Hands Open in Release

Fingers uncurl one by one. Tonights quiet moment practices letting go: arrival and permission to stop, naming what the hands still grip, three wandering movements through loosening and release, the power that responds to an open palm, and a soft landing into sleep. Put it on in bed, lights out. By the landing, your hands are empty and your heart is full. CHAPTERS 0:00 First Frost and Open Hands 22:55 The Weight of Letting Go 48:17 The Slow Unclenching of the Day 79:31 The Long Middle Two 133:23 The Long Middle Three 167:59 The Long Quiet of Open Hands 199:41 The Long Middle Two 227:17 Letting the Night Hold You TAGS letting go, release meditation, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. This Episode is Brought to you by: 🎵 Uppbeat — music for creators ✍️ Willow — your writing partner 🔊 ElevenLabs — lifelike AI voiceovers for creators 🎙️ Noota — The best transcription and AI Meeting Zoom alternative! 💼 Moxie — invoicing, CRM, projects, expenses, proposals and time tracking for freelancers. ✨ Castmagic — turn audio into content with presets and community prompts. ──────── ❤️ Support Your Quiet Moment! Supporter Club: HERE · Patreon: HERE