a diagnosis How to move from blame to teamwork in a neurodiverse relationship Lisa's concept of the "talk nook" and why having a dedicated space for connection matters Why psychological safety is the foundation of intimacy for neurodivergent people How masking and people pleasing quietly erode intimacy over time What self-disclosure in relationships and dating really looks like for ND women Why so many neurodivergent women are reconsidering traditional relationship structures How hormones and perimenopause affect desire, arousal and connection Why the ADHD brain's need for novelty and dopamine can complicate long term relationships How the nervous system underpins sexual arousal, and why feeling safe comes first Timestamps: 00:00 - Welcome and introduction to this week's compilation episode 03:30 - Lisa Rabinowitz: why both partners are often neurodivergent 05:47 - Moving from blame to understanding in a neurodiverse relationship 08:00 - How couples come back from the brink with awareness and teamwork 10:15 - The three legged race: working toward the finish line together 14:48 - Focusing on strengths and creating the talk nook 16:29 - Sara-Louise Ackrill and Bontle Senne: psychological safety in relationships 20:53 - Why masking is survival, not a quirky personality trait 23:27 - Self-disclosure: what to share, when and why 28:27 - How perimenopause and diagnosis collide in midlife relationships 33:04 - Celebrating the traits neurodivergent women bring to relationships 34:33 - Dr Angela Wright: dopamine, novelty and desire in long term relationships 37:00 - How hormones affect arousal and what changes in perimenopause 41:22 - The nervous system, safety and why emergency mode kills desire Links and Resources: Find my popular ADHD workshops and resources on my website here. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here Join the More Yourself membership community here Visit Lisa's website: counselorforcouples.com Connect with Lisa on Instagram: @rabinowitzcounseling Get Lisa's book: Why Won't You Stop Interrupting Me? Simple Solutions for ADHD Couples Visit Sara-Louise and Bontle's website: builttodiverge.com Get their book: The ND Lovers Club: How Neurodivergent Women Lust, Like and Love Visit Dr Angela Wright's website: spicedpearhealth.co.uk Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, author and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 26 · 1 hr 3 min
What I Wish I'd Known Earlier About ADHD, Burnout and Saying No
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. What if the conversation you needed to hear wasn't one Kate was leading, but one where she was being asked the questions for a change? Welcome back to a More Yourself Monday episode. This week I'm sharing a conversation I had as a guest on the Limited Time Only podcast, hosted by Esther Stanford and Susie Riddell. It's a beautifully produced show that feels like a proper chin wag over a cup of tea, and I had such a good time talking to them. In this conversation, we go into some topics that don't always get as much space on the main podcast: what my life looked like before diagnosis, the shame that came with finally getting those answers, and the very real experience of sensory overload and limited social batteries. We also talk about how burnout can creep in quietly rather than arriving all at once, how hormones and perimenopause can amplify everything, and why decompression and downtime aren't luxuries; they're necessities. I hope you find it as useful and validating to listen to as I found it to record. In this episode, we cover: What Kate's life looked like before her ADHD diagnosis at 40, and how her daughter's struggles during the pandemic finally connected the dots Why the initial reaction to diagnosis is so often shame rather than relief, and how that shifts over time Sensory sensitivities, limited social batteries and why understanding these is so freeing Why ADHD and trauma are deeply interlinked, but trauma does not cause ADHD How fluctuating hormones and perimenopause amplify ADHD traits, and why this hits neurodivergent women harder What ADHD burnout actually looks and feels like when it builds slowly rather than arriving all at once Knowing which "season" you're in and why that matters before making any big decisions Why decompression time is non-negotiable, not a nice-to-have Simple daily practices: movement, outdoor time and breathwork to regulate your nervous system Learning to say no, protect your bandwidth and stop performing for everyone else Timestamps: 00:00 - Welcome to this More Yourself episode 01:00 - Introducing the Limited Time Only podcast and what this conversation covers 02:58 - Kate's story: life before diagnosis and how her daughter's struggles led to both of their assessments 07:34 - Why girls with ADHD get missed, and the epidemic myth 08:50 - The shame that comes with diagnosis, and navigating it publicly 10:33 - Labels, autism, and finding language that doesn't hold us back 15:02 - Sensory sensitivities, limited social batteries and permission to protect your energy 18:27 - The parent experience: protecting yourself when you're already pouring into everyone else 23:14 - Hormones, perimenopause and why ADHD traits can feel amplified in midlife 28:57 - Gabor Maté, trauma and ADHD: why Kate disagrees with the causation theory 34:56 - Burnout, boundaries and knowing your bandwidth 40:42 - The empowerment of finally knowing your limits 49:50 - How to recognise which season you're in 52:33 - What ADHD burnout really looks like when it creeps in slowly 55:22 - Simple practices: movement, breathwork and giving yourself buffers Links and Resources: Find my popular ADHD workshops and resources on my website here. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here Join the More Yourself membership community here Listen to the Limited Time Only podcast on Spotify here and Apple here Follow Limited Time Only on Instagram: @limitedtimeonlypodcast Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 22 · 50 min
How and WHY a Doctor Missed Her Daughter's ADHD
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off. If you've ever wondered why it took so long to get answers, for yourself or for your daughter, this episode is going to feel very familiar. On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Olivia Kessel, a former medical doctor who graduated from the Royal College of Surgeons in Ireland and began her career in the trauma unit at Johannesburg General Hospital. Olivia is now the host of the SEND Parenting Podcast and has spoken at the UK House of Lords on patient-centred care, appeared on BBC Radio and BBC Sounds, and addressed healthcare professionals and policy leaders on neurodiversity. She is also the mother of Alexandra, fourteen, who has mild cerebral palsy, dyslexia and ADHD, and the author of Beyond the Label: Empowering Parents of ADHD Girls. In this episode, Olivia shares the remarkable and deeply personal journey that took her from practising medicine across three continents to founding the SEND Parenting community, after years of not recognising ADHD in her own daughter despite her medical background. We talk about why girls are still being diagnosed four to five years later than boys, how emotional dysregulation, masking and internalised struggles are so often missed, and what parents can actually do when they find themselves navigating a system that wasn't built for their child. In this episode, we cover: Why girls with ADHD are still being diagnosed