Health & FitnessEducationSelf-ImprovementMental Health

7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast.

Created for people who are committed to personal growth, each episode delivers practical insights on mindfulness, gratitude, positive thinking, and living with greater intention.

Subscribe now and join us each day as we explore simple ideas that can help you build a calmer mind, stronger habits, and a more meaningful life.

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22 episodes
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Avg 3 min
English

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Today · 1 min
7 Good Minutes: Extra - True communication happens in the...
True communication happens in the space between words, where listening becomes an act of love and speaking becomes an art of truth.
- Transcript
Today · 4 min
Why You Feel Unheard Even When Everyone Is Listening to Your Words
Some conversations leave you feeling unseen, even when every word is heard. The missing piece is often found in the quiet moments between speaking and listening, where real understanding begins. In this episode, you'll explore how deep listening...
- Transcript
Yesterday · 1 min
7 Good Minutes: Extra - Every “no” spoken with...
Every “no” spoken with clarity is a “yes” to the life you truly deserve.
- Transcript
Yesterday · 4 min
Why Saying No Is So Hard When You Know It’s What You Need
You may know what you need, yet still feel guilty for saying no. Setting a clear boundary can feel uncomfortable, especially when you are used to putting other people’s needs ahead of your own. This episode explores how a thoughtful no can become a...
- Transcript
Wednesday · 2 min
7 Good Minutes: Extra - Your Dreams Feel Far Away Until...
Your Dreams Feel Far Away Until Your Daily Actions Start Matching Who You’re Becoming.
- Transcript
Wednesday · 6 min
Your Dreams Feel Far Away Until Your Daily Actions Start Matching Who You’re Becoming
It can be frustrating when the life you want still feels far from the life you’re living. Real progress rarely depends on one dramatic move. It grows through small, steady choices that reflect the person you want to become. This episode explores how...
- Transcript
Tuesday · 1 min
7 Good Minutes: Extra - The smallest habits can leave...
The smallest habits can leave the deepest marks, guard your mind like it matters, because it does.
- Transcript
Tuesday · 4 min
The Small Habits You Ignore May Be Shaping the Person You're Becoming
Most lasting change doesn't begin with a major decision. It starts with the small habits you repeat each day, often without noticing how deeply they shape your thoughts, emotions, and direction. In this episode, you'll discover why protecting your...
- Transcript
Monday · 2 min
7 Good Minutes: Extra - Your emotions are not...
Your emotions are not storms to weather but messengers to welcome, carrying wisdom about what matters most to your heart.
- Transcript
Monday · 6 min
What Your Emotions Are Trying to Tell You When You Finally Stop Fighting Them
Some emotions feel so heavy that your first instinct may be to push them away. But what you feel is often carrying important information about your needs, values, and what matters most to you. This episode explores how to meet your emotions with...
- Transcript
Sunday · 1 min
7 Good Minutes: Extra - You build resilience against negativity by...
You build resilience against negativity by protecting your mindset—choosing optimism, setting boundaries, and staying grounded in your inner strength.
- Transcript
Sunday · 5 min
When Negativity Finds You, Will Your Mind Protect Your Peace or Give It Away?
Some days, it feels like the world is pulling your attention toward fear, frustration, and doubt. In those moments, the way you protect your mindset shapes how you experience everything that follows. This episode explores how resilience grows through...
- Transcript
Saturday · 1 min
7 Good Minutes: Extra - Joy blooms when...
Joy blooms when you practice gratitude—acknowledge the good, celebrate the little things, and let appreciation brighten your everyday life.
- Transcript
Saturday · 5 min
The More You Notice the Good, the More Joy Finds You Each Day
When your attention is pulled toward stress, worries, or what's still missing, joy can feel farther away than it really is. Often, the smallest moments of appreciation are the ones that quietly change how you experience your life. In this episode,...
- Transcript
August 7 · 1 min
7 Good Minutes: Extra - Transforming your morning routine boosts your...
Transforming your morning routine boosts your energy, sharpens your focus, and sets powerful momentum that carries you through the day.
- Transcript
August 7 · 6 min
Why Your Morning Routine Shapes More Than Your Day—It Shapes Your Life
If your days often feel rushed before they've truly begun, your morning may be setting a pace you never intended. A few intentional changes can create a calmer, more focused start that stays with you long after breakfast. In this episode, you'll...
- Transcript
August 6 · 2 min
7 Good Minutes: Extra - Cultivating gratitude is...
Cultivating gratitude is easy with daily practice—pause to notice the good, express appreciation often, and let thankfulness shape your perspective.
- Transcript
August 6 · 5 min
Your Life Feels Different When Gratitude Becomes a Daily Way of Seeing
When life feels rushed or weighed down by what's missing, it's easy to overlook the quiet good that's already present. A simple moment of gratitude can gently shift your attention and bring a greater sense of peace. In this episode, you'll discover...
- Transcript
August 5 · 2 min
7 Good Minutes: Extra - Shake your mindset by...
Shake your mindset by letting go of limits—shift your perspective, embrace new beliefs, and watch your life transform before your eyes.
- Transcript
August 5 · 5 min
When You Let Go of Limits, You Start Seeing a Life You Never Thought Possible
If you've been feeling stuck, overwhelmed, or held back by the same old thoughts, it may not be your circumstances that need to change. Sometimes the biggest shift begins with the beliefs you've been carrying without even noticing. In this episode,...
- Transcript

Showing 1–20 of 22 episodes