Skip to content
Sign inOpen the app
Artwork for You Only Need You
You Only Need You · Jun 8, 2025 · 1 hr 33 min

Episode #20, Stress Patterning

Hi! This podcast episode is centered around stress patterning. In this episode I get into great detail about why stress patterning is created, how stress patterning affects us, and ways to heal stress patterning (so the nervous system can feel much less burdened on a daily basis).

0:00-1:33:29
Play in podnod

transcript

No transcript — this publisher did not publish one.

show notes

Hi!

This podcast episode is centered around stress patterning.

In this episode I get into great detail about why stress patterning is created, how stress patterning affects us, and ways to heal stress patterning (so the nervous system can feel much less burdened on a daily basis).

more episodes

All episodes