four to five years later than boys, and what needs to change How ADHD can present in girls as anxiety, people pleasing and internalised struggle rather than hyperactivity Why 52% of people with dyslexia also have ADHD, and why the two should never be looked at in isolation The emotional dysregulation that doesn't appear in the DSM diagnostic criteria, and why that matters Why Olivia, as a doctor, still missed her daughter's ADHD for years How the EHCP process almost broke her, and why it shouldn't be this hard for any family The four wheels that need to be running for an ADHD brain to thrive: medication, nutrition, sleep and school support Why early screening for neurodivergence in schools would benefit every child, not just those who are neurodivergent How Olivia's daughter Alexandra went from chaos to making cottage pie by herself after finally getting the right support What parents can bring to their GP to start asking the right questions Discover other ADHD Women's Wellbeing Podcast parenting-related episodes here. Timestamps: 00:00 - Welcome, and introducing Dr Olivia Kessel 01:44 - Olivia's career: from South Africa to Swaziland to the UK 08:55 - The EHCP process, and why it almost broke her 10:16 - How a former medical doctor missed her daughter's ADHD diagnosis 12:19 - Why girls are diagnosed so much later than boys 14:19 - How ADHD presents differently in girls: internalisation, anxiety and masking 16:27 - Dyslexia, ADHD and autism: why they rarely travel alone 18:17 - Sleep, emotional regulation and the things the DSM leaves out 22:06 - What changes when families finally understand their child's diagnosis 24:34 - Parenting with a neuroaffirming lens: Kate's own experience 27:06 - How Alexandra has grown in her own self-awareness at fourteen 30:26 - Why so many neurodivergent people were always there, just hiding 34:27 - Screens, social media and navigating this as an ADHD parent 40:19 - Why schools should teach every child as if they were neurodivergent 43:30 - Olivia's book Beyond the Label, her podcast and her ADHD mum community 45:33 - Why patients are currently leading the doctors on neurodiversity Links and Resources: Find my popular ADHD workshops and resources on my website here. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Olivia's website: sendparenting.com Connect with Olivia on Instagram: @drolivia.sendparenting Listen to Olivia's podcast: SEND Parenting Podcast Get Olivia's book: Beyond the Label: Empowering Parents of ADHD Girls Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 15 · 50 min
The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off. If you've been told your pain is growing pains, anxiety or just something you need to live with, this episode might be the beginning of finally understanding what's actually been going on in your body. On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Alexandra Orfanides, a London-based hypermobility specialist osteopath and founder of Hypermobility HQ. Alexandra hosts the Help! I'm Hypermobile podcast and is the author of the book of the same name. She believes that "incurable" does not mean "untreatable," and she's on a mission to help the hypermobile community feel seen, supported, and informed. In this episode, Alex and I talk about the significant overlap between hypermobility and neurodivergence, why so many women spend decades being dismissed or misdiagnosed, and what it actually means to understand your body through this lens. We also get into the difference between osteopathy and physiotherapy, how to recognise signs of hypermobility in children, and why self-treatment strategies are such a crucial part of managing a connective tissue condition day-to-day. In this episode, we cover: What hypermobile Ehlers-Danlos syndrome and hypermobility spectrum disorder actually are, and why the terminology matters Why growing pains are not a real diagnosis, and what to look for in children instead The strong correlation between hypermobility, ADHD and neurodivergence How conditions like endometriosis, PCOS and dysmenorrhea overlap with hEDS and HSD Why gastrointestinal issues in children should never just be dismissed as IBS The difference between osteopathy and physiotherapy, and how to find the right practitioner How chronic pain, headaches and migraines can be connected to hypermobile connective tissue Why rhythmic movement, including swimming and dancing, can be so regulating for hypermobile and neurodivergent bodies The importance of self-treatment strategies for people who can't always access clinic appointments Why a diagnosis is a privilege, and how Help! I'm Hypermobile was written to reach the people who couldn't afford one Timestamps: 00:00 - Welcome, and introducing Alexandra Orfanides 01:40 - Alex's personal story: growing up with undiagnosed pain 05:52 - From English literature to osteopathy 09:45 - Why hypermobility patients kept finding their way to Alex's clinic 11:46 - The overlap between hypermobility, ADHD and neurodivergence 14:12 - Osteopathy vs physiotherapy: what's the difference? 17:36 - Terminology: hEDS, HSD, condition vs disorder 20:30 - What patients are coming in knowing, and what they're not 23:57 - Signs to look for in children: growing pains, gut issues and more 28:15 - Endometriosis, PCOS and hormonal conditions in hypermobile bodies 30:39 - Migraines, headaches and the connection to the neck and connective tissue 36:32 - The gatekeeping problem and self-treatment strategies 39:24 - Working as a team with your patients 43:35 - Why Alex wrote Help! I'm Hypermobile 45:42 - How to work with Alex and what to expect Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Alexandra's website: hypermobilityhq.com Connect with Alexandra on Instagram, YouTube, TikTok and Pinterest: @hypermobilityhq Listen to Alex's podcast: Help! I'm Hypermobile Get Alex's book: Help! I'm Hypermobile: Your How-To Guide for hEDS, HSD, and Life in a Hypermobile Body Research: Gynaecological conditions in hEDS and HSD (Daylor et al., 2025): https://doi.org/10.3390/jcm14165636 Research: Defining growing pains — a scoping review (O'Keeffe et al., 2022): https://doi.org/10.1542/peds.2021-052578 Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 13 · 16 min
Feeling Overwhelmed and Overactivated? ADHD Regulation Strategies for a Busy Summer
Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off. Now that summer is upon us, it can be both a vibrant and overwhelming time, and can often feel like riding a rollercoaster for your nervous system when you are ADHD or neurodivergent. This season brings a whirlwind of social engagements and activities that ramp up our energy and excitement. But for many of us, this relentless pace leads to overwhelm and burnout if we don't balance that activation with necessary moments of calm. In this episode, we delve into understanding our nervous systems and recognising when we're becoming overactivated. Activation itself isn't the problem; joy, excitement, creativity, travel, and meaningful work can all be activating. But staying in this energy for weeks can lead to reactivity, snapping, disturbed sleep, and emotional exhaustion. Kate shares her tips for bringing balance into daily life through micro mindful moments, rather than waiting for burnout to force you to slow down. You'll hear how you can proactively weave grounding practices into your routine, whether it's a few minutes of breathwork, a walk in nature, or simply pausing to check in with yourself. In this episode, we cover: