310 To Left

NESN

NESN’s Red Sox podcast is a deep dive into the Red Sox players, farm system, and front office. The podcast gives Red Sox fans an inside look at their favorite team by hosts Tom Caron of NESN and Alex Speier of the Boston Globe, who cover the team on a daily basis and guests who have played for the team and know the inner workings of the Red Sox.

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378 episodes
Updated Thursday

Episodes378

Newest first

May 12 · 51 min
Johnny Damon, Mike Timlin, & Jon Lester Inducted Into Red Sox Hall of Fame
Johnny Damon, Mike Timlin, & Jon Lester were inducted into the Red Sox Hall of Fame as part of the 2026 class. These baseball legends each played vital roles in helping bring multiple World Series titles to Boston. Tom Caron caught up with Damon, Timlin, & Lester ahead of their Red Sox Hall of Fame induction to talk about what the honor means to them & to reminisce about their respective careers in Boston. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Lenny DiNardo. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 7 · 51 min
Red Sox Starting To Figure It Out Under Chad Tracy
The Red Sox seem to be turning things around under interim manager Chad Tracy as Boston has won 6 of their last 10 games. Including the Red Sox first series sweep of the season after winning all 3 games in Detroit over the Tigers. Tom Caron & Will Middlebrooks look back at the Detroit series while breaking down how Boston's offense, defense & pitching are all trending upwards under Chad Tracy. Plus, the guys preview the Red Sox first series vs the Rays this season. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Will Middlebrooks. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 5 · 51 min
Get To Know The New Red Sox Coaching Staff
When the Red Sox parted ways with longtime manager Alex Cora, they also moved on from many other members of the coaching staff. Boston has since filled those roles with interim manager Chad Tracy at the helm. Tom Caron & Lenny DiNardo dive deep into everything you need to know about the new coaching staff, along with exclusive interviews from interim first base coach/outfield instructor Pablo Cabrera & interim third base coach Chad Epperson. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Lenny DiNardo. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 1 · 51 min
2026 Red Sox Hall Of Fame: Johnny Damon & Bill Mueller Talk Inductions
The class of the 2026 Red Sox Hall of Fame will consist of Johnny Damon, Jon Lester, Mike Timlin, former Fenway Park public address announcer Sherm Feller, & Bill Mueller’s walk-off home run on July 24, 2004, vs the Yankees as the Memorable Red Sox Moment. Ahead of their Hall of Fame inductions, Tom Caron spoke with inductees Johnny Damon & Bill Mueller to reminisce about their respective careers in Boston. Plus, TC & Lenny DiNardo discuss how Garrett Crochet's stint on the IL will impact the Red Sox going forward. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Lenny DiNardo. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 28 · 52 min
Red Sox Adjusting To Life After Alex Cora
The Red Sox are adjusting to life after parting ways with manager Alex Cora & they are off to a good start with two wins into the beginning of the Chad Tracy era as the interim manager. Tom Caron & Lou Merloni share their thoughts on the decision to move on from Alex Cora before breaking down their expectations for Chad Tracy & the rest of the Red Sox new coaching staff. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Lou Merloni. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 21 · 51 min
Sonny Gray To IR; Payton Tolle Heading To Red Sox Rotation?
Red Sox rightly Sonny Gray is headed to the injured list with a right hamstring strain after leaving his Patriots’ Day start vs the Tigers early. With Gray on the 15-day IL, the question becomes who will fill his spot in the Red Sox rotation? Jahmai Webster & Lenny DiNardo break down how Sonny Gray’s injury impacts the team going forward & if Payton Tolle is the best option to replace Gray in the rotation. Plus, the guys preview the first series against the Yankees since the Red Sox lost to New York in the 2025 A.L. Wild Card series. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Jahmai Webster & Lenny DiNardo. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 16 · 51 min
Red Sox Finish Road Trip .500 With Tigers & Yankees Up Next At Fenway
Five RBIs from Trevor Story & six innings from Connelly Early were enough to help the Red Sox avoid the series sweep against the Twins, giving Boston a 3-3 record on the road trip. The Red Sox now return home for a 4-game series against Tarik Skuba’s Tigers & a 3-game series vs Aaron Judge's Yankees. Alanna Rizzo & Will Middlebrooks recap the highs & lows of the Red Sox road trip before previewing Boston's upcoming tough homestand. Plus, Middlebrooks weighs in from a former player's perspective about the fan incident involving Jarren Duran in Minnesota. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Alanna Rizzo & Will Middlebrooks. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 14 · 51 min
