Play Your Way Out of Work Stress | Nervous System Reset for Busy Women

Contact us by whatsapp on +447485622662- let us know what you think of this episode. When did you last genuinely play—not perform, not doom-scroll, but actually play? In this episode, we explore why nervous system regulation and burnout prevention start with reclaiming unstructured play, the stress recovery strategy high-achievers unconsciously abandoned. We'll unpack how adult play interrupts the stress cycle your mind can't think away, with practical ways to bring it back into your week. Perfect for your lunch break or gym workout. When was the last time you genuinely played, not performed, not scrolled, not numbed out, but actually played? That is our genuine suggestion to you in this episode. We start there and quickly land on a surprising point: adult play is not a childish extra; it is one of the best practical ways to calm stress, clear brain fog, and get back to creative thinking when work feels like too much. We talk with Zander, the “Z Play coach,” about reintroducing play in a way that feels safe and mature. That means building small triggers you can use in the moment: simple body cues, tiny movements, and tactile tools that remind your nervous system it can stand down. We also dig into why play and productivity are not enemies. When stress locks you into fight or flight, you lose flexibility, focus, and good judgement. A short pattern break can change your state fast enough to change your day. Then we go into the real world problem: the office that starts cheerful and feels drained by 11am. Emotions are contagious, so we explore self regulation, finding a comrade, and what leaders can do to create a workplace culture where people do better work because the environment stays light. You will also hear a story about a team that used five minutes of Nerf gun chaos to reset the whole room and get back to work smiling. If you want practical stress relief, better focus, and more joy at work without pretending life is perfect, press play. Subscribe, share this with a friend who feels burned out, and leave a review with your favorite small “play cue” so we can try it too. The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show If this episode helped, please share it with someone who needs a calmer five minutes: https://followthepodcast.com/workstressanxiety If you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first: https://lovethepodcast.com/workstressanxiety Got feedback, a question, or a future episode suggestion? https://podcastfeedback.com/workstressanxiety Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®. Calm first. Reality first. Then change.™ Connect with Cheryl Paris LinkedIn: https://www.linkedin.com/in/cherylparis/ Facebook: https://www.facebook.com/abgwblog Shared stories are anonymised. This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice. Disclaimer: https://herguru.uk/disclaimers/ © Cheryl Paris. Copyright 2026. All rights reserved.