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Workday Playdate

254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management

Sep 4, 2024 · 47 min · Episode 275 · 46.3 MB
0:00-47:19

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In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author. If you’re feeling stressed—this is the episode for you. If you liked this episode, you can keep the party going with:

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Connect with Dr. Romie Mushtaq: Connect with Erin Diehl:  

For more information on improve it! visit www.learntoimproveit.com.

Connect with Erin Diehl

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💌 Learn more about Erin: https://www.itserindiehl.com/meet-erin
📱 For more information on improve it! visit www.learntoimproveit.com.

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