What Went Wrong In Garrett Crochet’s Worst Career Start
Red Sox ace Garrett Crochet allowed 11 runs & gave up a career-high 10 earned runs in Boston’s first meeting with the Minnesota Twins this season. Which has many fans asking if Crochet is dealing with some type of injury or perhaps tipping his pitches. Tom Caron & Will Middlebrooks break down Crochet’s worst start of his career while discussing how the Red Sox ace can bounce back from the performance. Plus, the guys highlight how Willson Contreras’s lead-by-example approach is helping to turn the offense around. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Will Middlebrooks. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 9 · 51 min
Red Sox Back On Track But Still Have Work To Do
Boston finished the first homestand of the season with a 3-3 record after winning their first series thanks in large part to the performances of Sonny Gray, Garrett Crochet & Willson Contreras against the Brewers. Now the Red Sox head back out on the road looking to build on their recent success. Adam Pellerin & Will Middlebrooks break down what went well for the Sox on the homestand while discussing what improvements still need to be made going forward. Plus, the guys examine the state of Boston’s Bullpen after the recent Justin Slaten & Johan Oviedo injury updates. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Adam Pellerin & Will Middlebrooks. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 7 · 51 min
Red Sox Hurting From Starting Rotation’s Short Outings & Walks
The Red Sox entered the 2026 season with what many thought was one of the best starting rotations in MLB, but Boston’s starters have pitched fewer than 5.0 innings in 6 of the teams’ 10 games this season. Leading to a 2-8 record & tying a franchise record for the worst start through the first 10 games of a season. Tom Caron & Lenny DiNardo recap Brayan Bello’s short night vs the Brewers while discussing how Red Sox starters need to go deeper in games & cut down on walks if Boston hopes to turn the season around. Plus, the guys react to Willson Contreras' threat to 'take out' Brewers players after being hit by a pitch for the 24th time vs Milwaukee. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Lenny DiNardo. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 2 · 51 min
Red Sox Hope To Turn Season Around In First Homestand
The Red Sox first road trip of the season was then ideal as they finished with a 1-5 record. They return to Boston on a 5-game losing streak looking to turn things around as they host the Padres & Brewers for the first homestand of the season. Tom Caron & Lenny DiNardo break down the road trip while discussing what has been the biggest issues for the Red Sox this season. Plus, Fenway Park Organist Josh Kantor joins to share his favorite opening day memories along with what a day is like in the life of the Red Sox Organist. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Lenny DiNardo. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 31 · 51 min
Red Sox Early Struggles Is Nothing To Worry About
The Red Sox open the 2026 season with a 1-3 record & some fans are already worried about the overall build of the team. With newcomers Rangers Suarez, Johan Oviedo, Caleb Durbin, & Willson Contreras highlighting some of the team's early struggles. Tom Caron & Lou Merloni break down why fans shouldn't be worried about the team after only 4 games into the season. Plus, the guys discuss how the Red Sox need to learn to better manage their ABS challenges during a game. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Lou Merloni. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 19 · 50 min
Red Sox Ready To Move Past WBC & Start The Regular Season
The 2026 World Baseball Classic came to an end with Wilyer Abreu & Venezuela beating Roman Anthony & USA in the championship game. Now with the tournament behind them, Red Sox players return to Fort Myers to finish up Spring Training. Tom Caron & Lou Merloni break down how members of the Red Sox roster who played in the WBC can build off their performances in the tournament for the start of the regular season. Plus, with a week away from the Red Sox season opener vs the Reds in Cincinnati, TC & Lou preview what to expect this upcoming season from Boston's starting rotation, bullpen & outfield. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Lou Merloni. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 17 · 51 min
WBC Championship: Why Red Sox Are The True Winners
