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Workday Playdate

322: Words Are Wands: Why Your Inner Dialogue Shapes What's About to Happen

Dec 24, 2025 · 22 min · Episode 322 · 21.8 MB
0:00-22:08

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In this episode of Workday Playdate, Erin unpacks a simple idea: your words are wands. AKA, the way you talk to yourself is actively shaping what happens next.Erin introduces the concept of “Words Are Wands,” exploring how inner dialogue influences confidence, creativity, opportunity, and action. Drawing from improv, neuroscience, and real-life moments, she breaks down why most of us are stuck in negative, repetitive thought loops, and how to interrupt them on purpose.Through a five-step improv-based framework, Erin shows how reframing your thoughts isn’t “toxic positivity,” it’s a skill. One that helps you work with your brain (hello, Reticular Activating System) instead of against it.The big takeaway: when you change your language, you change what feels possible.
Inside This Episode:

  1. Words Are Wands: How your inner dialogue quietly dictates your future.
  2. The Thought Loop Problem: Why 80% of our thoughts are negative, 95% are repetitive, and what that means for confidence and burnout.
  3. Reframing Without the Eye Roll: How to shift thoughts in a way that actually unlocks creativity and forward motion.
  4. The Brain on Focus (RAS Explained): How your Reticular Activating System filters reality, and how to train it to spot opportunities instead of threats.
  5. An Improv Framework for Mindset Shifts: A five-step approach for noticing thoughts, reframing language, and choosing aligned action.
  6. Small Actions, Big Shifts: Why tiny, intentional moves matter more than dramatic mindset overhauls.

Who This Episode Is For:
  • High performers stuck in negative self-talk or overthinking loops
  • Leaders, creatives, and humans who want more confidence and clarity
  • Anyone craving a mindset shift that’s practical, playful, and grounded 
  • Fans of improv, personal growth, and brain-friendly self-improvement

Your FreebieYou’ve tried the emails, the all-hands rollout, and the polished decks, but the vision still isn’t landing.That’s because people don’t buy into a vision that’s presented to them; they buy into one they help shape. The 30-Minute Vision-Setting Meeting Template gives you a simple, human-centered way to create alignment, spark ownership, and build real momentum. Download it here.
No, You Hang Up First (Let’s Keep Connecting)
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Connect with Erin Diehl x improve it!

For more information on improve it! visit www.learntoimproveit.com.

Connect with Erin Diehl

🌟 Learn more about Workday Playdate: https://www.learntoimproveit.com/podcast-page
🎤 Book Erin to speak: https://passionstruckspeakers.com/speakers/erin-diehl/
📚 Workshops & Team Experiences: https://www.learntoimproveit.com/experiential-training
💌 Learn more about Erin: https://www.itserindiehl.com/meet-erin
📱 For more information on improve it! visit www.learntoimproveit.com.

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