Health & FitnessMental HealthEducationSelf-ImprovementFitnessExplicit

Your Quiet Moment

HavenMedia

Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day:

- Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets.
- Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations.
- Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight.
Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away.

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54 episodes
daily
Avg 2 hr 22 min
English

Episodes 54

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#31
Yesterday · 3 hr 33 min
The Art of Stillness — Thu Aug 13
Your Quiet Moment: Deep Sleep — The Art of Stillness (August 13, 2026) Four hours of unhurried rest, recorded as evening arrives, when the week has found its rhythm. Tonight's journey is called The Art of Stillness — a gentle descent into sleep...
Yesterday · 9 min
Morning Calm - Open Sky
🌊 A 10-minute morning meditation for expanding your awareness like an open sky. Let go of limits, breathe wide, and feel the vastness within. This session uses sky visualization to help you feel the openness that exists behind your thoughts. We...
- Transcript
Yesterday · 5 min
Evening Unwind Releasing the Day
Evening Unwind Releasing the Day This series was created with AI assistance.
Yesterday · 1 min
Evening Unwind Releasing the Day
🌙 Progressive body relaxation from head to toes. Clara Berg guides you through a whispered release of every muscle group, from scalp to feet, into deep rest. [00:00] Release the day [01:00] Head and scalp [02:00] Face and jaw [03:00] Shoulders and...
- Transcript
#30
Yesterday · 3 hr 33 min
The Art of Stillness — Thu Aug 13
Your Quiet Moment: Deep Sleep — The Art of Stillness (August 13, 2026) Four hours of unhurried rest, recorded as evening arrives, when the week has found its rhythm. Tonight's journey is called The Art of Stillness — a gentle descent into sleep...
#29
Yesterday · 3 hr 33 min
The Art of Stillness — Thu Aug 13
Your Quiet Moment: Deep Sleep — The Art of Stillness (August 13, 2026) Four hours of unhurried rest, recorded as the afternoon fades, when the week has found its rhythm. Tonight's journey is called The Art of Stillness — a gentle descent into sleep...
#28
Yesterday · 3 hr 33 min
The Art of Stillness — Thu Aug 13
Your Quiet Moment: Deep Sleep — The Art of Stillness (August 13, 2026) Four hours of unhurried rest, recorded as the afternoon fades, when the week has found its rhythm. Tonight's journey is called The Art of Stillness — a gentle descent into sleep...
Yesterday · 1 hr 9 min
Rest and Restore — The Soft Hour of Unhurried Peace
Welcome back to Rest and Restore. This is your hour, set aside for soft, unhurried peace. There is nothing to chase, nothing to finish, nowhere you need to arrive. You are already here, and here is enough. Through gentle breathing, a slow body scan,...
- Transcript
#27
Yesterday · 3 hr 33 min
The Art of Stillness — Thu Aug 13
Your Quiet Moment: Deep Sleep — The Art of Stillness (August 13, 2026) Four hours of unhurried rest, recorded as the afternoon fades, when the week has found its rhythm. Tonight's journey is called The Art of Stillness — a gentle descent into sleep...
#26
Yesterday · 3 hr 33 min
The Art of Stillness — Thu Aug 13
Your Quiet Moment: Deep Sleep — The Art of Stillness (August 13, 2026) Four hours of unhurried rest, recorded as the afternoon fades, when the week has found its rhythm. Tonight's journey is called The Art of Stillness — a gentle descent into sleep...
Yesterday · 5 min
A Whisper for the Quiet Friend
A gentle five minutes for the quiet friend in all of us. If your mornings begin before you feel ready, this whisper is for you. Ava walks you through the soft arrival of a new day and reminds you that you are not alone as you rise. There is a quiet...
- Transcript
Yesterday · 1 hr 5 min
The Body That Has Been Waiting for You
🌿 The body has been waiting. Long before your mind caught up, the body welcomed you home. This is a slow arrival meditation for anyone who has spent the day in their head. Listen as the breath returns, the shoulders soften, and the body says, in its...
- Transcript
Yesterday · 4 min
A Whisper for the Quiet Keeper
A gentle five minutes for the part of you that has been holding everything. If you have been the steady one for a long time, if you have been quietly tending to small sacred things while no one else was watching, this whisper is for you. Ava walks...
- Transcript
#25
Yesterday · 3 hr 33 min
The Art of Stillness — Thu Aug 13
Your Quiet Moment: Deep Sleep — The Art of Stillness (August 13, 2026) Four hours of unhurried rest, recorded in the middle of the day, when the week has found its rhythm. Tonight's journey is called The Art of Stillness — a gentle descent into sleep...

Showing 41–54 of 54 episodes