What Should You Eat on a GLP-1? Making Meal Planning Easy in 4 Steps (Ozempic/Wegovy/Mounjaro/Zepbound)

Gianna Beasley, MS, RD, CPT shares practical strategies for meal planning on a GLP-1, emphasizing simplicity, flexibility, and sustainable habits. She discusses how to create balanced meals, streamline grocery shopping, and adapt meal prep to busy lifestyles, all while supporting health goals.

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If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

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**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...