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Xert Breakthrough Lab · Mar 9, 2020 · 57 min

Episode 15 - Question and Answer Session #2

The gang answers questions from Xerters in the second q&a podcast, like: 1. Where can I get help with Xert? 2. What is XSSR, how do I use it and how is related to Difficulty Score and Maximal Effort Time? 3. Why do longer intervals feel harder than shorter intervals but I get more XSS for the shorter ones? 4. Why is it hard to see MPA come down at the end of a long ride? 5. Why can't I reach MPA? 6. Where can I find about the XSS that applies to my low, high and peak systems? 7. Why does Xert count all my stops in the calculation of averages? 8. How do I best use the Fitness Planner?

0:00-57:26
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The gang answers questions from Xerters in the second q&a podcast, like:
1. Where can I get help with Xert?
2. What is XSSR, how do I use it and how is related to Difficulty Score and Maximal Effort Time?
3. Why do longer intervals feel harder than shorter intervals but I get more XSS for the shorter ones?
4. Why is it hard to see MPA come down at the end of a long ride?
5. Why can't I reach MPA?
6. Where can I find about the XSS that applies to my low, high and peak systems?
7. Why does Xert count all my stops in the calculation of averages?
8. How do I best use the Fitness Planner?

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