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WOMANIFESTER · August 28 · 27 min

#150 The Shadow Work Wrap-Up Q&A

Four questions from the DMs, answered. Do you have to relive trauma to heal it? Is shadow work supposed to feel bad? What is the actual first step? What do you do when fear of visibility is rooted in shame? DM me "shadow" on Instagram at @womanifester if you want support.

0:00-27:15
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Four questions from the DMs, answered. Do you have to relive trauma to heal it? Is shadow work supposed to feel bad? What is the actual first step? What do you do when fear of visibility is rooted in shame?

DM me "shadow" on Instagram at @womanifester if you want support.

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