How summer's whirlwind of social activities can feel exciting but overwhelming, especially for those of us with ADHD Why understanding the difference between nervous system activation and regulation is key to managing our responses during busy times Daily moments of regulation aren't luxuries, but necessary maintenance for our well-being How grounding activities like yoga, breathwork, or time in nature help us recharge and prevent burnout Why listening to our bodies is vital, and how ignoring signs of fatigue often leads to burnout How to find a rhythm between activation and regulation, rather than staying in a constant state of high energy or anxiety 🌟 The ADHD Women's Wellbeing Live Event Audio Experience is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to women diagnosed late in life with ADHD. Get lifetime access here! Links and Resources: Find my popular ADHD workshops and resources on my website here Follow the podcast on Instagram: @adhd_womenswellbeing_pod Grab your copy of my book, The ADHD Women's Wellbeing Toolkit here Kate Moryoussef is an author, podcaster and women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 8 · 46 min
"Why Can't I Remember Anything?" Understanding ADHD, Working Memory & Mental Load
Looking for ADHD self-empowerment, guidance and support? Look through my ADHD Women's Wellbeing resources here. My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off. I'm sure you relate to recalling an entire conversation from months ago or even song lyrics from the 80s, but forgetting why you walked into a room thirty seconds ago? On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Sarah Rudebeck, a clinical psychologist with a PhD in memory from the University of Oxford. Sarah specialises in working memory and executive function difficulties in adults, and is the co-founder of Recallify, an AI companion for memory support. She works clinically in the NHS, with a particular interest in bridging the gap between what research tells us about memory and what people are actually offered in terms of help. In this episode, we talk about the difference between memories that are simply hard to retrieve under pressure and genuine working memory difficulties, why so many ADHD adults share a similar cognitive profile of strong intellectual ability alongside weaker working memory and attention, and why working memory cannot be trained like a muscle, no matter how many crosswords or brain games we try. We also get into the practical side, from school admin and parenting reminders to household overwhelm and overbuying, and how Sarah's own frustration with the gap between research and everyday support led her to co-found Recallify. In this episode, we cover: The difference between memories that are "in there" and memories you can retrieve under pressure What working memory actually is, and how it differs from attention, executive function and long-term memory The common ADHD cognitive profile: strong intellectual ability alongside weaker working memory and processing speed What happens during a neuropsychological assessment, and what it reveals about your own pattern of strengths and difficulties Why working memory cannot be trained like a muscle, and what the research on brain training actually shows How hormonal changes in midlife can affect word retrieval and confidence Where working memory difficulties show up day to day, from school admin to household overwhelm Why so many of us overbuy and overcompensate rather than under-organise Sarah's own experience of dyslexia and learning to lean on her strengths How Recallify came about, and how its brain dump and task features work Timestamps: 00:00 - Welcome, and introducing Dr Sarah Rudebeck 01:23 - Sarah's background and her work in the NHS 02:43 - Why memory can feel reliable in conversation but fail under pressure 05:50 - What working memory actually is 08:36 - What happens during a neuropsychological assessment 12:21 - How working memory difficulties show up in children at school 14:41 - Why working memory cannot be trained like a muscle 19:44 - Everyday examples: parenting, school admin and household overwhelm 24:38 - Why so many of us overbuy rather than under-organise 29:31 - Using your strengths to work around your weaknesses 32:01 - How the gap in NHS support led Sarah to create Recallify 46:33 - Sarah's free trial offer for listeners This week's episode is sponsored by elete, a simple way to support your hydration by adding essential electrolytes to the water you're already drinking. So many of us get completely absorbed in a task and forget to drink anything for hours, then wonder why we feel foggy or flat later in the day. Elete is sugar-free, with no artificial sweeteners or unnecessary additives, and it's trusted by health-conscious families, athletes and wellness professionals alike. Head to eletewater.co.uk and use the code WWP20 for an exclusive 20% listener discount. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Recallify's website: recallify.ai Connect with Recallify on Instagram: instagram.com/recallify.ai, Facebook and LinkedIn Email Sarah's team for a free one-month trial of Recallify; each voucher is unique so you'll need to get in touch directly: info@recallify.ai Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 1 · 50 min
Breaking the Cycle of 'Emotionally Immature' Parenting: Healing Insights from a Psychotherapist
Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off. Some of the deepest childhood wounds don't come from parents who shouted or hurt us. Sometimes they come from parents who simply never had the tools to truly see us. On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Sian Crossley, a London-trained psychotherapist, author and the founder of Break the Cycle Coaching. With a background in both private practice and the NHS, Sian specialises in helping adults understand and heal from the lasting impact of emotionally immature parenting. Through her writing, courses and online community, she helps thoughtful, self-aware people untangle patterns like people pleasing, self-doubt and over-responsibility, so they can build healthier boundaries and more authentic relationships. She's the author of How to Heal from Emotionally Immature Parents, and now lives in Malaysia with her two young children, working with clients and audiences around the world. In this episode, Sian and I talk about what emotionally immature parenting actually looks like, even in a childhood where all the practical boxes were ticked. We explore why feeling unseen can leave a lasting impact, how undiagnosed neurodivergence in a parent's generation often went unnamed and unsupported, and why grief and acceptance matter more than forgiveness when it comes to healing. Sian also shares the foundations of emotionally mature parenting, and how small, consistent changes, like simply asking a child how they feel, can start to break old patterns without anyone needing to be perfect. In this episode, we cover: What emotionally immature parenting really looks like, even in a "good enough" childhood The difference between big T and little T trauma How undiagnosed neurodivergence in parents shapes the way love and connection are shown Parentification, and what it means when a child becomes their parent's emotional support Why grief and acceptance matter more than forgiveness when healing childhood trauma The "and, not but" technique for holding two truths about a parent at once Why childhood memories can feel fragmented after