Hands Open in Release

Fingers uncurl one by one. Tonights quiet moment practices letting go: arrival and permission to stop, naming what the hands still grip, three wandering movements through loosening and release, the power that responds to an open palm, and a soft landing into sleep. Put it on in bed, lights out. By the landing, your hands are empty and your heart is full. CHAPTERS 0:00 First Frost and Open Hands 22:55 The Weight of Letting Go 48:17 The Slow Unclenching of the Day 79:31 The Long Middle Two 133:23 The Long Middle Three 167:59 The Long Quiet of Open Hands 199:41 The Long Middle Two 227:17 Letting the Night Hold You TAGS letting go, release meditation, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HERE Patreon: HERE 🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.