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Adapting Together · Nov 30, 2025 · 46 min

EP 18: Sleep Challenges in Autism

In this episode of Adapting Together, hosts Xin Yi, Kevin, and Carmen sit down with Dr. Cindy, a developmental pediatrician from Sunway Medical Centre, to explore the often-overlooked challenges of sleep among neurodivergent children, particularly autistic children. Sleep can be one of the biggest challenges for children on the autism spectrum and it affects the whole family. In this episode, we explore why autistic children may strugglewith falling asleep, staying asleep, or waking up at odd hours. Dr. Cindy shares expert insights on common causes such as anxiety, sensory sensitivities, routines, and habits, and offers practical strategies to improve sleep, including structured bedtime routines, gradual adjustments, outdoor activity,and mindful use of melatonin. Whether you’re a parent or caregiver, this episode provides guidance and encouragement to help your child and your family in getting the rest you all need.

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In this episode of Adapting Together, hosts Xin Yi, Kevin, and Carmen sit down with Dr. Cindy, a developmental pediatrician from Sunway Medical Centre, to explore the often-overlooked challenges of sleep among neurodivergent children, particularly autistic children.

Sleep can be one of the biggest challenges for children on the autism spectrum and it affects the whole family. In this episode, we explore why autistic children may strugglewith falling asleep, staying asleep, or waking up at odd hours. Dr. Cindy shares expert insights on common causes such as anxiety, sensory sensitivities, routines, and habits, and offers practical strategies to improve sleep, including structured bedtime routines, gradual adjustments, outdoor activity,and mindful use of melatonin.

Whether you’re a parent or caregiver, this episode provides guidance and encouragement to help your child and your family in getting the rest you all need.

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