emotional neglect Breaking generational cycles without overcorrecting as a parent The four foundations of emotionally mature parenting: regulation, self-awareness, empathy and boundaries Why asking a child how something made them feel can change everything Timestamps: 00:00 - Welcome, and introducing Sian Crossley and her book 02:40 - What emotionally immature parenting actually looks like 05:03 - Why feeling unseen can matter more than what was provided practically 06:15 - Parentification and becoming a parent's emotional support 07:51 - Kate's own story: a late ADHD diagnosis and family patterns 11:34 - Where healing actually begins 14:48 - Why too much empathy for parents can get in the way of healing 17:16 - Breaking the cycle without overcorrecting as a parent 22:41 - Why fragmented childhood memories are so common 25:23 - Grief, acceptance and why forgiveness isn't the goal 34:03 - The "and, not but" technique for holding two truths 39:05 - The four foundations of emotionally mature parenting 45:04 - How to work with Sian 🌟 The ADHD Women's Wellbeing Live Event Audio Experience is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here! Inside the ADHD Women's Wellbeing Audio Experience, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long hasn't been available to us. To get lifetime access for £44, click here. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Sian's website: breakthecyclecoaching.co.uk Connect with Sian on Instagram: @sianmorgancrossley Check out Sian's book, How to Heal from Emotionally Immature Parents Start a free trial of Sian's membership here Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. With thanks to our Sponsor: This week's episode is sponsored by Elete, a simple way to support your hydration by adding essential electrolytes to the water you're already drinking. So many of us get completely absorbed in a task and forget to drink anything for hours, then wonder why we feel foggy or flat later in the day. Elete is sugar-free, with no artificial sweeteners or unnecessary additives, and it's trusted by health-conscious families, athletes and wellness professionals alike. Head to eletewater.co.uk and use the code WWP20 for an exclusive 20% listener discount. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 28 · 16 min
Finding Calm: A Guide to Emotional Regulation at Home
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here. This week's episode: If you've ever wanted to scream into a pillow, shake out your whole body, or hide in the car just to feel something move through you, you are not broken. You are just finally listening to what your nervous system has been asking for all along. On this week's episode of The ADHD Women's Wellbeing Podcast, I'm sharing a workshop I ran inside the More Yourself membership, where we go a little deeper into topics like this together, alongside guest experts and ongoing connection with other neurodivergent women. This episode is all about regulation, both ours and our children's, and why the small, consistent tweaks matter so much more than any big overhaul. We talk about identifying what's quietly dysregulating us before we even notice it, why co-regulating with our kids starts with regulating ourselves first, and why so many of us, especially as women, were never taught how to safely let emotion move through our bodies. I share some of the somatic tools I lean on, including EFT, and a few honest, real-life examples of what this can look like in practice. In this episode, we cover: Why self regulation always comes before co-regulating your children How to identify your own dysregulation triggers, from sleep and hydration to screen time Why small, consistent tweaks matter more than big overhauls How to talk to your child about big emotions once things have calmed down The hidden impact of constant phone notifications and micro-interruptions on your nervous system Why so many women have been conditioned to suppress their voice and emotions Using EFT and tapping as a release tool for emotional dysregulation Somatic ways to release stuck emotion, including shaking, dancing, singing and screaming Why giving your child a safe space to release big feelings matters The importance of self compassion and validating your own experience Timestamps: 00:00 - Welcome, and introducing this week's More Yourself workshop episode 00:33 - What this episode covers: dysregulation, family dynamics and emotional release 02:21 - Today's episode begins 02:23 - Why regulating yourself comes first 03:30 - Working backwards to identify your own dysregulation triggers 04:30 - Co-regulating with your child once things have calmed down 05:30 - The impact of constant phone notifications on the nervous system 06:30 - Why women have been conditioned to suppress emotion 08:00 - Giving your child a safe space to release big feelings 09:30 - EFT, tapping and other somatic release tools 12:45 - Closing thoughts and where to find more support 🌟 The ADHD Women's Wellbeing Live Event Audio Experience is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here! Inside the ADHD Women's Wellbeing Audio Experience, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long hasn't been available to us. To get lifetime access for £44, click here. Links and Resources: Find my popular ADHD workshops and resources on my website here Follow the podcast on Instagram: @adhd_womenswellbeing_pod Grab your copy of my book, The ADHD Women's Wellbeing Toolkit here Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 24 · 47 min
Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here. This week's episode: When we finally receive a diagnosis, it can feel like the missing piece. But for so many AuDHD women, it's only the beginning of a much longer journey — one that takes us back through everything we thought we knew about ourselves. This week on The ADHD Women's Wellbeing Podcast, I'm welcoming back Dr Samantha Hiew, AuDHDer, scientist, and founder of ADHD Girls. Diagnosed with ADHD at 40, Sam has since received a working autism diagnosis after a seven-month struggle with clinicians who focused on developmental delays and trauma, rather than listening to her experiences. Since we last spoke, Sam has launched a major lived experience survey, and the findings are both validating and hard to sit with. This is a rich and honest conversation about what it really means to be a neurodivergent woman navigating identity, relationships, midlife, and a healthcare system that still doesn't fully see us. In this episode, we explore: Sam's seven-month fight for an autism diagnosis and what it reveals about how the system fails women What a lived experience survey of 400+ AuDHD women found about masking, identity and emotional safety Why AuDHD women are predisposed to abandon themselves and how masking becomes survival Relational trauma, sexual trauma, and patterns of conditioning in neurodivergent women Perimenopause, unmasking, and what the hormonal shift reveals Rebuilding self-trust and building community after a lifetime of masking as an AuDHD woman The seasons of womanhood framework and how perimenopause represents autumn The neuroscience of RSD and the salience network in ADHD and autism Why psychiatry prescribes without brain scans, genetic testing, or hormonal context and the harm this causes Self-advocacy tool for ND women navigating healthcare systems Sam's AuDHD women's advanced practitioner programme Listen to our previous episodes with Samantha below: Episode 28: Advocating For Your Neurodiversity In The Workplace with Samantha Hiew Episode 108: The Intersection Between ADHD and Autism with Dr Samantha Hiew Support and information on topics raised in today's episode: Refuge website and support link Women's Aid Website The ADHD Women's Wellbeing Live Event Recording is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here! Inside the ADHD Women's Wellbeing Live Recording, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long hasn't been available to us. To get lifetime access for £44, click here. