N.120 Complete Rest Yoga Nidra | One Hour NSDR

JOIN THE NOVA NIDRA COMMUNITY TODAY Here → https://www.skool.com/novanidracommunity/about This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness. Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:22 Preparing for Yoga Nidra 04:18 Nervous System Rest | Physiological Sigh 05:11 The Practice of Yoga Nidra Begins Now 🌙 Session Focus: • complete rest and nervous system regulation • emotional release, integration, and inner stillness • Pisces wisdom, completion, and the return to wholeness 🔄 When to Practice: Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Close your eyes and gently turn your attention inward 💭 Sankalpa (Intention): Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you. • I AM Rested. • I AM Whole. • I AM Enough. • I AM 🌜 After the Practice: Reflect on your experience and share your journey in the COMMENT below. Your insights and stories are a valuable part of our community. 📅 Stay Updated: Sign up for the newsletter for updates on workshops, courses, and retreats. • Visit the website https://www.aylanova.com for additional resources. • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra Thank you to all the YouTube Supporters! Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra -or- https://www.aylanova.com Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom. Rest well. Be well, Ayla Nova Namaskar. 🙏 🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (instagram) 🎵 Sounds: Ocean Waves from San Pancho, Mexico #YogaNidra #nsdr #NovaNidra #NonSleepDeepRest #StressRelief #InnerPeace Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.