The “Nice” Version Isn’t Proof They’ve Changed

They’re kind again… so does that mean they’ve changed? In this episode, we unpack why the “nice” version is part of the abuse cycle — and how to tell the difference between real change and a calculated reset.

One of the most confusing parts of an emotionally abusive relationship is when the cruelty suddenly stops — and the “nice” version of the person shows up. Maybe they’re warmer, calmer, even kind for a while. You start to wonder… are they finally changing? Was I wrong about the abuse?

In this episode, I break down why that “nice” version isn’t separate from the abuse — it’s part of the cycle. We’ll explore how kindness can be used as a tactic, why it often appears when you’re pulling away or setting boundaries, and how intermittent reinforcement keeps you hooked in the trauma bond.

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Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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Email: jessica@jessicaknightcoaching.com

{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
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