10 Life-Changing Rules for Relapse, Setbacks & Feeling Helpless
There are periods where your life hasn’t completely fallen apart, but it somehow stops feeling like yours. Your routine slips, you start avoiding things, your sleep goes to shit, you stop training, you eat differently, you scroll too much, old habits start creeping back in and before you know it, the gap between the version of you that you know exists and the version of you that you’re currently living as feels enormous.In this episode, I’m sharing 10 life-changing rules for getting your life back when you feel helpless, stuck or like you’ve lost control of yourself a little. Not a dramatic reinvention, not a punishment, not a brand new personality by Monday morning, but the actual things that help you start moving again when you feel like you’ve gone backwards.We talk about shame, relapse, all-or-nothing thinking, old coping mechanisms, discipline, self-compassion, routines, identity and why one bad day so easily becomes a bad week, or a bad month, if you let the story around it get bigger than the thing itself.Because I don’t think progress is becoming someone who never slips backwards. I think it’s learning how to recognise what’s happening sooner, interrupt it earlier, and become very good at finding your way back to yourself. Until next week, Cass 🖤