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Samantha's website (samanthahiew.com) or connect with Samantha on LinkedIn Samantha's AuDHD women's advanced practitioner programme Samantha's self-advocacy tool for ND women navigating healthcare systems Master's Event: Transform Trauma Oxford Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. This week's episode is sponsored by Elete, a simple way to support your hydration by adding essential electrolytes to the water you're already drinking. So many of us get completely absorbed in a task and forget to drink anything for hours, then wonder why we feel foggy or flat later in the day. Elete is sugar-free, with no artificial sweeteners or unnecessary additives, and it's trusted by health-conscious families, athletes and wellness professionals alike. Head to eletewater.co.uk and use the code WWP20 for an exclusive 20% listener discount. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 17 · 49 min
ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here. This week's episode: How often do you feel completely exhausted all day, yet when you get yourself to bed early, your brain switches on, and you're unable to sleep? You do everything you're told to: no screens, no caffeine, a cool dark room, yet your brain is still filled with thoughts, to-do lists and the things you said 5 years ago. But the reality is, for ADHD brains, sleep isn't a habit problem... It's a neurological problem. And the standard advice around skeeo hygiene and behaviour was never built with us in mind. This week on The ADHD Women's Wellbeing Podcast, I'm joined by ADHD sleep expert, Heather Darwall-Smith, a psychotherapist specialising in sleep, with a particular focus on adults with ADHD. Heather was herself diagnosed with ADHD late in life, and that lived experience sits alongside her clinical expertise in everything she does. Her new book, The ADHD Sleep Book: A Compassionate Guide for the Wired and Overtired Brain, is the first book dedicated specifically to ADHD and sleep. In this episode, we explore: Why 75% of people with ADHD experience chronic sleep problems Chronotypes, body clocks, and ADHD sleep disorders explained Heather's late ADHD diagnosis: from panic attacks and bipolar misdiagnosis to clarity How the ADHD stress response causes hyperarousal and disrupted sleep at night ADHD medication timing and sleep: why getting both right is so complex How family sleep beliefs and intergenerational patterns affect ADHD rest Phone addiction, sleep, and navigating different sleep needs as a couple The hidden link between ADHD, binge eating, and sleep apnea Why perfectionism and insomnia feed each other in the ADHD brain Hormones, perimenopause, and ADHD, sleep, and when to get your bloods checked Heather brings a unique blend of neuroscience, psychology, personal experience and genuine compassion to a topic that so many of us have struggled with in silence. If you have ever felt like you're the only one who can't sleep or just need to try harder, this episode is for you. The ADHD Women's Wellbeing Live Event Recording is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to women diagnosed late. Get lifetime access here! Inside the ADHD Women's Wellbeing Live Recording, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us. To get lifetime access for £44, click here. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Heather's website: heatherdarwallsmith.com or adhdsleepclub.com Connect with Heather on Instagram @thesleeppsychotherapist and @adhdsleepclub Check out Heather's book, The ADHD Sleep Book Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 14 · 22 min
Sustainable ADHD Success: Creating an Aligned Career According to your Energy and Natural Rhythms
Building a business with an ADHD brain can feel less like following a carefully laid plan and more like learning to work with ever-changing waves of energy, focus, and creativity. How do you create something sustainable for you, and what are the best foundations to start from? This episode is part of a workshop I delivered called Just Because You Can Solve It Doesn't Mean You Should. It's a gentle but powerful reframe for ADHD women building businesses who want to work with their nervous system rather than constantly pushing against it. You'll discover why trying to force consistency, productivity, and motivation every day may be working against you, and how understanding your natural energy patterns can help you build a business that feels more sustainable and supportive. This episode explores: Why coming to understand that ADHD energy is not linear can help you embrace fluctuations in your productivity and creativity. How hormonal cycles greatly influence your motivation and energy levels, which is important to recognise in business. Why you should practice self-compassion on low-energy days and reframe motivation Listening to your nervous system as crucial burnout prevention method to maintaining a sustainable pace of business. By the end of the episode, you'll have simple reminders to help you tune into your nervous system, make decisions from a place of self-awareness, and build a business that supports your wellbeing as much as your success. If you've ever felt like you're constantly trying to keep up, this conversation offers a different approach to honour your unique rhythms and helps you create success that feels true to you. The ADHD Women's Wellbeing Live Event Recording is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here! Inside the ADHD Women's Wellbeing Live Recording, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us. To get lifetime access for £44, click here. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 10 · 51 min
From Debt to Financial Peace: An ADHD Woman's Story of Money, Spending and Self-Trust
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift! Does thinking about money make something in your body tighten? Your chest pound and throat close? Maybe you avoid opening your banking app for weeks. Maybe you know something needs to change but every system you've tried has lasted about three days. Maybe you've spent money you didn't mean to spend, not because you're irresponsible, but because in that moment it was the only thing that made you feel okay. You are not bad with money. You just haven't had a system built for your brain. This week on The ADHD Women's Wellbeing Podcast I'm joined by Esther Bangura, neurodivergent financial educator, ADHD and money coach, and host of the Neurodivergent Money Management podcast. After years of debt, stress spending, and burnout, Esther paid off £18,000 and bought her own home. Instead of following conventional financial advice, she used systems that actually worked with her ADHD brain; and now she helps other high-earning neurodivergent women do the same. For so many of us, spending isn't really about the thing we're buying, it's about control, relief, and finding calm for a nervous system caught in