UNLOCK The Free Daily Practice That Two Cancer Survivors Swear By | Your Mind, Your Rules Podcast #7 Julia Bradbury
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In this episode of Your Mind, Your Rules, Julia Bradbury, beloved TV presenter and Sunday Times bestselling author of Walk Yourself Healthy, opens up about the lessons that changed everything after her breast cancer diagnosis, the free daily practices that anyone can use to feel better in their body, and the simple shifts that quietly transform long term health.
Julia and Marisa share what two cancer journeys taught them about how the body actually heals, why so much of what passes for standard advice is making people sicker, and the surprising things being handed out in hospitals around the world that nobody is questioning. The conversation goes deep into how the mind talks to the body, why words have a measurable physical effect, and the morning routine Julia now swears by.
There's also the one sentence Marisa gave to repeat every day to anyone wanting to take their health back, and the science behind why it actually works.
In this episode:
The free daily practices that quietly transform long term health
What sugar really does to the body at a cellular level
Why the words you use about your health change your biology
The morning routine that resets your hormones for the day
How the mind can be trained to heal the body
The simple shift that turns illness thinking into wellness thinking
This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.
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