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Your Feel Good and Soul Era!

SoulSwimming - host Laura Jayne Grogan

Who is ready to be in their feel good and growth era my loves?! 🙌🏼 Join me and special guests for weekly chats about the beautiful world of mindset, self development, soulful growth and manifestation so you can be in your feel good & growth era! I feel you found this podcast because its your time and you're wildly capable! I'm so excited to see where this podcast journey goes! Love Lx
Come and join me over on my instagram @soulswimmingspace and my free what's app community https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f 🤍🌸💫

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  • 20 episodes
  • Updated Sep 29, 2025

Episodes20

Newest first
  • Sep 29, 2025 · 31 min

    Co-create with the universe, activate your power and the easy way process to transform!💫🤍

    Hi my loves! 🤍…I’m a day late to sharing the pod but I explain why on the pod! This week on Your Feel Good and Soul Era we’re diving into the real power of feminine flow & co creation with the universe! 💫 When we stop forcing and start allowing, everything begins to shift - in our life, in our business, and in our energy! In this episode, I’m sharing how: 🌙 Flow over force activates true transformation 🌙 Co-creating with the universe helps us call in what we deeply desire 🌙 Healing isn’t about rushing it’s about trusting the process and letting it unfold in its own time …and start to use your feel good as a compass! Links to my Instagram and LinkedIn to carry the conversation on are; Soulswimming - https://www.instagram.com/soulswimmingspace?igsh=dGxwOW5ranp2OG5w&utm_source=qr Souldream Club - https://www.instagram.com/souldreamclub?igsh=MWlwZ3NoenRhbDdkZA== LinkedIn - https://www.linkedin.com/in/laura-jayne-grogan?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app What’s app FREE communities; Soulswimming https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f SoulDream Club https://chat.whatsapp.com/GRxyfwz67iO2R6kAeWUevW Love always - Lxx https://chat.whatsapp.com/GRxyfwz67iO2R6kAeWUevW

  • Sep 21, 2025 · 38 min

    How to love the process of letting go 🙏🏻 bringing your future self into your present 🤍 Sunday vibes

    Hi angels! 🤍 In this week’s episode, we’re celebrating Sundays not as the end of the weekend… but as the soft, soul-led page turn into a brand new chapter ✨ We explore the power of working with the energy of the moment which is WILD my loves 😂🙃 who else is feeling it?! The autumn equinox and the solar eclipse is here to help us clear what no longer fits, reconnect to the version of us we’re becoming, and activate our future self in the present. Letting go can feel hard but what if it’s actually the key to unlocking the life we deeply desire? What if slowing down, reflecting, and aligning with who we really are is how we magnetise the next season of our life? This episode is your gentle invitation to: • honour the chapter you’re closing 🤍 • clear space for what you truly want 🍂 • connect to your future self energy 💫 • and start creating a life you love from right here, right now. I also share a little about my beautiful 1:1 Future Self Activation sessions - if this episode resonates and you’re feeling ready to align, let go, and step forward, please reach out for more details. I’d love to support you 🤍 Here’s to the season ahead, to soft resets, and to becoming the version of you that’s always been waiting. Let’s make this next chapter a good one and full of coffee cake too! 🥳 all my love Lxx Follow on Instagram - https://www.instagram.com/soulswimmingspace?igsh=dGxwOW5ranp2OG5w&utm_source=qr Join my what’s app community - https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f

  • Sep 14, 2025 · 36 min

    Give without compromising your energy 🙏🏻 refilling your cup 🤍 soulswimming this together 🌸

    Hi angels 🤍 the pod this week is all about how we need to meet our needs first and be mindful of over giving when our cups are empty 🙏🏻 I’m hearing from a lot of women I’m working with are feeling burnout and the cause a lot of the time is giving when we are empty or when we aren’t aligned in the energy we are giving 🙏🏻 Also we talk about ways to refill your cup and how we can self soothe ourselves to feel peaceeeee - yes to true! 🙌🏼 hope this helps my loves, sending all my loves xxx Follow me on Instagram - https://www.instagram.com/soulswimmingspace?igsh=dGxwOW5ranp2OG5w&utm_source=qr Soul Dream Club - https://www.instagram.com/souldreamclub?igsh=MWlwZ3NoenRhbDdkZA==