overwhelm. In this episode, we explore: Esther's realisation of her spending habits and gaining a sense of control Why her own ADHD diagnosis transformed the way she supports her clients Why the same money systems doesn't work for everyone, and how to find what actually works for you How to understand your spending patterns and energy levels and use that data to build a strategy that sticks How burnout and financial stress affected Esther's fertility and her experience of miscarriage What needs to change in financial education for neurodivergent people Practical tips for ADHD business owners managing their finances This episode is for every woman who has ever felt shame around money or avoided the conversation because it felt too exposing. Esther brings warmth, honesty and genuine practical wisdom to a topic that our community doesn't talk about anywhere near enough. Financial peace is possible for our brains and this episode shows you what that can look like. Support and information on topics raised in today's episode: The Miscarriage Association Website The Miscarriage Association helpline and support services StepChange Debt Charity Timestamps: 00:01 - Introduction to ADHD Women's Wellbeing 01:12 - Navigating Financial Challenges as a Neurodivergent Individual 10:59 - Understanding ADHD and Financial Management 21:41 - Exploring Financial Challenges of Neurodivergent Women 35:13 - Navigating Transitions: Understanding Yourself and Your Finances 40:06 - Navigating Burnout and Self-Employment 44:42 - Navigating Neurodivergent Business Strategies This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface! The ADHD Women's Wellbeing Live Event Recording is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here! Inside the ADHD Women's Wellbeing Live Recording, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us. To get lifetime access for £44, click here. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 3 · 45 min
Latest Research on Hormonal ADHD Women's Health from Dr Lotta Borg Skogland
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift! How many times have you walked into a doctor's appointment knowing something is wrong, and walked out feeling dismissed, unheard, or handed an explanation that just doesn't fit? For women with ADHD, the intersection of hormones and neurodivergence has been one of medicine's most neglected areas. Not because it isn't important, but because for too long, women have been considered too complex, too variable, too messy to study properly. And the cost of that has been devastating. This week on The ADHD Women's Wellbeing Podcast, I'm welcoming back Dr Lotta Borg Skoglund, a psychiatrist, researcher, and Associate Professor at Uppsala University in Sweden. Lotta has spent years investigating how hormonal fluctuations shape ADHD across women's entire reproductive lives — and her new book, Female Hormones and ADHD: The Impact on Brain and Body, is out in the UK on 4th June. What Lotta shares in this episode is not just fascinating; it is information that women deserve to have, and that could genuinely change their long-term health. In this episode, we explore: Why women have historically been excluded from research, and what that has cost us clinically Lotta's new research on ADHD medication during pregnancy, lactation, and across the menstrual cycle Why neurodivergent women may experience perimenopause symptoms earlier, and why this so often goes unrecognised The critical window of opportunity for hormone therapy Why a hormonal assessment should come before receiving ADHD medication The link between postmenopausal oestrogen loss and heart attacks in women The connections between ADHD and endometriosis, PCOS, burnout, pain and sick leave Why every doctor (regardless of specialism) needs to be asking about hormones How we can use the predictable hormonal risk windows across a woman's reproductive life to support her Testosterone, perimenopause, and what the research does and doesn't yet tell us How Lotta's new book can help you advocate for yourself in the doctor's office This episode is for every woman who has ever felt that her hormonal health and her neurodivergence were being treated as two completely separate problems by two completely separate systems. Lotta's work is quietly changing what is possible for us, and this conversation is essential listening. You can also listen to our previous conversations with Lotta here: E120 Connecting Hormones and Psychiatry to help more ADHD women E174: Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you’re parenting a neurodivergent child, I’d recommend listening to their podcast, Everybody Gets a Juicebox, as it’s full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too! The ADHD Women's Wellbeing Live Event Recording is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here! Inside the ADHD Women's Wellbeing Live Recording, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us. To get lifetime access for £44, click here. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Lotta's website (lottaborgskoglund.com) for more information Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31 · 34 min
Why Everyday Tasks Feel Overwhelming with ADHD - ADHD Aha! Takeover Episode
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift! Have you ever stood in your own kitchen, holding a perfectly ordinary object (like a wooden spoon), and completely frozen? Not because anything dramatic happened, but because your brain just couldn't work out what to do next. In this week's episode of ADHD Women's Wellbeing Podcast, I have something a little different for you! It’s called ADHD Aha!, by Understood.org, and shares real, relatable stories from people with ADHD, about how their symptoms impact their lives. In this episode, Laura is joined by Terry Matlen, a psychotherapist, ADHD coach, and one of the true pioneers in understanding ADHD in women. Terry has spent over 25 years helping women make sense of a brain the world never quite designed for them. And in this conversation, she is refreshingly honest about her own brain in ways I think a lot of us will relate to. In this episode, we explore: The moment a wooden spoon became the symbol of a lifetime of undiagnosed ADHD Why shame is so deeply woven into the female ADHD experience, and how understanding changes everything How ADHD symptoms can be mistaken for anxiety, depression, or personality disorders The particular challenges of mothering with ADHD — especially when your children have it too Why asking for help isn't a weakness Creative ways to access support even when money is tight How to gently shift your expectations of yourself without giving up on the things that matter If you've ever wondered why life feels inexplicably harder for you than it seems to for everyone else, I hope this conversation feels like finally coming home. Timestamps: 00:16 - About our Partner ADHD Aha! 01:39 - Understanding ADHD Through Personal Stories 10:18 - Understanding Overwhelm and Executive Functioning 17:02 - Understanding the Impact of ADHD Diagnosis 22:10 - Understanding ADHD and Women 27:56 - Moments of Reflection and Connection This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface! The ADHD Women's Wellbeing Live Event Recording is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here! Inside the ADHD Women's Wellbeing Live Recording, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us. To get lifetime access for £44, click here. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27 · 46 min
