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Your GLP-1 Bestie · Today · 40 min

How Much Protein Do You Need on a GLP-1?

Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound? You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes count? Can you eat too much protein? And is it true that your body can only absorb 30 grams at a time? In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna answers the most common questions she hears from clients about protein and GLP-1 medications. You'll learn why protein is so important during weight loss, how protein supports muscle health, common myths to stop believing, and practical strategies to help you reach your protein goals—even when your appetite is low. Whether you're just starting your GLP-1 journey or you've been taking your medication for months, this episode will help you feel more confident about nourishing your body without obsessing over numbers. In this episode, you'll learn: Why protein is one of the most important nutrients while taking a GLP-1 How protein helps support muscle during weight loss How protein needs are determined—and why there isn't one perfect number for everyone The biggest protein myths I hear as a Registered Dietitian Whether protein shakes "count" Can your body really only absorb 30 grams of protein at a time? Easy ways to increase your protein intake when your appetite is low My favorite high-protein foods for breakfast, lunch, dinner, and snacks The biggest protein mistakes I see people make on GLP-1 medications If you've ever searched "How much protein should I eat on Ozempic?", "How much protein do I need on Wegovy?", or "Do I need protein shakes on a GLP-1?", this episode is for you. 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

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Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound?

You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes count? Can you eat too much protein? And is it true that your body can only absorb 30 grams at a time?

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna answers the most common questions she hears from clients about protein and GLP-1 medications. You'll learn why protein is so important during weight loss, how protein supports muscle health, common myths to stop believing, and practical strategies to help you reach your protein goals—even when your appetite is low.

Whether you're just starting your GLP-1 journey or you've been taking your medication for months, this episode will help you feel more confident about nourishing your body without obsessing over numbers.

In this episode, you'll learn:

  • Why protein is one of the most important nutrients while taking a GLP-1
  • How protein helps support muscle during weight loss
  • How protein needs are determined—and why there isn't one perfect number for everyone
  • The biggest protein myths I hear as a Registered Dietitian
  • Whether protein shakes "count"
  • Can your body really only absorb 30 grams of protein at a time?
  • Easy ways to increase your protein intake when your appetite is low
  • My favorite high-protein foods for breakfast, lunch, dinner, and snacks
  • The biggest protein mistakes I see people make on GLP-1 medications

If you've ever searched "How much protein should I eat on Ozempic?", "How much protein do I need on Wegovy?", or "Do I need protein shakes on a GLP-1?", this episode is for you.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

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