  • Sep 7, 2025 · 33 min

    Cosy chats ☕️ Wild week of eclipse energy 🌙 being open to LOVE & how to get un-stuck in life 🤍

    Hi angels! 🤍 Sundays are for self & soul and our cosy chats! Grab your fave drink and let’s chat about autumn, ways to feel good, a week update, shifts to help you get unstuck, how we can be open to love in an aligned way, Astro chats and some beauty faves! Let me know where you’re listening the comments 🥰 All my love - Lxx Insta - https://www.instagram.com/soulswimmingspace?igsh=dGxwOW5ranp2OG5w&utm_source=qr Kim’s Astro insta - https://www.instagram.com/astrologer.kimberly?igsh=eGFqMjZ0OWtndncx Group what’s app - https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f?mode=ems_copy_c

  • Aug 31, 2025 · 1 hr 5 min

    Season 3 - we are back! Catch ups, autumn 🍂 and how to be in our feel good & soul era! 🤍

    My loves! I’ve missed you all! It’s been a minute! 🙌🏼 Grab a cuppa and let’s catch up and chat all things; autumn, summer recap, being in our feel good and soul era, the soul swimming steps to help you self soothe and just celebrating you on this self & soul Sunday! 🌸🤍 Let me know in the comments your thoughts and also come and connect with me on Instagram; @soulswimmingspace @souldreamclub (any brides to be; @nalaandknot @feelgoodbrideclub 😍) Sooo grateful for you all and let me know what you’re doing on Sunday to feel good and let me know where you’re listening Sending all my love always Lxxx

  • Feb 18, 2025 · 29 min

    Energy edit! ⚡️How to get ready for success and how to thrive in spring! 🌸 be your own cheerleader 💫

    Spring is a month away my angels and it’s the perfect time to set yourself up for success for spring! 🌸 Spring energy invites you to thrive and shine and so many businesses are gearing up for growth in Q2 when spring happens so let’s do that for ourselves too! 💫 When we work with nature, we are starting to wake up from winter season and leaving that hibernation mode, so setting up daily rituals and routines to support that success is the way! Grab a cuppa and let me know your thoughts - also who would love a coffee and cake meet up to continue the pod chats in real life?! 😍🙌🏼 let me know! Sending love Lxx Instagram spaces - @soulswimmingwithlaura @yourfeelgoodandgrowthera @alignedsoulpreneurclub Please like share and SUBSCRIBE - it helps me so much to reach more people to help them make their soul dreams happen! 🌸💫

  • Feb 10, 2025 · 10 min

    Monday Mojo in 10 💫🌸👸🏼

    Mini motivation pod my loves to set yourself up for success this week! Allow yourself to feel good! Because you deserve it - let’s this be your Monday reset - I hope you enjoy it angels and let me know if you want this to feature every Monday for a mini pod 🤍 love always Lx Instagram - @soulswimmingwithlaura @yourfeelgoodandgrowthera 🌹 Patreon - https://www.patreon.com/c/soulswimming/membership

  • Feb 9, 2025 · 29 min

    Let them theory, take back your power with your triggers & loving yourself 🌹

    My loves! We have a jam packed chat today! 🙌🏼 All about the incredible ‘Let Them’ theory by Mel Robbin’s and how it can help you step into your amazing power! Also how we can grow when we stop worrying about what people think too. The chat is also about how we can turn our triggers into our power and reframe envy, jealousy & judgement into something that is going to help us be our best self! I’m so grateful to have you here! Please like , subscribe and share and you can find me on my socials below AND my Patreon SoulSwimming membership is just £14 a month and this month is all about Self Love angels! 🥰 Would love to have you there - sending love Lxx Instagram; https://www.instagram.com/soulswimmingwithlaura?igsh=dGxwOW5ranp2OG5w&utm_source=qr https://www.instagram.com/yourfeelgoodandgrowthera?igsh=MXd3a3R6b25jOWkzdA== Patreon; https://www.patreon.com/c/soulswimming/membership

