Wits & Weights | Strength Training & Fat Loss Over 40

I Messed Up

January 27 · 1 min · 942.6 kBBonus

0:00-1:14

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Since late 2025, the 20% discount link for Fitness Lab wasn't applying at checkout but it's fixed now!

Plus: a quick update on Apple Health ❤️ integration for iPhone users.

Here's the (working) link for 20% off Fitness Lab:
https://bit.ly/fitness-lab-pod20

💪 Join Eat More Lift Heavy - a 26-week evidence-based strength training for men and women over 40 and fat loss program to build muscle after 40, lose fat, and maintain your results (even in perimenopause and menopause)

📱 Get Fitness Lab - AI-powered coaching app for strength training after 40, body recomposition, and evidence-based nutrition. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.

👥 Join our Facebook community - Build muscle after 40, improve body composition, and lose fat with evidence-based nutrition. Support for lifting weights, hypertrophy, fat loss, and hormones.

👋 Ask a question or find Philip Pape (strength training & fat loss nutrition coach) on Instagram & thanks for making us one of the best fat loss podcasts for men & women over 40! 🙏