3AW Breakfast with Ross and Russel

3AW

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

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457 episodes
Avg 13 min
English

Episodes 457

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Yesterday · 1 hr 25 min
3AW Breakfast with Ross Stevenson & Russel Howcroft - Wed 21 Oct, 2026
See omnystudio.com/listener for privacy information.
Yesterday · 29 min
3AW Breakfast in 30 minutes - Wed 21 Oct, 2026
All the highlights from 3AW Breakfast with Ross Stevenson and Russel Howcroft See omnystudio.com/listener for privacy information.
Yesterday · 4 min
Sly shares how investigation into Helen Haines alleged attack will unfold
Veteran crime reporter Sly of the Underworld joined Ross Stevenson and Russel Howcroft to discuss the tragic incident involving Independent MP Helen Haines. See omnystudio.com/listener for privacy information.
Yesterday · 1 min
Premier Ben Carroll’s petrol pump payment admission
Channel seven news reporter Paul Dowsley joined Ross Stevenson and Russel Howcroft to share some breaking news about the state Premier. See omnystudio.com/listener for privacy information.
Yesterday · 4 min
Calls for major overhaul of Australia's online gambling regulation after 'heartbreaking' death
University of Sydney Gambling Treatment and Research Clinic director Dr Sally Gainsbury joined Ross Stevenson and Russel Howcroft to disucss calls for a major overhaul of Australia’s regulation of online gambling following the “heartbreaking” death of a young man. See omnystudio.com/listener for privacy information.
Yesterday · 1 min
The current golfer Jon Anderson would most like to have a drink with
Sports guru Jon Anderson joined Ross Stevenson and Russel Howcroft to talk all things sport. See omnystudio.com/listener for privacy information.
Yesterday · 3 min
Victoria's worst flat tyre hotspots revealed amid pothole crisis
RACV Automotive Services general manager Makarla Cole joined Ross Stevenson and Russel Howcroft to discuss the ongoing pothole crisis in Victoria. See omnystudio.com/listener for privacy information.
Yesterday · 29 min
3AW Breakfast in 30 minutes - Tue 20 Oct, 2026
All the highlights from 3AW Breakfast with Ross Stevenson and Russel Howcroft See omnystudio.com/listener for privacy information.
Yesterday · 2 min
Ross and Russ play a new daily puzzle game!
Ross Stevenson and Russel Howcroft play a new daily puzzle game, Krillion, along with the help of a listener. See omnystudio.com/listener for privacy information.
Yesterday · 12 min
From the Summary Podcast - The Attack on Helen Haines and the Surge in Political Threats
From the Summary Podcast - Independent MP Helen Haines has been hit by a car in what authorities are treating as a deliberate attack, shocking the nation and sparking an urgent national conversation about political violence and public discourse. On this episode of The Summary, host Josh Bryant investigates the incident and the broader surge in threats against Australian representatives. Federal Politics Editor Michael Pachi breaks down what we know about the investigation so far, who Helen Haines is, and the political reactions calling for the temperature of public debate to be lowered. Then, Associate Professor Josh Roose from Deakin University discusses the rise of violent language targeting public figures, how casual extreme rhetoric contributes to real-world harm, and whether Australia is witnessing a dangerous shift in how political differences are expressed. Tap the follow button in your podcast app to get the latest episode from The Summary. The Summary, a podcast that keeps you connected to what matters, and why. See omnystudio.com/listener for privacy information.
Yesterday · 8 min
Producer Sophie Le-Nguyen talks through dramatic good Samaritan story!
Producer Sophie Le-Nguyen filled in for Glenn Robbins this morning, and talked about good Samaritan stories! See omnystudio.com/listener for privacy information.
Yesterday · 42 sec
Jon Anderson weighs in on what Jake Stringer's move means for St Kilda
Sports guru Jon Anderson joined Ross Stevenson and Russel Howcroft to talk all things sport. See omnystudio.com/listener for privacy information.
Monday · 1 hr 19 min
3AW Breakfast with Ross Stevenson & Russel Howcroft - Tue 20 Oct, 2026
See omnystudio.com/listener for privacy information.
Monday · 5 min
Black-market tobacco shops adapting to evade authorities
Deakin University Criminology Discipline Convener Associate Professor James Martin joined Ross Stevenson and Russel Howcroft to discuss the latest moves in the tobacco black market. See omnystudio.com/listener for privacy information.
Monday · 2 min
Wangaratta community 'still grappling' with crash involving MP Helen Haines
The Mayor of Wangaratta Councillor Irene Grant joined Ross Stevenson and Russel Howcroft to share an update on how the local community is reacting to the shocking crash involving Federal MP Helen Hianes. See omnystudio.com/listener for privacy information.
Monday · 4 min
New details emerge surrounding serious crash involving Federal MP Helen Haines
Today Show reporter Christine Ahern joined Ross Stevenson and Russel Howcroft to provide the latest update on a crash involving Federal MP Helen Haines. See omnystudio.com/listener for privacy information.
Monday · 29 sec
Rumour confirmed: Local council cancels annual Christmas Carols event
Another rumour from the rumour file has been confirmed! See omnystudio.com/listener for privacy information.
Monday · 4 min
'It's concerning': 25 per cent spike in number of students under investigation for cheating
Education and School Leadership expert Adam Voigt joined Ross Stevenson and Russel Howcroft to discuss the number of children investigated for cheating on their VCE tests. See omnystudio.com/listener for privacy information.
Monday · 3 min
Dementia researcher reveals top cognitive techniques for boosting recall
Austin Health Melbourne Memory Clinic Head of Dementia Research and senior clinician Professor Michael Woodward joined Ross Stevenson and Russel Howcroft to discuss different techniques people can use to help them remember things more effectively. See omnystudio.com/listener for privacy information.
Sunday · 29 min
3AW Breakfast in 30 minutes - Mon 19 Oct, 2026
All the highlights from 3AW Breakfast with Ross Stevenson and Russel Howcroft See omnystudio.com/listener for privacy information.

Showing 1–20 of 457 episodes