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Workday Playdate

156: Starting a Gratitude Practice with Heather Vickery

Mar 23, 2023 · 16 min · Episode 156 · 16.4 MB
0:00-16:18

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If today all you have to give is 15% and you give 15%, then that’s 100%. Math isn’t our strong suit but we’re pretty sure that tracks. Be honest with yourself on the days you can give 15% and the days you can give 100%. Only you know, and only you can show up based off of what you can give. No one else can make those calls besides you. The point here is this: You can’t do incredible, badass things unless you can build from what’s already working and what’s already good. What’s already working? The percentage you can give today. The habits you’ve implemented to fill up your cup before you try to fill anyone else’s. Your unique “IT” factor only you can give. What’s already good? The pockets of joy tucked into everyday that you notice and celebrate. The way that your best friend would describe you to a stranger. Everything you’ve achieved but never really let sink in. Listen as Erin and Heather conclude this three-part series on bravery, exploring what it means to build from what’s already working and what’s already good. ICYMI – Your Post-Episode Homework: Think of 10 things right now that you are grateful for. 10 things that you can see, touch, feel, hear, see, I said see, but you know what I'm talking about. Find 10 things, say them out loud right now. Feel the energy in your body shift and commit to a practice of gratitude in your life. Connect with Heather Vickery:

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