Why High-Achieving ADHD Women Keep Burning Out: a Regenerative Conversation with Pippa Grange
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift! Have you spent years pushing through, overriding what your body is telling you, performing at full capacity, and wondering why you keep burning out? For so many women with ADHD, the drive to do more, prove more, and be more is relentless. We have the passion, the ambition, the energy. But when that inner motor collides with a nervous system that desperately needs rest and renewal, something eventually gives way. This week on The ADHD Women's Wellbeing Podcast I'm joined by Dr Pippa Grange, a doctor of performance psychology, culture coach, author, and the psychologist behind England's renaissance World Cup campaign of 2018. You may also know of Pippa Grange through her portrayal in the recent Dear England, played excellently by Jodie Whittaker! Pippa has spent 25 years working with elite athletes, teams, and leaders across sport and industry, and her new book, Life Reclaimed: Find Freedom from Chronic Overperformance, is the culmination of everything she has learned, including from her own experience of burnout. Pippa's framework for what she calls regenerative performance feels like it was made for our community, and it challenges everything we've been taught about what it means to be "successful". In this episode, we explore: Why chronic overperformance is so prevalent in neurodivergent people and what keeps us stuck in it The ecological lens Pippa uses to understand performance and why nature is the master teacher How elite sport prioritises not just performance, but also rest and renewal to optimise output and prevent burnout The power of honesty to reduce masking and burnout The four principles of regenerative performance and listening to your needs Moving off autopilot and learning to check in with your nervous system by asking what it needs, rather than pushing through Why diversifying your modes and speeds is especially powerful for ADHD brains Why pulling back is not a failing, it's a smart performance strategy What Pippa learned from her own burnout and how she works differently now Three types of honesty and the subtle ways we are unfaithful to ourselves without realising Why "wholebeing" matters more than wellbeing Pippa brings a rare combination of elite performance experience and genuine human warmth to this conversation. For those of us with restless minds and high ambitions who keep burning out despite doing everything right, this episode offers a completely different way of thinking about what sustainable success can look like. This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface! The ADHD Women's Wellbeing Live Event Recording is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here! Inside the ADHD Women's Wellbeing Live Recording, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us. To get lifetime access for £44, click here. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 20 · 45 min
The Gentle Power of Herbal Medicine for ADHD Women: Natural Ways to Support Sleep, Focus and Hormonal Health
After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our own scaffolding to support our ADHD. But sometimes, even when we're doing all the right things, something still feels missing. Plants have been supporting human health for thousands of years. But could they support your ADHD brain, too? This week on The ADHD Women's Wellbeing Podcast, I'm joined by Ellen Rowland, a Medical Herbalist and Aromatherapist who works 1:1 with neurodivergent people. Ellen isn't here to replace anything that's already working for you. Instead, she uses evidence-based plant medicines, diet and lifestyle changes to regulate your nervous system, support focus, balance energy, address hormonal, gut or other health issues, and ease emotional overwhelm, in a way that feels safe and sustainable. In this episode, we explore: Ellen's personal journey, what led her to herbal medicine, and what it actually is The cultural history of plant-based medicine in Central America How modern-day life demands, such as high expectations, family demands, and constant task-switching, contribute to overwhelm in ADHD Small things you can weave into your day alongside herbal medicine as a scaffold for support Why people come to Ellen, what she can help with, and how she works collaboratively alongside GPs How to start supporting yourself without access to a medical herbalist, including German and Roman chamomile Herbs for calming down in the evening, and herbs for when you need to wake up and focus How essential oils and aromatherapy work, and the remarkable healing power of scent Ellen brings a whole-person, neurodivergent-informed approach to this conversation. For those of us who feel like we're still missing something despite doing all the "right" things, this episode offers a gentle and genuinely interesting new layer of support. Resources mentioned The Healing Power of Scent - a beginner's guide to essential oils Herbal Reality - evidence-based information about herbal medicine Find Ellen & her products: Amber Luna Shop - use code WOMENSWELL10 for 10% off products and your first appointment with Ellen This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you’re parenting a neurodivergent child, I’d recommend listening to their podcast, Everybody Gets a Juicebox, as it’s full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too! The ADHD Women's Wellbeing Live Event Recording is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here! Inside the ADHD Women's Wellbeing Live Recording, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us. To get lifetime access for £44, click here. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 17 · 18 min
The Perimenopause and ADHD Connection That Could Change Everything
Get the full Live Event Audio Experience recording here Have you reached perimenopausal age and started to notice that the scaffolding and coping mechanisms you may have used for so long are not working as they used to? If you're confused about hormones and keep hearing lots of different information on social media, this week's More Yourself episode is for you. In this clip from our first-ever ADHD Women's Wellbeing Live event, Adele Wimsett, whose groundbreaking Perfect Storm study explores the intersection of perimenopause and ADHD, cuts through the noise with clarity, warmth and real practical insight. So many of us don't realise the science behind why our coping mechanisms stop working during perimenopause. We think it's an "us" problem. Adele is here to gently talk us through the complex relationship between hormones and ADHD in a genuinely eye-opening way! In this episode, we explore: What hormones actually are and what they do in your body How hormones change throughout your cycle and the impact this has on ADHD Why misinformation around progesterone exists and what Adele's study "The Perfect Storm" teaches us about ADHD and perimenopause Why tracking your hormones can be a game-changer for ADHD Why old coping mechanisms stop working when women reach perimenopause The power of advocating for women's health and personalised treatment If you've ever felt like your body is working against you, this conversation might be the one that finally makes it make sense. Timestamps: 00:18 - Health Information and Personalisation 00:56 - Hormones and ADHD: The Link and Its Implications 05:16 - Perimenopause and ADHD 06:21 - Hormones and Their Impact on ADHD Women 07:23 - Hormonal Cycles and ADHD 10:34 - Hormonal Balance: The Role of Progesterone This session offers something that good therapy often takes years to uncover — and Hannah delivers it with so much warmth, humour and clarity that you'll want to listen twice. The ADHD Women's Wellbeing Live Event Recording is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here! Inside the ADHD Women's Wellbeing Live Recording, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us. To get lifetime access for £44, click here. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Adele's website to find her Free Progesterone E-book and The Perfect Storm Study Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 13 · 55 min