The 2026 World Baseball Classic championship is set with USA facing Venezuela. Regardless of the outcome, the true winners of the WBC are the Red Sox, given how well their players have performed throughout the tournament, & with Roman Anthony (USA), Garrett Whitlock (USA), Willson Contreras (Venezuela), Wilyer Abreu (Venezuela), Ranger Suarez (Venezuela) all featured on the rosters for the Championship game. Tom Caron is joined by Will Middlebrooks & Dave O'Brien to discuss the WBC championship & the impact the tournament has had on Boston’s upcoming season. Plus, the Red Sox hosted their annual Jimmy Fund Spring Training trip where they welcomed teenage patients from the Dana-Farber Cancer Institute's Jimmy Fund Clinic to Fort Myers, Florida. Hear what Sonny Gray & Garrett Crochet had to say about being part of the experience. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 12 · 51 min
Red Sox Players Are Owning The World Baseball Classic
Players from the Boston Red Sox are having a major impact in the 2026 World Baseball Classic, with more than a dozen players contributing for their national teams. Notable performances have come from Roman Anthony (USA), Brayan Bello (Dominican Republic), Jarren Duran (Mexico), & Masataka Yoshida (Japan), each delivering standout efforts & highlighting the Red Sox talent across multiple rosters. Jahmai Webster & Lenny DiNardo break down Boston’s impact in the WBC before diving into how the Red Sox projected rotation has been performing through spring training. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Jahmai Webster & Lenny DiNardo. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 10 · 51 min
Red Sox Player Development Is Key To The Team’s Success
The Red Sox have an eye on the future with their young stars like Roman Anthony, who is a lock to make the 40-man roster out of Spring Training. Other players, like Marcelo Mayer, Payton Tolle, & Connelly Early still have to learn their spots as they continue their development. Red Sox Senior Director of Player Development Brian Abraham joins Tom Caron from JetBlue Park to discuss how the development of Boston’s future stars is key for the Red Sox long-term success & the Futures at Fenway South game. Plus, hear what Will Middlebrooks thinks about Marcelo Mayer's chances to make the 40-man roster. All that & more on a special episode of 310 To Left from JetBlue Park to celebrate 310 Day! Presented by your New England Ford Dealers, hosted by Tom Caron. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 5 · 51 min
Red Sox Spring Training: What We Have Learned So Far
The end of Spring Training is fast approaching for the Red Sox as Boston opens the season on March 26 visiting the Cincinnati Reds. Tom Caron is joined by Lou Merloni & Peter Gammons to share everything they have learned about the Red Sox so far through Spring Training. Plus, hear from Garrett Crochet & Jarren Duran, who share their expectations for the upcoming season. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 3 · 51 min
Red Sox vs Puerto Rico & World Baseball Classic Preview
The Red Sox host Puerto Rico in an exhibition game ahead of the start of the 2026 World Baseball classic. Tom Caron & Lou Merloni preview the matchup while discussing what to expect from the WBC. Plus, hear from Jovani Morán who shares with TC what a privilege it is to represent his home country of Puerto Rico in the WBC. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Lou Merloni. Learn more about your ad choices. Visit megaphone.fm/adchoices
February 26 · 51 min
Roman Anthony Excited For Major Opportunity To Play In World Baseball Classic
Roman Anthony will have the chance to live out a childhood dream when he suits up for Team USA in the 2026 World Baseball Classic. An opportunity he doesn't take lightly as the young Red Sox star is eager to showcase his talents & help win the tournament for his country. Roman Anthony joins Tom Caron & Lou Merloni during Red Sox Spring Training to talk about the World Baseball Classic & the upcoming MLB season. Plus, hear from Trevor Story, Willson Contreras, Red Sox President & CEO Sam Kennedy. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Lou Merloni. Learn more about your ad choices. Visit megaphone.fm/adchoices
February 24 · 51 min
Red Sox Spring Training: Boston Relying On Stronger Starting Rotation
The 2026 Red Sox are expected to have one of the best starting rotations in baseball with players like Garrett Crochet, Sonny Gray, Ranger Suarez, Brayan Bello, & Johan Oviedo on the roster. Boston will be relying heavily on the play of the starting rotation if they hope to make a deep playoff run. Tom Caron & Lou Merloni sit down with Garrett Crochet, Sonny Gray, Carlos Narváez, & Chief Baseball Officer Craig Breslow in Fort Myers to discuss the exceptions for the Red Sox Starting Rotation this season. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Lou Merloni. Learn more about your ad choices. Visit megaphone.fm/adchoices