  • Jan 21, 2025 · 32 min

    SZN 2!! Becoming, unbecoming, single, starting over, marriage era & everything inbetween ✨🌹♾️

    Season 2 is here my loves! I have a new community page (details below) Still the same vibes but really looking at how we can thrive at 30-40 something year olds who want to be in their feel good and growth era! 🌹 If you’re single, starting out in love or career or life, starting over, married, children and everything in between you’re so welcome here to hear how we can live life on our own beautiful terms! Sending love Lx 🌹Podcast community on insta - @yourfeelgoodandgrowthera 🌹Self+Soul journey about how you can go SoulSwimming/mentoring - @soulswimmingwithlaura 🌹Your Magic Months Membership - https://www.patreon.com/SoulSwimming?utm_campaign=creatorshare_creator

  • Jan 16, 2025 · 21 min

    How you can make this year one that FEELS AMAZING by choosing you!!💫🤍

    My loves! This pod is your little self & soul reminder to make yourself a priority this year and come back to you! 🥰 I’ve popped the link to my Magic months membership and see it as an additional mini pod to help you focus on you and get accountable! Sending love always Lxx Please like - subscribe and let me know where you are listening over on my socials and join the chats ; Your Magic Months - https://www.patreon.com/SoulSwimming?utm_campaign=creatorshare_creator insta - @soulswimmingwithlaura Soul Business Club - let’s work together! - @alignedsoulpreneurclub FB soulswimming group https://www.facebook.com/share/g/k829QvarpVFSDkVz/?mibextid=K35XfP / my what’s app community; https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f

  • Jan 2, 2025 · 24 min

    Happy ‘traditional’ new year 💫 how our unbecoming makes us who we are 🤍 remove goal getting stress🌸

    Happy ‘traditional’ new year my loves! 🌸 My 1st Pod back after PODMAS and it was lovely to be recording again! You can probably tell that I always try to not edit my podcasts as I want them to always be real and speak my truth as when we do this in life, it lands and we feel that. 🤍 2024 was one of the hardest years for me however I’m reflecting on how grateful I am for the transformations that have come with that and it was the year of unbecoming which is just as important as a year of becoming! This pod is all about working with your energy and getting into alignment my loves - no one is you and focus on following what your soul is asking of you and you will always be happy 🥰 Here’s to a magical year - grateful for you all 🤍 Love Lxx Please like - subscribe and let me know where you are listening over on my socials and join the chats ; insta - @soulswimmingwithlaura Soul Business Club - @alignedsoulpreneurclub FB soulswimming group https://www.facebook.com/share/g/k829QvarpVFSDkVz/?mibextid=K35XfP / my what’s app community; https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f

  • Dec 24, 2024 · 18 min

    The final PODMAS! 🎄 how to feel good over Christmas & know comparison is the theft of joy 💫

    The final PODMAS of 2024! 🎄🎙️ I have absolutely loved doing a podcast a day and I also feel made up that I have said I would do the project and committed to it! When we do that in any area in our life, we increase our self worth and self esteem! Great time to ask - what do you TRULY want to do and ask; does it make me feel good? If you say yes to both you will know it’s time to make it happen! This time of the year is reflective but trust that as it’s what winter calls us to do - but know that people’s social media is just the best not the rest 🙏🏻 I’m only a message away and come and be part of my communities with links below. Make time to choose you this Christmas - I’m so grateful for you all for being here on this PODMAS journey! Sending you all the love and will be back for my weekly pods soon! You’re all amazing and worthy and choose you always Lxxx Please like - subscribe and let me know where you are listening over on my socials and join the chats ; insta - @soulswimmingwithlaura Soul Business Club - @alignedsoulpreneurclub FB soulswimming group https://www.facebook.com/share/g/k829QvarpVFSDkVz/?mibextid=K35XfP / my what’s app community; https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f

  • Dec 23, 2024 · 21 min

    The penultimate PODMAS! 🎄 comfort vibes,winter solstice & time to rest & reflect with the seasons 🥰

    Day 23 of PODMAS angels! 🎙️🎄 I can’t believe we are at the penultimate pod! 😩 I’ve loved it and loved the convo from today all about winter solstice and how can work with the solstice and seasons to be our best self! Also chatting about comfort and how much it makes us feel good - let me know what you think - sending love Lx Please like - subscribe and let me know where you are listening over on my socials and join the chats ; insta - @soulswimmingwithlaura Soul Business Club - @alignedsoulpreneurclub FB soulswimming group https://www.facebook.com/share/g/k829QvarpVFSDkVz/?mibextid=K35XfP / my what’s app community; https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f

  • Dec 22, 2024 · 20 min

    How to go from stuck in stress to calm in yourself & how to be ok if you aren’t your best self 💫🤍

    Day 22 my loves 🎙️🎄 not going to lie - today feels ALOT but here’s how I go from stuck in overwhelm to calm in self awareness! It’s ok to be below par but you can navigate through it by zooming out and understanding how to self assess angels. And Sundays are for self and soul 🙏🏻 You’ve got this - we’ve got this sending all my love! Lxx Please like - subscribe and let me know where you are listening over on my socials and join the chats ; insta - @soulswimmingspace FB soulswimming group https://www.facebook.com/share/g/k829QvarpVFSDkVz/?mibextid=K35XfP / my what’s app community; https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f

  • Dec 21, 2024 · 19 min

    How you can emotionally recharge my and learn how to do it more so you can choose you 😍✨

    Day 21 of PODMAS my loves 🎙️🎄 let’s talk about how you recharge and they ways you can do it so it emotionally fills your cup back up! Also - how we can pay attention to who and what drains us 🫶 Choose you is the way angels! Grateful for you all - and connect here ⬇️ Lxx Please like - subscribe and let me know where you are listening over on my socials and join the chats ; insta - @soulswimmingspace FB soulswimming group https://www.facebook.com/share/g/k829QvarpVFSDkVz/?mibextid=K35XfP / my what’s app community; https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f

  • Dec 20, 2024 · 15 min

    4 steps to manifest based on neuroscience! 😍 And… what is ‘mad Friday’ 🤣🎄

    Day 20 my loves! 🎙️🎄 I’m so pleased and proud of myself for committing to PODMAS! I’ve really loved it and today episode is a method that can help you manifest! It’s from a neurosurgeon and it aligned for me so it may align for you! Remember - you need to find what works for you in your soulswimming journey to be in your feel good and growth era! 🥳 Lxx Please like - subscribe and let me know where you are listening over on my socials angels ✨and join the chats ; insta - @soulswimmingspace FB soulswimming group https://www.facebook.com/share/g/k829QvarpVFSDkVz/?mibextid=K35XfP / my what’s app community; https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f

  • Dec 19, 2024 · 18 min

    Choose you and make the route to make it happen one that feels good! 😍

    Day 19 of PODMAS 🎄🎙️ This pod is all about how you are allowed to create your own route to make your goals happen 😍 I think you will love it! Let me know what you think and don’t compare! Love lots Lxxx Please like - subscribe and let me know where you are listening over on my socials and join the chats ; insta - @soulswimmingspace FB soulswimming group https://www.facebook.com/share/g/k829QvarpVFSDkVz/?mibextid=K35XfP / my what’s app community; https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f Please contact me for the choose you sessions me goal setting workshop xx

  • Dec 18, 2024 · 18 min

    When women empower women incredible things happen! 💫 How you can make law of attraction work for you

    Day 18 of PODMAS angels 🎙️🎄 In this episode I talk about the importance of having your purpose and how empowering women is one of the most important things you can do to help you feel good and grow! Also how you can be an energy match for what you want in life 🤍 I had a day that’s felt - I don’t know almost magic and aligned and it’s been a shift of how we need to become a match for what we want in life… I feel very grateful and emosh and humbled 🫶 Sending love to you all Lxx Please like - subscribe and let me know where you are listening over on my socials and join the chats ; insta - @soulswimmingspace FB soulswimming group https://www.facebook.com/share/g/k829QvarpVFSDkVz/?mibextid=K35XfP / my what’s app community; https://chat.whatsapp.com/JcGrz9hWi475vyRnWktv1f