Healing Your Money Trauma: Why Finances Feel So Overwhelming with ADHD
Did you grow up feeling like you were “bad with money” before you ever understood your ADHD? What if the overspending, the avoidance, the paralysis, the guilt are actually your nervous system doing exactly what it learned to do in response to fear, long before you ever had a bank account of your own? This week on The ADHD Women's Wellbeing Podcast, I'm joined by Catherine Morgan, a global speaker, author, and founder of The Money Panel®. Catherine spent 17 years as a financial adviser, so she knows the technical side of money inside out. But over time, she kept noticing the same thing: people would get the "right" advice but not be able to act on it. Catherine recognised that something else was getting in the way, which is what her work is all about now. She founded The Money Panel®, wrote the international bestseller It's Not About the Money, and has built a whole framework around the idea that our money patterns don't live in our spreadsheets... They live in our bodies. In this episode, we explore: Why money feels like a difficult conversation, and what it's really about How fight, flight, freeze and fawn responses show up in our financial lives The concept of "money as energy" Why separating our self-worth from our net worth is the first real step Why women tend to carry money stories differently than men and what that costs us How financial stress shows up physically in the body, and how to work with it somatically Why 2026 feels like a closing door, and 2027 a new one opening How AI is reshaping careers and identity, and how to use it to spot the money patterns you're living inside How EFT can help release fear-based money patterns that are stored in the body What it looks like to move beyond healing into becoming a true money visionary Catherine brings a rare combination of financial expertise, deep psychological understanding, and lived experience to this conversation. For those of us whose relationship with money has always felt bigger, heavier, and more personal than it should, this episode offers something genuinely different to the standard budgeting apps and hacks that just don't work. This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface! Join Catherine live in May If this episode resonated, Catherine is hosting a free two-part live experience on 14th and 18th May to help you release a fear-based money pattern from your body and build your Personal Money Map. Find out more about The Great Release here. Join the waitlist for Wealth Resonance, an 8-week live, multidimensional pathway beyond the money mindset to deep financial transformation, integrating mind, body, and nervous system to embody wealth from the inside out. Help & resources for topics mentioned in today's episode: Refuge - help with financial abuse Connect with Catherine via: The Money Panel Website: www.themoneypanel.co.uk Catherine's website: www.catherinemorgan.com You can also access Catherine's free four-part Somatic Journey to Release the Pattern that Pushes Money Away. Use the code WEALTH to access for free. The ADHD Women's Wellbeing Live Event Recording is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here! Inside the ADHD Women's Wellbeing Live Recording, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us. To get lifetime access for £44, click here. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 10 · 37 min
The Messy Reality of Parenting Neurodivergent Kids - 'Everyone Gets A Juice Box' Takeover
Have you ever looked back at the parent you were before you understood your child's neurodivergence and felt a quiet, heavy wave of regret? Not because you were a bad parent, but because you just didn't have the information you needed yet. In this week's episode of the ADHD Women's Wellbeing Podcast, we’re doing something a little different! I want to share an episode of another podcast (from Understood.org) with you called Everyone Gets a Juice Box, and I want to share it with you as I know so many of you not only have ADHD, but are also raising kids who are neurodivergent. In this episode, Jessica is joined by Dion Chavis. A few years ago, Dion's son was diagnosed with autism, his teenage daughter received an ADHD diagnosis, and shortly after, in his early 40s, Dion was diagnosed with ADHD himself. Instead of looking away, he looked back with honesty, compassion, and a willingness to do things differently. In this episode, we explore: Why a late diagnosis so often sends us back through our children's childhoods and why that grief is valid The difference between parenting from selfishness and parenting from selflessness, and how awareness changes everything Why social connection matters just as much as academic achievement for neurodivergent children How Rejection Sensitive Dysphoria shows up in ADHD teenagers and what it looks like in friendships The power of openly normalising conversations about diagnosis, medication and therapy within your family Why giving your child grace starts with giving yourself grace first How fathers of neurodivergent children are finding each other — and why that community changes everything If you've ever whispered "I should have known better" to yourself, I hope this conversation reminds you that you were doing the best you could, with what you had, in the moment you were in. And that is enough. This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you’re parenting a neurodivergent child, I’d recommend listening to their podcast, Everybody Gets a Juicebox, as it’s full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too! The ADHD Women's Wellbeing Live Event Recording is here! My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right. Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here! Inside the ADHD Women's Wellbeing Live Recording, you'll find: Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does Hannah Miller on reconnecting with purpose through a neurodivergent lens Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us. To get lifetime access for £44, click here. Join the More Yourself Community - the doors are now open! More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here! Inside the More Yourself Membership, you’ll be able to: Connect with like-minded women who understand you Learn from guest experts and practical tools Receive compassionate prompts & gentle reminders Enjoy voice-note encouragement from Kate Join flexible meet-ups and mentoring sessions Access on-demand workshops and quarterly guest expert sessions To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here. Links and Resources: Find my popular ADHD workshops and resources on my website [here]. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices