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Workday Playdate

152: Feeling Nervous? Use this Improv Technique to Help You Combat Nerves

Mar 15, 2023 · 16 min · Episode 152 · 16.9 MB
0:00-16:52

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It’s the tale as old as time: you’re about to speak in front of more folks than you’d like and the pit sweat is real. No sugarcoating here. In this episode, Erin gives you an improv technique that’ll help you listen to your mind and your body before a big moment without overthinking it. ICYMI – Your Post-Episode Homework: Take the quiz below to determine your wellness avatar type and download your Wellness Workbook, DBYOW (don’t bring your own wallet).   Show Links:

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Connect with Erin Diehl

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📱 For more information on improve it! visit www.learntoimproveit.com.

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