262- Time for Bed! Sleep Solutions for the ADHD Brain

Oct 14, 2019 · 1 hr 5 min · 62.7 MB

0:00-1:05:08

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Adults and children with ADHD often struggle with sleep for many reasons, everything from circadian rhythm and neurological abnormalities to engaging in overstimulating activities late at night. Roberto Olivardia, Ph.D., offers explanations and solutions.